Ultimate Ripped Ab Flexing & Tips!- Scott Herman

[lilmantothemax2]

what a dbag

[chainman900]

Scott Herman is 5'10 and weighs 170

[dominicfields15]

whats your ab workout like, just regular sit ups and such mixed with a diet to lose belly fat?

[daxpwn]

@dominicfields15 its on his website

[ryan161614]

i love you Scott.. heheh

[adamennis999]

how tall are you scott and how much do you weigh?

[Camokazy83]

hahahaha thats a crack up at the end...good sense of humour and great workout tips

[laurence090]

Why do you have a hard on in all your videos? :L

[loluaremad]

Scott please post picture of what you looked like in highschool, im so curious aha :D + im in highschool :)

[louisthewindmillmill]

next time you breath all the way out dont breath back in the wold is a better place with out you lmao

[pabg91]

Ive always wondered....dude, wtf happened to your upper right ab?

[BonjourElsa]

You're so funny!

[Slecker95]

Comparing Scott from then and now, I think he's gotten a thicker look to him, less of a cut look from this video.

Probably been hitting heavier weights with less reps. Either way Scott is still awesome regardless.

[ChristyF222]

ahah :p lol

[Bob0matic8888]

Love this guy

[linkmaster717]

@AmadeusExcello I believe you need to buy him some peroxide, antibacterial lotion and some bandages cuz he just got BURNNNEEDD! :P

[sabelsab]

Bravo Pour vos conseils et astuces Mr Scott Herman !

From Marseille city (France)

[AmadeusExcello]

These sort of videos confirm my belief Scott's a good guy.

[kingdaleclarke]

scot you look lke crap

[AmadeusExcello]

@kingdaleclarke Post-up or shut up.

[kingdaleclarke]

@AmadeusExcello not for you gay boy hahaha nar seriously ol boy im way beteter than this scottgayman he sucks

[AmadeusExcello]

@kingdaleclarke So let me figure this out -- you're calling Scott "gay," yet it is you who is dedicating his spare time searching Youtube for "gay" male trainers.

You lack of reasoning skill, as well as your embarrassingly atrocious spelling, leads me to believe you do not possess a high school diploma.

[ZackeryVon]

Hey Scott what's your body fat percent?

[Diegochsmile]

dude!

when shoudl i do this set? after or before workaout another body part.

[vasily192]

are there any special routines for the muscles on the sides of the ribcage, right under the armpits? or are they worked when i do chest/obliques workout?

[TheNaveelttil]

Even when you push out your stomach, It looks better than mine...lol

[mj23johnny]

how do you get the split between your abs? and how can i post a pic on the community page?? idk how

[domh10]

i wish my lat veins were big like yours

[jtcruzzin]

Ur still a toolbag

[Hypotenuseless]

I definitely thought he said he had the bitches to prove it.

[abdullah7173]

wow..nice abs man... :D

[madmoody79]

u fucking tank ....

[Mannman1991]

someone has a bulge at :19!

[agungkodok]

fuarrk your a tank!!!!!!!!!!!!!!!

[rocker4u123]

hey scotty have you read no nonsense body building yet? if so what did you think. I just got reading it and i thought it was pretty interesting.

[katuray33]

too sexy

[batmanion]

Scott, you're the man, thanks for all the tips!

[liggio222222]

whats the best way to cut the last bit of fat i know how to get the abs ive been ripped like you before, but i went on a carb spree and packed on some fat and im struggling to lose it, HELP PLEASE

[GusMartin2]

@liggio222222 Carb cycling...look it up on youtube its designed to get rid of that last bit of fat that your body wants to hold on to

[liggio222222]

@GusMartin2 thanks bro i looked it up and i dropped that last bit of fat within a few weeks i apreciate the response, i just took first in my first body bulding competition and i owe it partially to you thanks again

[GusMartin2]

@liggio222222 No problem glad to see you had sucess.

[Anonyomousful]

Your belly looks much flatter when you flex your abs.

[MrDavidprince]

dude i love all your videos. Im just starting out in building up my muscles is going well so far and its all thanks too your videos.Ive even started looking in the mirror and posing too see how my muscles are developing. Is a bit showy but ah well who gives a damn right? One thing i did notice though was your calvin kleins think you lowered ya shorts on purpose there dude lol ;)

[jsiszero]

lol the douche factor of this video is way too high

[CPenha]

@jsiszero Better a douche than an overweight desperate nerdy youtuber.

