Toning & Building Muscle : How to Get Ripped Muscles in 4 Weeks

[imbored0830]

Hootday.com

Great information on there too

[raxiboy2050]

I been 2 the gym for 2 days now. I list 35 kg.. when i keep 20 kg it's to hard I lift a bit with dumbells how shold I do it start lifting liter weight fist then 20kg just don't know plzz.

I trying to get body just like u

[MrNunomania]

your voice OM FG

[raxiboy2050]

How do i get this body in the video plz I want to be bid like him

[AdeptusCustode]

@raxiboy2050 start lifting

[farzinfarzad]

i was 18 stone now i am 12....still eating a lot of carbs LOL...but i was on this diet for 3 months lost so much weight now i am doing clothes modelling LOL YOU CAN DO IT IF I DID IT!

[pyramidhead138]

youd make a good voice actor

[rofLopolous]

if i get ripped, will I too have a voice like this guys?

[norazuwa84]

hey hey! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my BF got great 6 pack abs and lost crazy amounts of weight with it.

[L4drocker]

Just put your hand's and your arm pit's and do like this *toooot* *tooot* and you have your muscle

-Spongebob's

[mannypacquiao22]

He sounds like Steve-O.. Yeah Dude!!

[Mdnajam]

Hey there! Have you heard about - fast abs magic (Havea quick look on google cant remember the place now)? Ive heard some amazing things about it and my mate got really defined 6 pack absand lost a ton of belly fat with it.

[18rjos]

@xfrancawax

How do you know he's on roids?

[kooj22]

do i have to eat just chicken, turkey, fish. like is that all for 4 weeks

[piscator11]

Who you call'n turkey?

[AustinDuggal]

this diet is only for extreme weight loss.. wont help someone lean get RIPPEd

[nickdhimself]

Take a look at what I'm wearing, people. You think anybody wants a roundhouse kick to the face while I'm wearing these bad boys? Forget about it. Last off, my students will learn about self respect. You think anybody thinks I'm a failure because I go home to Starla at night? Forget about it!

[STfrontiersman]

My buddy follows alot of food programs but I just eat and still get good results, buiscuts and gravy is my weakness lol.

[SuperAiden007]

i am a 20 year old guy . 5.6 height . i waana loose my stomach fat in at least 2 months and gain muscle . i did go to the gym .but right now i dot get itme due to college and exams . can somebody tell em some exercise i can do at home .

ill be joining the gym in january . till that time can some body guide me

[hellofabolouzZ]

@SuperAiden007 run ,sit ups,different kind of push ups, but you still have to go to the gym

[musclectavio17]

i think this guy sounds like a real M.O.B lol

[BreakdanceFantasy]

NOOO!! I moved my subtitles down and I can't get them anymore!! I need them to understand!!

[DHREVOLUTION]

someone has been smoking too much!!!

[ashepe]

"aRghhh, Yeah I was in the navy!"

[xfranchawax]

A guy takin roids is giving fitness tips? Hahahahahaha weakk

[CorvetteLvr2000]

@xfranchawax I am sure if that dude was taking steroids or not taking steroids he would probably still look better than most people. Steroids is not always a shortcut. You still have to bust youre ass in the gym. You still have to plan youre meals and eat perfect so don't knock the dude you think takes steroids! Knock the fat butts that visit fast food chains 5 or more times a week! This guy is not weak! Mental and physical toughness!

[ratlifstark]

my trainer told me i can do it if i cant stand anymore bananas&honey but im trying to find a second opinion at the internet but nothing..

[ratlifstark]

Does anyone know if i can eat with my protein shake bad carbs like a chocolate or 5cookies after i workout (40min weightlifting) and still reduce my BF% (all the others meals are low carb/high prot) ??

[princevalantino41162]

This is basic excellent nutritional advice, I eat like this year round, combined with a good workout schedule, this eating plan will get you ripped if your already lean & in good shape if your not, great post!

