Pilates: How to get legs to die for

[Pseudonormic]

Nice, I'll try this tmr

[Coryiscrazy45]

Thanks so much I love how I feel!

[ThisGobbledygook]

She has nice nails

[sa24ful]

Thanks! I've finnished working out my right arm =]...

[dennisalba05]

Hello there! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some great things about it and my cooworker got detailed Six pack abs and lost crazy amounts of weight with it.

[Sliprez]

...

Fuck they ey haha.

[fridafrida11]

@Seabearful haha xD me gusta you

[dabowles100]

thanks for the great work out

[TorlexBlog]

How to get legs to die for? Obviously you need to die for them.

[fridafrida11]

Challenge accepted

[Seabearful]

@fridafrida11 Me gusta

[ambrosialmien]

Pilates, like Yoga, has become too "trendy" and all sorts of special concoctions have been cooked up. I can't even tell which trainer can be trusted simply because I can't understand the basis of different types. The Classical ones could just be old-fashioned or the newer types could just be dodgy and made-up. Tsk.

[nemanja80g]

164 fat pigs

[XoXohannabelleXoXoXo]

We already do this in my yoga class and Im in highschool. I take a lot of extra time of mine to do yoga and Im pretty flexable and love yoga so much. Note for beginners: the first few weeks in yoga HURT so bad but I got used to it and its pretty calming now. Do not expect yoga to be relaxing at once because it does hurt sometimes. I do yoga and pilates and its a wonderful combo. xoxoxo <3

[JoiMitziele375]

lol i am an uk girly

[MeelaTjurkovic]

this is a great exercise. ive been doing it for 3 weeks (everyday), and my legs are slimmer.

[fifabublz17]

@lostprophets0rok lol trust me, you dont need long legs. i get complimented about my legs from my girls, but they never seem to get a boy's attention. love your body!

[purplesoozie]

I'll try it...

[phix95]

@1moblin Lol. you need to get out more.

[Gymnastsyd00]

I have really muscular thighs from gymnastics. Does anyone have tips or tricks for me to lose a couple pounds and get my thighs thinner in like 4 weeks

[ValariezBurtes5]

hehe Be kind and nice with me and I will be with you

[sweetiepie1610]

How long before you notice results x

[MsManar100]

amazing

[huixera]

important to do regularly, and do it!

[KumJaymo769]

hmz Share ur dreams and thoughts with me

[frippyful]

how frequently and for how long before i start to see results, by doing this excersise

[frank147891]

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[scarred10]

theres no way pilates is a good exercise for leg shape,its way too low intensity and expends minimal calories.

[Gintare741]

@scarred10 it realy works!!! I made sure by myself!

[lilagracemoves]

@scarred10 Actually, Pilates can definitely improve leg shape. I can tell from your comment, that you know little about it. There's over 600 exercises in classical Pilates alone, don't you think that some of them work? It wouldn't be so popular if it didn't. As an instructor, I can document evidence of it working...even on legs.

[scarred10]

@lilagracemoves if diet was very good,any resistance exercise will build some muscle but pilates would be very low on that list except for beginners who respond to low intensity stimulus.Its also a vey poor calorie burner so would be weak on fat loss,its benefit is injury prevention , treatment and posture

[taylalovexx]

she

[taylalovexx]

RREEE she is actually SSSSSSSSSSSSSSSOOOOOOOOOOOO ugllyy

[tomchiaminto]

hiya Feeling like having a little fun? Come see me and lets talk

[Keyblademaster123100]

i looked up how to die and found this

[smhaque21]

Hi! Have you tried the maximus muscle 247 workout (do a search on google)? Ive heard some incredible things about it and my father gained crazy amounts of muscle with it.

[lbsweethart]

can you imagine the finger prints on that mirror?

[irockwhenicannn]

@lbsweethart butt sechs

[BengaliPsyK]

sex with the air..nice

[LickMahhBELLEH]

thumbs up if you got horny and searched legs

[Hibshh]

Is this excerise also suitable for a teenager too?

[Snoo1809]

@Hibshh yes, if you have no injury to make this dangerous.

[balls110]

After years of suffering from sinus troubles my doctor suggested I try yoga.

It hasn't help me blow my nose but at least I can now suck my own dick

[lvhlf18]

This is honestly the WORST video i have EVER seen in MY LIFE! EEWWWW.

[lvhlf18]

God, this lady thinks people are RETARDED so she goes as SLOW AS POSSIBLE!

FUCK!

[xxmarlaxx2]

do you hear that cracking sound? or is it just me

[BlogBitch]

Fuck Off!

[vividneon]

Does this work? Did you get the results you wanted?