[thingymajig11]

ripped abs like that must be the hardest of all,took me months of running,hiit,deadlifts and squat.superset abs/lower abs,never wanna go through that amount of work again, i have it now, and im never lettin it go, my abs would piss all over situation from jersey shore,he actually needs to run,his abs are too bulky looking

[efert4]

scot your body is way way better then the situation from jersey, I wish I could look like you keep up the good work mate

[erikcuevas10]

@efert4 Thats true situations abs are like ugly hes just got obliques and v cut but abs are like weird!

[tim1106]

stomach vacuum pose please!

[Krayzfob18]

How much girls do u get scott

[ElectricDrummer91]

Haha, scotts humour in his videos is his best bit.

[foxygrandpaaa]

your still a tool

[grong1]

whats your facebook?

[mark51397]

have you ever got in a fight with someone bigger than you?

[91hanako]

a little lopsided dude, thats just genetics though

[MsMegabrick]

fine, il admit it, im gay, i fucked your day

[FRUEFER]

@MsMegabrick Just to let you know hw life works Scott Herman = king whereas You = complete and utter faggot glad you understand and walaowow destroyed you nice work Herman

[MsMegabrick]

@FRUEFER

guesss wat? fuck you, you hurt my feelings! im going to wank aggressivly over an image that i think is you!

[MomtaziMitra]

UHM haha so hot, wtf

[lizzyBcoo]

sexy body with the gayest face ever

[bootloverasian]

Wish scott would flex in posing suits. Like undergear.

[MrMensch5581]

this guy is such a dickhead but who cares hes fucking ripped!! we all get like that anyway when we getting some results!!

good videos and good tips

[JedLandis143Fitness]

They make you flex for long periods of times for photoshoots its really annnoying.. but i wanna get deeper obliques?

[lkhweb]

your abs arent the best but your side ab is perfekt! keep it up! i think you should do much exercise for upper abs.

[rayjdragonballz]

I'm not trying to be mean or anything, but it seems likes your top right ab is smaller than your top left making it seem uneven. I don't have a six pack as nice as yours, I'm just pointing it out to see if you noticed it or something.

[NARSTYSHOTZz]

wasteman

[MrGDiablo]

na brow im alright for now man but by watching ur videos soon ill be more then happy to send u my pics but now i still need to lose about 15Ls but ill get there im doing the spartacus workout and it is great man thans. ur the shit

[Joshuaaa2008]

pause at 0.30 :L

[Uninja92]

hahaha u make me laugh man

[innit27]

suck the thumb hard before the ab exercise and keep that feeling of tightness in the core throughout the exercise

[buster999121]

thumbs up if u took a hundred pics of u in front of the mirror after watching!

[sybnios]

Niiice dude! Flexing is for real men!!! ;P

[nicolasitaly]

lol just love the spirit you show, and yes we´re all stimulated as being jealouse of that great frame...next to the damn hot face too [hate you for that Scott man ggggrrr ;-)))]

[pamplexxz]

your abs looks kinda weird....

[evasivenose]

dammit scott i cant find ur highschool pictures lol

[evasivenose]

lol

[cmak5]

i love flexing my abs!

[DJH4MY1]

great vids scott i watch them religiously lol

[Ryshizzle1]

Okay so i have a question,I run on a treadmill every other day with a jacket on and i have 5 % body fat but my lower abs will not seem to tone up no matter what exercise i do nothing will work!! Do you have any tips???

[FallenFootwear11]

do a bodybuilding comp

[MsMegabrick]

what a wanker

[ScottHermanFitness]

@MsMegabrick apparently the BIGGEST one!!! :)

[aguichris]

@ScottHermanFitness lol sweetttt awsome abbb workouts one of a kind ive been looking for these kind:)

[TimoBaader]

@ScottHermanFitness i think its awesome how you never give a fuck about those dumbasses! way to go

[sirmixaloot78416587]

@ScottHermanFitness scott how im on my way to get ripped. im on my 4rth week now and ive seen some nice changes, like the v cut before abs, my top abs and a starting ripped chest.. but... my question is how can i make my nipples look like yours? i mean my nipples are not big but they only get hard when they are cold... I wouldnt like to have a ripped chest with puffy nipples you know what i mean?? Would the puffy nipples dissapier as i lose more fat? THANKS!

