SEAN HARLEY: Roman Chair Kettle Ball Press for RIPPED ABS!

[goodgooglegoo]

I have to try this one ...

[TheSpiderProvider]

I'd love to feel your hot cum all up my back, thanks for the workout tip!

[NewLifeEver]

great! show more

[d911b317]

man you are an inspiration... just looking at your fine self working out gives off engergy. you are really something!

[lrowe70]

congrats on the ironman article. Sean how does this work abs? it seems more like a chest exercise...

[Paulio12344321]

Try it, your abs will tense right up as you use your whole body to balance yourself and push that weight up and let it down. Its more like training your body to transfer power from the legs up. Im a fan of this exercise i so it with dumbells.

[freddyah]

@lrowe70 the muscles holding his torso up is his abs.. so it's not chest training at all. lifting the weight just puts extra pressure on the abs :)

[meckerschorsch]

Cool excercise, sure damn gotta give it try

[bridgerwild]

Cool, try it tomorrow!