LevroneReport.com • Antwaun Smith Hosts Chest/Shoulder/Tri

[Getmusclequick]

good shit basic info i like the basic stuff no need to be in the gym trying to do everything thanks good

[AntonMoscowCity]

too much of "pretty much" !

[coolcruise]

arnold said one that the bench press was 90%of his pec development...

I agree !!!

Incline, dips and dumbells at the icing on top.... just get stronger on the bench

[TheMightyLu]

I guess this works for some people. Think I'll stick to Mark Riptoes free weights philosophy for core strength.

[rctriplefresh5]

whos this antwan guy and why is kevin asking for advice

[WilliamIlIl]

'pretty much' :D

[kavehhhsn]

lol such a funny response to antwaun kevin !!

A: my rep range is 8-12 reps on everything

K: So you do 8-12 reps ...

A: No matter what

K: 8-12 REPS ON FLAT BENCH!?!?!?! ........really???? (lol laughed for a good minute here kevin! so funny the way you were shocked)

[raidacaipo]

man his bench presses are perfect!

[HolyAdonis]

@raidacaipo Naturals usually have perfect form

[50centfaneminem]

I like free weights better but the flat bench just gave me titties ever since I switched too incline only my upper and inner has started too fill out drastically

[MrFredGSanford]

@10AC80 Yes, but others may not know.

[rctriplefresh5]

@MrFredGSanford im sure everyone knew what he eant, but yeah i agree

[MrFredGSanford]

225 on the bar? Lol. No buddy, it's 180 "on the bar" and the bar itself is 45 so adding the two yields you 225 total, not 225 "on the bar".

Peace

[10AC80]

@MrFredGSanford REALLY, you know what he meant.

[rctriplefresh5]

@MrFredGSanford dude i love you...i havwe that pet peeve too when people say 225 on the bar(when there;s 2 45s each side)

i ust say 225 on the racks

[coolcruise]

the guy is confused with his grips...sounds like the other way around

[flipsipp199076]

Kevin is so simple! just want him back on stage :( nobody looks like Kev did

[xrisp]

Antwaun is some nice dude! I enjoy him hosting videos and hope to see a bit more from him - In my opinion he was in phenomenal shape for his competition. Stay strong and stay natural!

[alexmedrano2000]

Less of Antwan, more of Levrone...

[soul76can]

How old is Antuan?

[ImJohn501]

Is THAT ARNOLD SCH VOICE IN LEVRONE FORMULA ????????00 T0 0 13 THUMPS UP I F YOU FELT SOO

[sk8hack]

hey very cool tips, keep them coming

[mel2fb2009]

Antwan come on man!!!! You really need to start making some

noise you are going to the arnold classic man!!

[ricosuave20]

bring back kevin i dont like this guy too amature for myself

[drivebyee]

@ricosuave20 He is a pro bodybuilder. He has his pro card.

[AhMaDtheboss]

Yeaah go Antwan! :)

[SinisterSkip]

Antwaun is good in front of the camera. Nice one man!

Some nice wide shoulders there as well, good genetics.

You can do this more often, nice.

[Sof7ware]

Pretty much

[soleartuano]

@Sof7ware Yeah man, i counted "pretty much" around 117 times.

[amatang]

Antwuan's the man

[DarkPhantomlt16]

I live in the UK and i got my first Levrone Formula today and i have to say the sheer pump and energy I got from it is unparalleled. But the thing that really gets me about it is no proprietary blend, no BS just pure Levrone magic! It would be awesome Kevin if you could come up with like a Levrone MASS protein powder because judging from the quility of the product i sure as hell would buy it! Im behind you every step of the way Kevin, keep up the great work you're doing.

- Leigh

[stensturedenstore]

for the smith machine shoulder presses basically he's like "i wanna keep my triceps out of it. but instead of going wide to put more focus on my shoulders i use a narrower grip to bring in more triceps". he's totally contradicing himself and kev's asking him "don't you think if you pull it in you'll bring in more triceps?". kinda funny...

[TheKingOfSting32]

@stensturedenstore Bodybuilders always contridict themselves buddy, it's standard ....

[LeoBioSoul]

@TheKingOfSting32 not everybody is the same, some things work better for other people.

[bigtonutz]

great tips guys!!

[Naturalhit]

Stay natural Antwaun. You look great.

