Motivational Drug Free RAW Powerlifting Video by Tuan Tran

[carlorocksworld]

Hey Tuan homie jusss wanna ask, what age did you start working out? what were you like before you started working out? and how often did you workout?

[gauravdawg]

why do u stick the weights on bench press at the very end ?

[runescapetuneman32]

what happened to your awesome hair?

[skybo053]

Tuan, been following your vids for a few years now. They're very motivational. Just wondering, do you use the sumo deadlifts as a warm up to the conventional? Or do you do them as separate exercises? I've been wondering how to work sumo in, but I'm always so dead after conventional deads I don't know when to do them or where to put them in my workout.

[KokeIsHardcore]

got some fucking jumps

[mizdris]

what supliments do you take

[soccerstarr93]

Hi. I am competing RAW in February and I am coming to you for advice. Did you only do bench for upper body training? Could you give me an example of your training routine before the competition? What kind of diet did you uphold? And what did you eat the last days before? Lastly what did jumping and power cleans do for the big three lifts? How did they improve? Thanks so much and I hope you can reply

[thedavester3551]

@soccerstarr93 you should aim for a 40 20 20 (percentage diet) but if bulking or cutting then alter the percentages. and for powerlifting especially, every body part has to be at its PEAK or the strongest of the strength cycle you did when going so that includes your core shoulders lats tris pecs and legs for bench and back shoulders (very inderictly) Core Hamstrings Quads and

[Spyda747]

:43 ...what does that work

[tfarcer]

@Spyda747 Triceps 

[tunandrice]

@tfarcer tricep? lol

[NtrMssion]

2:14, what is that exercise? What does it help to build and condition? Thanks!

[teezafc]

i hope you did well, make sure to tell us what happened

[lucastipton87]

you have improved so much from the beginning when you first started to put videos on facebook i look at that as motivation

[soccerstarr93]

Teen power lifter with good strength to weight ratio. Check my channel out and comment on my videos!

[DannyB587]

Superhero mode at 1:30. lol

[bigjayinga]

Good luck at the contest, you should get the records.

[spencey820]

Tuan, thanks for taking the time out of your busy schedule to take videos and post them on you tube, they have been a great help to me over the past couple years

[annielifts]

jesus christ how do you jump that high. i'd knock some teeth out doing that lol

[soccerstarr93]

Go to my channel! Watch my videos! Please!

[lordofultima]

4 days left! Hope you're prepared man, good luck.

[etproductions54]

good luck bro, very inspirational

[vetteman00]

hi tuan.i am really wanting to get into bodybuilding.i am 5'11 and weigh 200.i was really wanting to know what you take to bulk up..i would really like a reply if you get time..i am really really wanting to get into bodybuilding..thanks

[Mikegengsta]

Tuan Tran, question.

When cutting, what type of carbohydrates should I intake, I'm thinking whole grain bread at the grocery store is the way to go. What do you have for your carbs when cutting?

Thanks

[921Patrick]

you're very motivational i'm going for school for personal training and i look up to you thanks for all the videos

[CR7Ekim]

from AUSTRALIA!

all the best. hope ya conquer all records in your path!

[captkrn]

Chuck Norris wants his dumbbells back

[krb0123]

great video. your technique is always perfect

[MegaJamesdc]

Hey Tuan,

Enjoy your videos. You seem to do a lot of work (olympic lifts, power lifts, intense metabolic conditioning) that goes on at crossfit. Would you ever contemplate trying crossfit? I think you'd be a natural

[cnwilliams59]

Tuan what song is playing at 4:00?

[cnwilliams59]

Good luck Tuan!

[evilPIKAchuCHU]

go tuan! beast mode

[walson95]

good luck tuan, you're the man.

[walson95]

who the hell is the hater?

[Jerry20964]

Keep doing what you're doing and good luck at the competition. You're a great help and motivation for the rest of us. :)

[chadb08]

HE-MANNNNNNN!!!!!!!!!!!!



[aTm121200]

good luck

[iSK8FrEaK7777]

How much are u benching at 7:25 ?

[ilikemoney8]

n music please?