Prince green

[123newmex]

Only ad ive ever liked haha

[kickboxerz1]

i see why he put the subtitles

[MrXmannymanx]

hey huys i wanted some feedback on the schedule i created is it good or shud i change some stuff: M:chest/ triceps/sholders...tues:offday­...wed:legs/back...thurs:offda­y..fri:chest/biceps/sholders..­sat and sunday off....mon:legs/back...tues:of­f...wed:chest/triceps/sholders­...thurs:off...friday:biceps/l­egs.....Then next week i do the same as the first week and keep the cycle going...please any SUGGESTIONS!!!!

[benghaith]

I will try this to the letter! Starting from today 22 of october 2011! BUT if this doesn't work; I will unsubscribe and protest against your channel!!

[Zadeass]

should you avoid dairy products?

[ltz15]

im going to try chicken and apples ;p



[Montewar]

ripped in 4 weeks muhahaha that make my day , what next? ripped in 1 night?

[redw22]

why does this not work for me? I have done everything, I workout 4-5x a week, have an extremely strict diet, take supplements, have great form and my stomach and chest still stays a little fat...

[architectus777]

@redw22 Try tabata protocol. 

[CrestDriven]

does it hurt to talk? :[

[yatsura7]

Sooo many comments. But has anybody tried it?! I'm in descent shape, but have sum extra bodyfat to lose. I'm 5' 8" with an athletic build weighing 202 lbs. I'm going to try this starting Monday...October 3rd 2011. I will also start a video blog and chart my progress. Ripped in 4 weeks huh...we'll just see about that.

[foroeste1]

make fun of her voice he is ripped and u guys not

[MrACEMAN360]

lol it sounds like bruce lee karate chopped you in your throat but thnx for advice

[4200224]

time is all it is

[livedavea1]

Hi i'm Bob Matthew and I smoke 4 packs a day

[MarkAndrei08]

haha I agree - losing weight is damn hard!!! I'm trying a new workout to lose weight and eventually get the muscular lean look that's a trend today. Keep going man! You can look toned like this too! I'm going on a routine I discovered in website. Can't post it here so better check my profile to see the site.

[ctunaxii]

@MarkAndrei08 do insanity

[sneeblefrog]

this vid is to freakin complicated

[MrSaluteMeOrShootMe]

Hey can anyone answer this question for me?????????????????

OK so i been working out and my body is transforming and when people see me that havent seen me in a while always tell me i look like i been working out, but does more musle mass mean more weight gain because i dont really gain weight but defently have more muscle mass

[lordvoldemort578]

History has just been Broken Robert Woods has the most Receptions in a game FOR SC NEVER FORGET WHERE I WAS OR WHERE I TYPED THIS.

[DarkDFlame]

Im vegetarian, what can i do?

[ctunaxii]

@DarkDFlame  buy whey protein

[XXFullblownretardsXX]

@DarkDFlame eat meat

[invidcyborg]

@DarkDFlame i am too .... its the best way to lose weight, fuck meat. its the reason why america is so fat today, chemically injected meat....if these people would do there research instead of talk shit they would see a dramatic increase..... the guy in the video probably works at a gym thats why hes so built but most of us dont have that option. soybeans, most vegetables and beans already have proteins anyways, get some good lean protein powder like BSN's dessert. and work out. and your golden

[CreativeGuyKyle]

@DarkDFlame Same, LOL... These people are dumb fucks :/

[PLOPLOPO]

his voice is kinda steroidy

[mabalasik1982]

Its a very good advise for us who wants to loose weights and get ripped muscles but we do still need a very good diet plan to accomplish this goal. Youtube won't allow me to post the link so I've posted in on my profile.

[arktana]

but why white rise? why simple carbs? aren't brown stuff better for you?

[Aids4Mains]

im 14 almost 15 should i be doing this :o?

[KolotovGVZ]

@Aids4Mains yes

[pedanpontif]

@Aids4Mains Not unless you got a lot of fat to lose. Your a young buck. Your metabolism is going to be high. Just focus on your weight training and not too much on dieting or a lot of cardio. Investing in your muscles is like hedging yourself against the inflation of fat the way a banker would invest in gold because the gold will hold its value just like the muscles will keep the fat off.