[kuchenstyler]

@Naturalhit awww really? -.-

[jessedha]

Yeah, I second the Antwaun hosting. Two workouts a year, and still 225 lb 75 bf? Man I need to find out what he's doing.

[silentu45]

So Is Kevin competing in the Arnold Classic or Antwaun. Arnold Classic=Steriods right

[silentu45]

Dont know who is more fresher at the gym Mike "The Situation" or Antwaun. Just bustin ya balls homie. Keep up the good work

[madballz28]

Hey Levrone, Antwaun is a gem in the making but would be very cool for him running the show and routines now and them too because he explain the exercises and proper form the way it should be. You are the Sen sei here but hes very nice add to the community cause he is like us and not a built pro yet. Cheers

[thefunnypharaoh]

haha, watching him in this shows you how pissed he was after his show a few months ago

[electrofr34k]

very nice explaining

[GetLikeMike23]

I really liked Antwaun comin on and showin us all the lifts he uses cause everyones different and what works well for some may not work well for others its a fresh point of view

[kuchenstyler]

please, kevin we need you as MARYLAND MUSCLE MACHINE again, BRUTAL workouts, things we never seen before, really pumping CRAZY WEIGHTS. Thumbs up if you agree.

[DXrazvan]

let antwaun host the back and legs day too :)

[woogar]

Imagine if your uncle was Kevin Levrone!!!

[ezravdb]

pretty much

[campbpar]

Antwaun is jacked and has some pretty good advices too.

[chdeaa]

Antwaun has no fucking clue what he is talking about!!! Kev had to keep correcting his contradictions. Kev once again you are one of the best to ever do the damn thing but this dude is a clown!!! Period!!! He said no incline, his explanation for hand placement is totally wrong. I love T.L.R. except when Antwaun is on. Vote if anyone agrees or disagrees.

[thundermik]

nice vid!!

[boneTHUGS111]

goes to show you dont need to be hiting chest and shoulder with loads of excercies..antwaun has a good balanced chest its definetly one of his strong points..seems like less is more for the natural guys

[mlbirdinground]

Do you always bling at the gym or what? Watch, bracelet, chain, earrings etc......lol. thanks foir the tips tho.

[XowntXihqX]

i love how kev knows what needs to be said for the viewers so he asks antwaun whatever he forgets to tell

[ClubdunnyTv]

great video been doing that shoulder work out since you did a few weeks ago works a treat !

[Imbabazko]

very nice

[grplayer]

keven is still massive!!! 

[saanoj29]

I really liked Antwaun hosting! More of him also in future please :)

[skateboardsteve409]

thanks, i love tips. i see ego lifters in old gym i went to, the gym i go to most people use good form. peace kev and twaun. appreciate the help.

[lifeisallalboutbalan]

Antwaun seems to be a very good and wise person.dont give up Antwaun and sometimes you have to fall deep to see things straight and get back up.Great info.I wish you and kev the best and keep up the good work kev and antwaun.Love from belgium

[coolcruise]

i exercise per muscle...thats very new to me..... maybe the skull crushers could have been exchanged for dips..... imo

good job

[mproductionsmusik]

The Basic iare all ways good to do!!

[trancesensation23]

Before I die, I want to workout in that gym. btw where is this?

[hosseino1234567890]

@trancesensation23

if you listen at 4:16 antwaun says the location.

good luck

[trancesensation23]

@hosseino1234567890 Thanks!!

[mikecaunca]

stick the the basics! thanks antwaun!

[YoUrShAdOwW]

I can see that Antwaun started juicing.... It looks like he put on some size

[s0ldier898]

hope to see u and kevin there i cant wait for this years arnold classic probally gonna be at expo all 3 days

[Programmerx]

Both you should go toe to toe in a competition! and is this your gym kevin?

[youthman7]

Good tips!!

[vlps5122]

Great video. I wish Antwaun nothing but the best in the future.

[brensten32]

dang antwaun has such a simple work outs. i might try it out to see what works for me. good video!

[fc3chris]

so is antwaun going going to compete in the " NPC"... ?wink, wink

[dylanlawless1]

Hey Antwaun, you looked great in the china videos, keep it up man.

Thanks Kev

[josevanreyes]

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[straightballinf]

@josevanreyes hahaha BLEND

[jo2bfc852]

Kool vid!!!

[rsx06]

first!!! good stuff kevin! keep the videos coming. YOu're a great motivation and inspiration

[chase362]

hahaha kevin stop bitching with antoine. btw, you rock ! =)