[ilikemoney8]

1:00 why the weights are attached at the ends of the rod? any particular advantage

[chadb08]

@ilikemoney8 more stablizers muscles are required to balance it when its farther away and therefore increases the intensity of the work out. if you noticed how close his hands were together, that is how this can help.  by doing normal grip benches for chest. it doesn't have much more of an effect. it works better for close grip bench

[targetta]

Best of luck Tuan!

[TominatorNguyen]

Does weight loss pills actually work?

[Gmoneymozart]

Tuan for President! Seriously though, good luck at the meet. Those records are yours!

Awesome video like always. Inspiring to the fullest!!!

[mean71cuda]

347 bench? isnt that kinda low?

[jimmybro001]

wicked grip strength

[vincy12345]

YOU WILL SUCCEED!

[seremyjanders]

what is the purpose of benching with the weights towards the end of the bar like that?

[Dodo5981]

3:00 did u speed it up ? Ö_Ö

[t3chnon3]

@roughneckasian can u make a video on how to squat properly. Your obviously doing it correctly. Teach me and everyone else please!

[rumbarak2]

the perfect male specimen

[Tra1n3rfromH3ll]

I just learned how to correct my form and have confidence in it in power cleans from this vid. Thanks man.

[kartaoniks]

tuan, you're big you're fast you're agile you're super strong. Man you're a comic book hero XD

[avatarcollides2day]

Is that narrow grips with the pause at the bottom for tricep strength mainly?

[jimmybro001]

@avatarcollides2day Will be for his tricep lock out strength 

[nec6alex]

go go Tuan the animal is within you



[GOOONIES23]

Amazing work brah!!!

[willgetnice]

What's the epic song at the beginning?? Must know

[NorwegianZin]

How do you handle haters tuan? I feel so many people just think that me going so often to the gym and eating clean every single day is so lame and a waste of time and effort. What do you tell people who acts like that? Because it seems like telling them "it's my passion" never is enough

[lllchironexlll]

@NorwegianZin

Hey mate, I don't have anything that you can tell theses haters...and honestly there prob isn't as haters always gonna hate.

I thought you might get some inspiration from this quote though from an anon.

"Obession is what the lazy call the dedicated."

Stay strong my friend and don't let the haters pull you down.

[NorwegianZin]

@lllchironexlll I like that quote man, thanks :)

[annielifts]

@NorwegianZin just ignore them, who cares what they think anyways. most people will never understand this even if you explain it to them rationally and logically.

[PhysiquesOfGreatness]

@annielifts if u enjoy fitness vlog.come sub to my new channel bro. tryin different thongs from everyone else

[SpirtInVines]

@NorwegianZin Same shit here, dude... I moved in Norway with family & I can say there are allot of jealous retards. As a matter of fact. I'm 17 , 18 in may. I've started to work out cuz of bullying for being fat. When I was 15 my weight was 87kg now its 75-80 any ways Today those who bullied me and even 30-40 years friends of my stepfather are jealous and telling me that I won't be able to get a thing with it, that I should start before.. & that brings me down, so I understand your pain.

[NorwegianZin]

@SpirtInVines Nice job losing that weight mate :) I have just started to ignore comments and looks i get from people. Even my parents don't really like what I'm doing. My mother smokes and never works out and she gets annoyed every time i make a meal... But just ignore the haters and let their bodies slowly die :)

[SpirtInVines]

@NorwegianZin Also, being a man means to be in form. Strong and give example. Not female size body and a fat belly... So yeah.. Its kinda off a religion as well xD I mean Christianity first and than this xD

[SpirtInVines]

@NorwegianZin The funny part you don't look like a fat gorilla who moves extremely slowly and eats shit lots of stuff which makes other jealous because they understand that the way you are doing it is the best.

[brozasjb]

Superhuman

[willgetnice]

I'm going to the gym right fucking now!! If this doesn't get you motivated nothing will.

[jor1199]

Keep up the hard work tuan. Good luck

[djbuddyleeconspiracy]

Beast... That's all I can say. Watching you workout keeps me going in the gym...

[MIBPMINC]

go get'em... good luck... !!!!!!!!

[SroSupernatural]

3:51

asian spiderman

[mgcraine]

I am going to have to try that turkish get up thing.

[Nabolzi]

This guy could survive a zombie apocalypse, zombies wouldnt stand a chance

[Flexx2635]

and here i thought super heroes were just in stories.. someone forgot to tell that to iron man here

[greten007]

2:40 Don't try this at home , white men can't jump ...