[KristineWay]

I wouln'd die for those legs, when I can get them free here

[boboDaKilla]

wtf is this? just do barbell squats it will get u ladies nice legs and ass, and cure cancer at the same time.

[claire0rockz]

@boboDaKilla Pilates is more than just toning, it makes you more flexible and it deal with some mind/body exercises :)

[letteduebz]

i do these exercises while watching tv. it may not make you lose weight but at least you're keeping your muscles in shape and strengthing them. and it's so much better than just sitting around and rotting.

of course if you wanna lose weight you need to combine stretching with cardio workouts and strength training- it's a package deal. (so quitcha bitchin' people!) ;)

[blondie3630klh]

How often should this be done? Every day? 3 times a week?

[samcameronberko]

Rubbish!

You slim down (burn body fat) through appropriate nutritional choices and a program of activity to promote lean muscle growth.

THEN if you want to tone your legs and butt (The strongest muscles in your body) you HAVE to use resistance!!!! You cannot just push air molecules!

If you saw a video of someone telling you you could get toned arms by just flexing and relaxing your biceps - you would know that was rubbish!

[musicrocksf2w4]

@samcameronberko Only creepfucks say "Rubbish" 

[samcameronberko]

@musicrocksf2w4 How eloquent!

I take it you can read? I fully qualified my statement while you just comeback with an insult!

Take time out to do as this video says and see if you "tone your legs". Good luck but don't hold your breath!

[musicrocksf2w4]

@samcameronberko Your body mass has weight and therefore , when you lift it your lifting weight. Happy now ?

[stellaangelova]

@samcameronberko Obviously you don't know much about low impact body shaping & core strengthening. All those exercises are absolutely valid and have proven to work for many many people.Your own body weight is more than enough to give your muscles a good workout.The elastic band shown in this video, IS used as the resistance you were speaking of!My background is quite extensive & I am a Pilates instructor as well as a stunt woman and i use those exercises on my self and my clients.AND they work!

[samcameronberko]

@stellaangelova I am NOT dissing Pilates! Core strengthening is something I specialise in. I do a great deal of body weight exercises and am a big promoter of them! HOWEVER, as I said (and as you should know) - glutes and the thigh muscles are the strongest muscles in the body and need WAY more resistance to do what this video is claiming. The resistance band is even said to be "Optional"!!! I am a personal trainer and even clients tell me these exercises are ineffective without resistance!

[samcameronberko]

@stellaangelova It seems to me you are just blindly jumping to the defense of Pilates in general as opposed to addressing the specific claim I made. To tell me what I "Obviously" do and don't know makes it personal and your statement about body weight - in the context of what this video claims here - "Legs to die for" and the way they show to attain it, demonstrates that you do not grasp what I am (specifically) talking about! High resistance doe NOT meal high impact either!

[deekydan]

This is totally off the mark but I like the outfit in the beginning. lol

[xXCandy333Xx]

I'd check out the other video's but this bitch wont shut the fuck up! I want to watch and I dont care about breathing ffs...

[Midrashe003]

simplefitness.info

[tridder101]

@ GluttonForSex, that is so untrue. I'm a black college student and some of the chicks w/the best legs/butts are white. A lot of people ride bikes around here though so maybe that's got something to do w/it. The BEST legs I've ever seen belonged to an Asian guy I saw @ bowling. Lol...I saw his legs first & was like "Wow"...then I saw the rest of him. We call him "Lady Legs".

[Proton1]

@tridder101

" I'm a black college student and some of the chicks w/the best legs/butts are white."

You can thank yoga for that. White folks love that.

Anyway, if you think you've seen the best legs and ass, you haven't seen a fit Korean woman. Blow anything away.

[happysushi12]

@Proton1 agreed.

[BunnyLuvsyoo]

@Proton1 im not sure whether you were going good or bad with this comment....its not looking too well now -_-

.

[xxxmilixxx]

I always forget to breathe while exercise, and only remember to when these videos mention it

[GluttonForSex]

Typically the only way for a white chick to get legs to die for is plastic surgery.

Asian chicks are almost universally more slender and elegant, and black/latina girls are typically more voluptuous. White women are almost always this half-assed in between.

That's just the way it is.

[Varghalur]

@GluttonForSex maybe the women in Norway just don't exercise. 

[mybrainsbig]

MN Development has great tasting protein that mixes instantly. It helped me reach my goals!

[Wollenschrank]

Nice girl. Does she swallow?

[MegaSantana2011]

jadoreeeee godddd have yu facebook plzzzz?

[DimebagJim420]

Those legs aren't "to die for"... Waaaay too skinny.. Anyways, why do i always end up at exercise videos when i'm watching something completely different?