[MaztazDJ]

how to stop smoking

[bloodfire670]

DID HIS VOICE CHANGE AFTER WORKING OUT???

[getlikemc]

this guys smoke two packs a day for 30 years or something????

[chocoholic7292]

I wonder why his voice is so raspy.....hmmmm.....MABYE STEROIDS....

[whosseThis]

@chocoholic7292 yea he's big for roids!! lol

[opIMPINjoeoooo]

@chocoholic7292 or smoking cigarettes

[peterballbush]

@chocoholic7292 Deep Throating

[Zerqoch]

You do that and you´ll have the same voice

[whereistheuniverse]

ARRRRRGGGGGGGGGG WHERES MI SPINACHE

[Mando77859]

would u recommend protein shakes like muscle milk?

[sk8erdoodjames]

@Mando77859

ye

[MrKlistier]

very helpful thx

[DesertSmeagle]

ive been on a high protein diet my whole life (19 years), and im a big guy at 6'3 and 260, how to i trade the fat for more muscle?

[D4RkxGAMING]

so your saying eating turkey chicken and fish all day will get me fit

[Fleax1973]

cool



[imbronstar]

what the best way to keep motivated when working out??

[Msherman968]

@imbronstar workout with someone close to your maxes to give you competition and or play music that inspires you

[illusionistprime]

how about raw fish? like sushi's and sashimi's?

[MerkabaStar]

What about fat, moron? Another "Guru" who doesn't know the importance of getting fat even sat fat. Say goodbye to your hormone profile. ......fuckin' expert village....expert at what, smokin' cigarettes?

[arviagent13]

@MerkabaStar: Getting fat into your body is bad if you want lean muscle. If you did any better at explaining this, most people would be obese instead of getting ripped. Nice going moron.

[Ezet123]

Ive seen someone get fat on just eating chicken

[TheFirat411]

@Ezet123 you supposed to eat it grilled

[1108852]

CHICKEN, TURKEY, FISH ROCKS!!!!!!!!!,

[TheVytuatus]

:D amazing advices. I will eat all day and do nothing and i will be ripped. YEY!!!!!!!!!!

[sunjai01]

"I don't think i've seen anybody get fat on Chicken and Apples.

COME AT ME KFC!

[mrjo0e1]

@sunjai01 he said not fried chicken

[nugebri]

bob thanks for keeping it real, I have been a trainer for 17 years and this is what I tell my clients everyday......

[minnesotajack]

tuna pinto beans water egg whites

[50lul]

chicken with rice and baked eggs on the rice

[November10th1775USMC]

Cajun Cajeeeeewwwnn.

[beachbodyinsanity]

p90x and Insanity both worked for me, there is no easy way, those programs are the fastest way, ripped in 2-3 months

[nanaou66]

type in "give me 4 week abs" in the top box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[Mr4johnson4]

@nanaou66 i can´t see hearts in the title of this video!

[slier81]

@nanaou66

u lie, i search it but never find any video with heart on it

[owenrhysmusic]

@nanaou66

there isnt one... send me the bit after the forward slash!

[LifeDrain1]

@nanaou66 cant find that one?

[DanskeSange]

@nanaou66 I can't find it, but i would really like to see it. Could you send me the link in a personal message?

[fullboxxskater]

@nanaou66 where? can you tell me the channel

[clarkcolt45]

@nanaou66 can't find the video ur talking about, why don't u just post a link to the video url?? like to this video, it's /watch?v=Fp0O5zBbNxo

[athabascka]

KFC CHICKEN AND APPLE PIE. I'LL BE RIPPED IN NO TIME.

[spyko247]

@athabascka haha LOL

[patrickInOR]

@athabascka You mean your pants will be ripped in no time!

[Oozy9Millimeetah]

@athabascka

thanks dude i got ripped abs because of laughing at your comment so damn hard hahaha!!!!!

[kissntellen]

2:11 i got fat off chicken and apples. kfc chicken and apple ple

[XSKATERX36]

Will this foods without doing any workout build arm mass?

