Katrina Fitness - Ease Into Pilates: Introduction

[participantification]

I am very fat. Is it true eating less and excerpting more can help? I'm not sure if it is so simple. My wife said pilates is ok for men. I might just go ahead and pay for a personal trainer. I'm just kind of lost. Thanks for the vid, I will try it!

[peacockangels]

is this good for burning fat or toning?

because i need to lose weight, about 1 dress size.

[xLadyxOrchidx]

both if you maintain it consistently and daily (exercise for an hour and increase over time)