[itssonice001]

@ScottHermanFitness hi remenber me! well im still working out and stuff and i was wondering if theres a way to make it so that your veins dont pop out as much before it wasnt that bad but now that im losing more body fat and getting leaner the veins are showing more and more and my gf does not like it just wondering if u have any tips?

[muhamed1226]

the only way is to increase your body fat, or stop working out

[Jay2theRadPT]

@itssonice001 It's a natural part of your body adapting to the exercise. The heavier you lift the bigger your veins because the body needs to transport more nutrients and oxygen to the muscles the bigger you get. As well as soon as you start to lose body fat you will start seeing more veins. It's called vascularity. If you don't want the veins then stay above 10% body fat and don't lift heavier weights. It's a catch 22 but you shouldn't worry because it's healthy and your lucky.

[walaowow]

@MsMegabrick what a bitch

[MsMegabrick]

@walaowow

that's what I said to your dad when he was recording me fucking your mom

[walaowow]

@MsMegabrick That's wasn't creative or amusing, try harder next time please.

[MsMegabrick]

@walaowow

illiterate prick

[walaowow]

@MsMegabrick Ok I'll accept that one. The least I can say is, I don't use a female name on YouTube trying to troll men, because you're in the closet. You talk about raping peoples sisters and mums, yet both you and I know you'd try to ass fuck a man at every chance you get. AHAHAHAHAHAHAHA QUEER IN THE CLOSET YO.

[Krizefugl]

@MsMegabrick owned

[Joshw1337]

@MsMegabrick U mad bro? You wanna be Scott? Yeh thought so :)

[kuyken14]

when did you get into working out?

[Smurfette2007]

scott your the man

[justy19768]

Scott, try this. After you expel all the air and flex your abs as hard you possibly can and then COUGH. You will notice that your abs will contract further. This is one technique I learned to take punches.

[ScottHermanFitness]

@justy19768 oh really? I will try that for sure! thanks my friend!

[SibelCeck]

@justy19768 wow i just tried it and it makes my abs feel like steel

[z1soccerplayer]

dude sounds pretty cocky for looking like a normal gym rat

[hordetrooper]

lol.. oh common, this really is no news. but thanks for flexing for us ;-)

[jackass739]

I do no exorcise let alone work out but kind of have a six pack and just looks so much better when I breath out. Thanks man :) 

[1arkenton]

ugh! you're bellybutton pops out when you stick you're stomach out like that ... Gross! *barfs*

[lucasozfe]

you are strong man, have a special diet?

Coaching how many years?

[thewidereceiver80]

thanks scott...i found motivation in your videos.yesteray i lifted the imposible...keep up the good work :)

[TheRedMontana1]

nice abz, but how did you get abs and how long did it take? and did you use protein bars, shakes, ect. if so, how much?

[ostola25za]

good as build no homo

[xXJeReMiAhXx99]

lol at the end flexing

[xLuiKangx007]

Keep up the good work. I love it.

[mammalbruiser]

Lol great vid scott, I learned this ab "trick" nearly a year ago, now when I see all my friends flexing their abs I tell them to breath all the air out! Most of them call me an idiot until I lift up my shirt lol.

[Rythm123]

oh man lol

[coolboy065]

wow

[Julionp]

scott, how many times per week you do abs?

[GoatHerderEd]

OMG! you are so hot!

[chunglatao]

ayy Scott! i kinda have muscle but mine isnt rip and tone like ur...did u do a lot of cardio or any tip u can give thanks ! sorry for my bad english

[ScottHermanFitness]

@chunglatao no.. just my routines! join us on facebook for tips!

[Flutist7676]

Post some pictures of you in high school! That would show us how much you improved, duh!

[ScottHermanFitness]

@Flutist7676 they are on my facebook community page!

[Mattyboyili]

Hottest guy ever !! O_o

[Beenana9]

You look like you still have a little bit of a pot belly. Odd.

[sinconciencia]

did you intended to show your bulge as much as possible to get atention? LOL (nice looking)

[ylota]

no...no...your adonis belt is unreal....wow !

[mindfreak396]

scott can you please post a calisthenics workout?? please

[vignesh199222]

BADASS

[cutegirl00179]

So sexy, the front of his body is so flat and strong, then "Pow", you get a giant bulge jolting out in his gym shorts....lol.