[evinkayavarronay]

GREAT MUSIC GOT ME IN THE MOOD TO GO HARD IN THE GYM RIGHT NOW AND ITS 4AM FUCK IT IMMA STILL GO NOW!

[wahmelon1]

good luck bro, uve worked hard enough

[ROARINGTYGER]

@JustinW71

I believe it helps balance the bar, right Tuan?

[PeaceorHi]

what the song called at 4:55

[Ltunes13]

@PeaceorHi song is The Avenue (RTPN remix) by Von Routen

[Demolasha]

@Ltunes13 Thank you SO MUCH!! Been wondering heaps :O Cheers!! :D

[prodigyJavy61904]

2:15 im suprised u aint snap some shit up

[harrisric128]

good luck bro!!

[MuscleFIttest]

ur straight up influence bro damn strong man!!! hope to be ass buff and strong as u!

[heat4yoass]

Damn big ups Tuan! That's training right there. Makes everyone look like they're bullshittin in the gym

[nickstory]

have you ever tried incorporating bands/chains in your workouts?

[allpinoyballer37]

super saiyan 4!!!!!

[ttorzzz]

if anyone can beat that record it is you tuan...i'm confident that you can do it

[zzhomeboy1]

wow, close grip on the 315 bench, that's insane!!!

[reening]

I AM SO PUMPED.

[Demolasha]

Oh and best wishes for the meet!! You'll smash those records for sure :D

[Demolasha]

Really inspiring Tuan!! Awesome :D

[JustinW71]

I noticed for the close handed bench press you moved the weights closer to the end. What are the benefits of doing that?

[DelinquentRodent]

Tuan, can shoulder pain from benching with elbows at 90 degrees ever go away?

[runescapetuneman32]

y arnt you wearing your arm pads?

[happytobeproud]

dude you are one stronger SOB.... I hope you win bro, you sure as hell deserve it.

[TheRugbyidiot]

Your clean form looks great. Any secrets as to prevent elbow-bending prior to the jump phase??? In any case good luck.

[lucastipton87]

tuan how do you work on controlling the weight for front squats and does it help stablize you back and core more than regular squats

[Mrxeverlasting]

Hey tuan you did not post the record of deadlift at the start

[powder3urn]

You r the man bro,I keep comeing back to u for motivation .i would say good luck but you seem to make you're own luck

[hanz2lk]

Good Luck!

[MrFutbol4life]

Dude your gonna break records! You put the work in.....you get rewarded!

[redbuthotter]

Do you have to cut to 181, whats your gym weight now/whats the heaviest you ever been?

[SmexyPC]

nice compilation. you will definitely break the record. good luck

[jaylauu]

whats the second song ? :)

[kshoren05]

Dude, you are legit. My back hurts for you!

[azor322]

Break those records... You've put in all the work!

[tunandrice]

youre thebest!!! im from mexico i hope one day y cna see one of my videos:D

[ProBinderSpinner]

what changes are made from putting the weight on the outside of the barbell? how does it help or make things different?

[azor322]

@ProBinderSpinner Engages stabiliser muscles much more.

[anglicantian]

Looking forward to hearing about your results, tuan!

[pulpfictionost]

Good luck man!

[daballa100]

Tuan, do you really intend to pull sumo? Or did you just throw that in the training for a different stimulus?

[roughneckasian]

@daballa100 different stimulus

[fauh1981]

Raw Power!!!

[pulpfictionost]

Hi tuan, on a bulk how many pounds of muscle and fat would you aim for? whats a good ratio?

[PhysiquesOfGreatness]

@pulpfictionost depends on where u start from. u dont wanna gain no more than 5 lbs a months if u doin it natural 3 lbs a month would be awesome.if u enjoy fitness vlog.come sub to my new channel bro. tryin different things from everyone else

[Livenderrr]

Is this real life?

[chaaaaaaad1]

@Livenderrr HAHAHAHAHAHAHAHAHA

[roughneckasian]

@Livenderrr Yes, my painful life getting ready for my meet. Not going to break any records if I do not put the work in.

[THExxxMEANxxxCRITIC]

@Livenderrr

lol aware.