[50lul]

@XSKATERX36 urhm no never think that food or any supplement will build any muscle mass by doing nothing

you have to do some workout push ups is basics and still efective but you should go to a gym or buy equipment but then the food will feed your muscles,... i would say fish is the best food when building mass thne chicken or turkey beef is good to bu it has more fat

[Tdk694]

What fish could I eat,I mean what specie:Tuna,Mackerel,etc....?

[codeik]

Batman Voice

[MrKingof360]

Stop being asholes hes just trying to help

[EmoLovez]

Go to 3:13 and try not to laugh

[EmoLovez]

@EmoLovez make that 3:12-3:13

[jeamps]

steroids does this to your voice

[AlecZorric]

He sounds like he smokes 40 cigarettes a day

[lolzorkid]

@AlecZorric Testosterone come to a high when you try and become "ripped". Alters pretty much everything, then again he could smoke forty a day! XD

[F34RFUL1]

St-ste-ster-steroidssssss

[rillacks]

steak?



[tag1989]

this guy sounds like eric young

[chingweng]

i think he forgotten to say the main ingredient which is...steroids.

[laputadetumadre11]

this man has no testicles.

[selfmutilation100]

@laputadetumadre11 did you go and look for this testicles?

[laputadetumadre11]

@selfmutilation100 yes i did :)

[selfmutilation100]

@laputadetumadre11 LOL testicles checker :))

[TR0jAX]

what does ripped in mean in this context ? Please explain ?

[FPSnRPG]

@TR0jAX Getting pumped - Getting giant muscles!

[TR0jAX]

@FPSnRPG Thank you !

[foroeste1]

u guys making funny of her voice but he got a ripped body and u guys not

[KTCRITCH]

@foroeste1 Expert village putting forth a quitter that had to take Steroids to get a result. Okay.

[soxprod]

is it cool to do this plus fruit ?

[GetWhittIt11]

@dburford9 lol, man that is a fucken diet.

[GetWhittIt11]

remeber that lady on the comercial that had the hole in her neck from smoking? man he soiund like her

[KTCRITCH]

He has the Steroids voice crack. I'm smiling now.

[pimpstrike]

GET IN THE VAN!!

[graffist448]

I can see why this would work. Its the thing I mess up the most. Its a HUGE motivation booster not only to see the difference in your body but to also be able to measure the difference and see the change in numbers as well. You can find a bunch of pretty cool calculators online if you google 'your fit assist'

[Damaruth]

BATMAN VOICE!

[TheAjencore]

LMFAO AT WHAT HE SAYS AT 2:13

[TimsTrainingTips]

Just go to my website tims training tips . info lots of useful info

[tom360063]

Im 14 and 6"3. I have a very high metabolism. In order to build muscle i need to gain weight, but due to my metabolism i can't. Any suggestions?

[tdr124]

@tom360063 maybe try eating a lot of starches and complex carbs and lots of eggs for breakfast. I'm not a nutritionist but I found that I pack on the pounds when I eat tons of mashed potatoes, hash browns, and rice and stuff like that with your proteins( I found beef ,hamburger steaks everythingworks the best for me). Also I bet in the next couple of years you will have no problem. I was the same way in 9 and 10th grade but in the summer of 10th grade i got big and strong ridiculously quick.

[tom360063]

@tdr124 Thanks man. I'll try that.

[tdr124]

@tom360063 no prob. Looking back on H.S. I think my diet was mostly lacking, make sure you eat lots and try not to let yourself go hungry, you're young so you can pretty much eat anything you want and not really have to worry about it; just make sure you eat enough.

[tdr124]

@tom360063 no prob. Looking back on H.S. I think my diet was mostly lacking, make sure you eat lots and try not to let yourself go hungry, you're young so you can pretty much eat anything you want and not really have to worry about it just make sure you eat enough.. sweet potato fries are my secret weapon, they are full of carbs and plenty of nutrients

[Mumfin]

@tom360063 Just eat more. I also thought that I couldn't gain weight due to my metabolism, but it turned out I just didn't eat enough. I started working out and february and I have gained 11 pounds so far, still going strong!