[littlejeff619]

awsome abs scott (no homo) do u think 90 crunches a day is a good workout for my abs?

[bebenic]

good gawd, scott! (amazing.)

[ScottHermanFitness]

@bebenic Thanks Nick!

[WesternWheels]

I feel like even if i worked out more my body wouldn't look the way i would like,

[opdrewman91]

Scott, by biggest problem is sticking to a routine!

I'm a skinny guy, so I'm looking to pack on some extra mass. But if getting a better body isn't my TOP priority in life... got any tips?

[ScottHermanFitness]

@opdrewman91 you have to get a goal book! :)

[OKzs]

I need to step it up! The abs I think I could get to that point but that chest is amazing. UGH I need to start putting in more work.

[ScottHermanFitness]

@OKzs you can do it!! :)

[asben2]

whoever said ronnie coleman's abs look better must be crazy! Yours look much better, and more controlled! Ronnie's look disgusting.

[ScottHermanFitness]

@asben2 mine arent full of roids :) lol... thank you for the kind words!

[DELLPICKLES95]

oh my goodness you are gorgeous your body is absolutley amazing im a girl and i want abs !! im working on them lol but i dont wanna be like a manly chick i wanna be toned with some abs :)

[Trippleg1993]

that's alot of testosterone..lol your not lacking..I'm glad that I subscribed because I can use watching your videos as points that I need for keeping up with fitness tips thanks

[satikass]

Are you on supplemets?

[xXJeReMiAhXx99]

@satikass i dought it he maybe takes protien but does not look like he takes anything else

[MegaAlltimehigh]

Awesome body, Scott.

[AnFGirl]

i think u should do a fitness segment with 'charliejames1975'. Id b interesting since all your videos have no girls... and she seems like shell b able to handle any of your workouts :)

[ScottHermanFitness]

@AnFGirl she is on fire!~

[nawfside56]

@ScottHermanFitness yeah good shit charliejames1975 and you perfect fitness couple

[longisland216]

very niiicccceee Scott!! you have like no body fat =D

[ptc22030]

Thanks Scott ... great tips! You are always a source of excellent fitness ideas...

[ptc22030]

This was good stuff Scott! Always a great source of fitness ideas.

[cjmo81]

Awesome video and funny

[ScottHermanFitness]

@cjmo81 Thanks :)

[undersc0re2]

SCOTT-"if you got it then flaunt it" hehe

[freddieelm]

Call me crazy but Scott has the biggest bulge on YouTube. FACT!

[kblank18]

omg that ass is beautiful

[killerquads4]

dude you are one very cute guy, just hope it all for us gay guys! lol You work hard for your body so keep it up

[ljk8013]

yo how much do u weigh right now?

[WhiteyHS]

jealous

[Scudthehacker]

Scott could you plzzzz tell me ure BFP ?! :)

Greetz Scud

[ScottHermanFitness]

@Scudthehacker 4-5% :)

[Dario1FIps]

@ScottHermanFitness

4-5% never

i think you got something bout 8-10%

[ScottHermanFitness]

@Dario1FIps ummm no.. its 4-5%.. why would I lie? Don't be dumb

[xXJeReMiAhXx99]

@ScottHermanFitness lmao why cant it be 4-5%?

[CookingWithCliff]

@Scudthehacker 4-5%

[HughLincoln]

awesome!

[legendsdontdie]

I hate you :p and that's a compliment haha!

[ScottHermanFitness]

@legendsdontdie hahaha thanks :)

[CookingWithCliff]

@legendsdontdie lolololllo ;)

[Sannosuke01]

great abs! I've seen your morning abs video and it really is insane to see the difference between this video and just waking up LOL!

[WhiteTiger988]

You are the only person who's tips are actualy usefull, and only one who would share it. Thank you very much, I'm fan of yours!

[Christoph11]

*likes*

youre pretty awesome scott :3

[laimis666]

lol I wanna look like that and eat macdonalds everydday :(

[brunaosantos69]

Incredible body as usual :D Do you have any video teaching how to work out what they call ( I think ) the muscle that makes a V?

[ijkoszewski]

Wow you're dumb.

[007ObiWan]

Scott, it looked like at the end you were undergoing a bout of "flexmania" -- an involuntary condition in which a guy's ripped, sculpted muscles begin flexing uncontrollably -- a condition enjoyed by onlookers.