[Loopsyy]

lmao repeatedly press 7 XD

[WalkbyFaith7777]

this girl has nothing on that girl from bodyrock.tv

[MyDeterioration]

maybe she has got thin legs, but a fat ass.

[Mirigo]

she is too skiny....

[ToastyTarget00]

hot.

[khaled95tul]

عن تجربة شخصية لقد كنت قبل قراءة هذا الموضوع مهووسة بكل ما هو خاص بالحصول علي الوزن المثالي وكم جربت من خلطات ووصفات وكلها كانت فاشلة

والحمد لله اشتركت مع دكتور خالد وموقعة ( الامل – خالد – للرشاقة ) ونقص وزني 50 كيلو في 9 اشهر ، قد يقول البعض انني اسوي دعاية له ولكن هذا ما حدث معي - وعقابلكم جميعا يارب

[ObamaDNigg]

I typed in ''how to die''

[MsSweetCinnamon]

lol pause at 1:17

[thefinchybird]

@MsSweetCinnamon

perv. jus watch the dang vid and gain sumthin from it

[MsSweetCinnamon]

@thefinchybird calm down it is not that serious

[leldux10]

I don't care. I love my legs

[10kamalfan]

Man, that babe is too hot, and I didn't listen to what the video's trying to say everytime I watch this video for tightening my legs.

[Slaindarr]

Closest Youtube gets to porn.

[MoiSuperAlex]

nice video. Thanks.

[iPoMoZ]

dont listen to this, they want you dead...

just search "how to die" and this comes up

[frostflame4444]

@iPoMoZ lol!!!



[dancerchic1111]

I am a Pilates instructor and this is one of the few videos that really teaches the proper techniques

[sasa92mshmsh]

would this help u get a bit taller??

[evaWilson222]

to much talking (:| love the video though!

[aishpant]

what in the world are pilates ??!!?

[CrystallineTruth]

very nice

[loveadams1]

I did the first one forever and didn't work

[KxK96]

i tought the title said PIRATES LOL

[strongdee28]

i've done this many times but i don't think it worked! i think it made my thigh bigger or not :))) idk

[anniesplace100]

i love her voice...so calm and peacful ^^

[ThisWorldABitch]

I was concentrating more on there sexy legs and ass 0.42 yummy!

[captaindubzero]

@ThisWorldABitch lol me to

[ThisWorldABitch]

@captaindubzero I wanna do that British MOM so BADLY!!!! Who is she ?

[captaindubzero]

@ThisWorldABitch idk but she can get it

[mrskendallschmidt12]

lol in ad i saw there was a old lady saying  "U R A PROSTITUTE

[darjasoko]

if i do this every day ... wuld it work? o.o and how many days/weeks/months >.> ...would it take?

[airjaytoo]

For some reason I thought it said "pirates" in the title and came looking for peg legs. I need to sleep.

[frostflame4444]

@airjaytoo this does send me to sleep, lol!

[Camil90]

@airjaytoo OMG hahaha me too. we're both sleep deprived i think.

[purecornsilk]

@airjaytoo Ahoy there!! lol

[The1234Sweety]

I do this every day but I don't see that something is changing

This is not true

[goldenharry]

@The1234Sweety this video is not true just run thats all there is too it

[lilababy76]

@goldenharry yes i agree with you, i have pudgy legs even though i'm not overweight, this is why diet wouldn't help. I tried running which helped alot, and got stunning results after a few months of dancing lessons (mainly latin). good luck to all :D

[goldenharry]

@lilababy76 i got more info from the internet lol its actually better to walk than run. walking uses energy from your fat reserves because your heart rate determines where your body takes energy. a heart rate of 140-150 burns more fat rather than 180-190 which burns carbs or the calories that you take in from the day

[lilababy76]

@goldenharry thank you for the info, i really have never heard of this even though i knew that walking is better than running if only for the sake of your knees. i will look into it as we should keep in mind that all info found on the internet is not necessarily backed up by serious research. thnx anyway!

[GordonFreeman70]

Anyone first thoguht it says Pirates instead of Pilates the first time you saw it?

[pinkcheeksgirl]

is someone dead? why is she so sad?

[alicatsf]

Good movements but the video moves at a snails pace. For complete beginners.

[DianaMiccIsSick]

step 1: breathing. lol wtff i think i would remember to breathe

[crazyaksa]

@DianaMiccIsSick Actually you've got it wrongg....breathing is stepp 2! owneedd?(;

[DianaMiccIsSick]

@crazyaksa and you would actually take the time to look at what step it was...

owneedd?(;

point was, i think i would remember to breathe.