[durfys1234]

@tom360063 rollblunts

[MrKhody]

@gilius4u bro it sounds pretty good actually, but if I was you I would bought protein shake to drink in the morning to get my body started then after bed also another blend of protein

[MsBern619]

lay off the smokes man

[itsmewallis]

wow over  100000 vids

[gilius4u]

im 17 and trying to gain weight, would tuna+sweetcorns+mayonaizze mixed in a bowl and bread be a good way to eat the "fish meal"? please reply if anyone knows, thank you

[Vamoneycol]

Any suggestions?

Im 6"1 210 lbs and i do 100 of each situps and push ups and run/walk 2 miles every other day 4 days a week. i try to eat alot of chicken and fish some turkey but not much. 5 years ago i weighed 245 and dropped down to 180 now im slowly climbing back up and try to stop/reverse the weight again.

[MrZshosh]

thats the manliest voice ever

[klitschkolegacy]

LMFAO what a stupid meal plan

[Vamoneycol]

@klitschkolegacy What's a good one?

[Enferm0Alterad0]

this muthafaka yells to much at his wife.

[carletonswebcafe]

sounds like a monster



[tomtommyx]

some one said hes so ripped, his voice is ripped

[Joshthebandboy]

Haha voice is so brutal.

[CHIGGA196]

Hi. I'm Bob Matthews I Smoke 30 Packs A day.ARGGGGGGG.

[DarkDracus]

@CHIGGA196 that was great!

[carletonswebcafe]

he sounds like a monster

[shamrocksam13]

@carletonswebcafe He is a monster

[BigCuddleBear93]

@CHIGGA196 go die 

[CHIGGA196]

@BigCuddleBear93 <3

[MidwestJammer]

1:08

I can't do it?!

[MVBDProductions]

Stupid question but what if I hate fish ? and what would be good recipes for chicken and turkey, as well, for fish ?

[210Steel1]

is there anything i can do to prevent size and strength loss while cutting? i did eat nothing but lean foods for about a month and saw a difference, but ended up losing some of my strength on the heavy sets and I would also get hungry not even halfway thru my workout.

[SkinheadOiNS]

I eat like this for 5 months alredy.... I train 5-6 houres a week... drink wather... sleep... But I still cant get my 6 pack... im really frustrated... could the reson be that im not getting enough calories... Im suposed to eat around 3400 calories but i make it to 1800... eating 3000 calories would make me throw up... but every time i try eating more it seams like the next day im even fater... also could someone explain to me how can i know when i overtrained without stoping my training...?

[ohara3762]

@SkinheadOiNS How much do you weigh? If your body feels starved, or if you overtraining your body might be stuck in a cycle of muscle wasting. 5 or 6 hours isnt a super lot but its getting up there. I weight train just under 3 hours a week and usually do a little surfing or kickboxing. My bodyfat sits at around 8% A lot of people make the mistake of eating to little (especially protein) and overtraining too.

[SkinheadOiNS]

@ohara3762 I have 89 kg... thx hor the help... im shure that im eating enough protein but im not shure abouth the carbs... im somewhere around 13% bodyfat... I lost alloth of fat during the last 5 months but i feel like I just stoped losing it... one day i look in the miirror and im extra happy and than 3 days later im totaly unsetisfyed... maby im just tripping... any way sorry for the spelling.....

[Mumfin]

@SkinheadOiNS You can't build muscles if you don't lie on a calorie surplus. In other words, you can't lose fat and gain muscles at the same time. You'll have to switch between them.

[The0bvious]

Good plan but eating that much Tuna (or any fish) for two whole days every week would put you well over what the FDA recommends for fish consumption due to current mercury levels (at least in ocean fish such as Tuna).

[AdministratorChris]

@saffnpeppa maybe he's popeye.. :o

[AdministratorChris]

This kinda felt like watching the food channel.

[gus361]

fat on chicken and apples,lol.

[unitedstateskingdom]

i hate these adds i mean its youtube not tv