[crazyaksa]

@DianaMiccIsSick haha nahh brahh. in the case that i was watching this video, i didnt have to specifically take time to look at what time the breathing was. i heard it. ownedd?(;

[DianaMiccIsSick]

@crazyaksa look back at what i wrote. point was, I THINK I WOULD REMEMBER TO BREATHE.

ownedd?(:

[crazyaksa]

@DianaMiccIsSick kayy...im done here.

OWNEDD BRAHH.

[JadedStar01]

I have huge, muscular legs. Would this help slim them down, or build them further?

[TheJessieNoelle]

@JadedStar01 Im no professional, but Im pretty sure its to slim them down,-I could be wrong. Hope I helped.

[brontozauru51]

BORING

[rin7434]

Nope, I wouldn't die for those legs. But bet I run longer than that chick in the video :O

[DoomedVampireQueen]

I randomly typed How to die in the search bar and this pops up

[tuftsgirl123]

is it me or does her ass look unnaturally shaped?

[joeblowthehot]

that girl is HOT!!

[Livolenik]

"imagine squeezing an orange between your orange"

ORANGE YOU GLAD IM A BANANA!!

[thkem23onijSb]

I have to say thanks very good class and so effective

[thkem23onijSb]

I'm new with all this stuff via Internet, Point 1.  I like doing workouts, per instructors' guidance, point 2 I need to exercise, point 3 MAY I UPLOAD TO MY PC what I like from your channel?

[gioiaribelle]

her feet are a little bit creepy... but i love these exercises,thank you

[heyhannahhey]

so if i do this, my legs will grow longer? k.

[GlitzyGlamy]

@heyhannahhey actually it won't really increase the length that much as making the legs slimmer to appear longer. even thought it will literally add afew cm to your legs after about a year. 

[heyhannahhey]

@GlitzyGlamy haha no, i gotcha, i actually used to teach pilates. just making a joke about the wording;)

[Alyssa82]

good legs, TERRIBLE outfit....

[Lovelysnowflake]

why does this video have to be so boring holy crap

[1n3y]

i typed in 'how to die' meaning death and this was the first video that came up

[Keefitnow]

Do you have full length video(s)? Online?

[SkinnyModelAysa]

is it gonna make ur legs muscular????

[sazupupu]

@SkinnyModelAysa lol I don't think that this light wxercise will make anyones legs muscular. Not even the gym unless you work like crazy.

[Escadoo11]

If you do it every day (not just 4 times a week as the video says), how long will it take to see results? Thanks! Great video!! :)

[dietsdieting]

thanks for the awesome video im gonna try it. i subscribed please return the favor :)

[milrylala]

how much time does it take to see the results?

[Eka167]

@milrylala about a month

[h00drat1]

@LnM908 its right in between a 90 degree angle...everyone knows what a 90 degree angle looks like.....

[GraniteTH]

This is the anorexic version. L-O-L!

[civilianjeepvn]

I'm looking for how to die not for this motherbitch

[samsterkills]

Urgh. The subtitles are blocking my view.

[lynny4949]

Awesome I'm so trying this tomorrow!

[joah578]

@PixieSticksRSweet

[SmileyFerretFace]

I don't even know how I got to this video, but I totally want to try this immediately xD

She has amazing posture when she walks to the wall :o

[PixieSticksRSweet]

i thought she ment chicken legs :(

[123Jenny90]

So, this will help us lose the thigh fat and make them slim?

[staaarstruck9]

THIS SERIOUSLY WORKED FOR ME LOL NO KIDDING

[MorningStar3251]

how did I get to this video? At first I was listening to songs!

[SerendipitousJ]

@MorningStar3251 my thoughts exacly... i was watching free diving! lol

[ArielElis88]

@MorningStar3251

That's what I'm beginning to wonder too!!!! :S

[Vod77]

@MorningStar3251 were u listening to "stanky legs" by GS boyz? 

[MizzLautnerCrazy]

@MorningStar3251 same

[valium824]

@MorningStar3251 hahaha.. thats what i thought!!! lol.

[URABombShell]

@MorningStar3251 lmAo

[Williamkim990]

do these exercises give men sexy legs as well :D

[smurfen1975]

i want to mery this girl =) soooo HOT:: 

[Williamkim990]

Did anybody get any results?

also..does this work for teenage boys as well?

i really need to slim down my legs..

[Nhordmyr]

i do workouts in the gym and i dont have any problems with this exercise. tho it's fasctinating what a feeling you get in your body once done. when i did the leg-exercise at half of the video and stood up, my legs were all woobley (even tho i run and go to the gym). aswell you get a cozy/warm feeling like 10minutes after you have done the exercise

[TheHaloChief117]

How do you slim your calves down with pilates?