Biceps Bodybuilding Muscle Workout "60 Seconds on Muscle" Bodybuilders training muscles MuscleTech

[emarcz]

LOVE YOUR VIDEOS SETH :)

[FlawlessVizionz08]

this guy knows his shit

[jore0806]

This is absolutely my favourite bicep exercise... The range of movement is perfect and really can improve your upper bicep if it's lacking size

[koktajlosuwakus]

ale ma łape

[hash1212121212]

you mean pronate brah.

[utenn21]

men arent supposed to look good and be pretty

[D1nOnLyAcE]

@utenn21 LOL biggest troll i ever heard... Wat we supposed to look ugly, fat & hairy? thats how we become manly?

[UNevan]

he would look a lot better if he wasn't so ripped...

[Chad01234]

Looks good but I hate the intense pressure I feel on my diaphragm when I do those - though I could just "work through it" I'm not sure it is really any better to do Spiders than say cables or standing DB curls. Just my two cents - ty for sharing.

[mikecaunca]

sick pump brah

[nbandy3]

i love squats

[tropicthunderdancers]

any one know anther good toning for the bi's? 

[allprosupplements]

Great video. I am going to try Spider Curls today.

[THEGODOVROIDZ]

@AmericanPowerBase yeah, i know, i do a lot of compound really, i do lots of free weight, and generally finish on machines, squats though, god i hate them... when it comes to legs i do basicly just machines... i gotta get used to squatting.

[galluer]

It has a lot to do with diet. I never got it correct until I contacted a professional trainer who asked me to follow a strict diet . I was losing weight when doing gym. Now I'm 6 ft 82 Kg but most of that is muscle.

[guyver77]

that dude is full...the bicep bellies are ridiculous...fml

[LiftHeavyEatProtein]

@guyver77 LOL

[tunda11]

@nisaikmal supine....aka the way he did it in the video, he is well informed sir

[dansmale87]

seth is the man 

[TrophyHunterPSN]

I want to achieve a physique like this guy this guys body is perfect not that iam gay or anything but if your into bodybuilding you know what i mean

[phillyctheman]

@nisaikmal yeah he mixed it up

[rgmcall]

@nisaikmal Yes It Is Supination Exercise For The Biceps Would be like a Reverse Curl.

[THEGODOVROIDZ]

i will deffinately try this, but, i feel my peaks are not very great genetically... will this actually still build more of the peak that is there, because i can't imagine seeing my self just change shape completely through certain little exercises such as these, infact i dont even feel like the training is important, just as long as you hurt everywhere thats it, as long as you kill ur body, the food does the rest, am i really wrong in thinking this? does isolation actually help thicken you up???

[rgmcall]

@THEGODOVROIDZ No Isolation Exercises Wont Do much Just targets a specific muscle group and used for shaping up the muscle if you want to call it that your mass building exercises are compound especially the Squat, Deadlift, Bench Press, Military Press, Some type of Row. Dips And Pullups Work Good To.

[THEGODOVROIDZ]

@rgmcall aghh, right, sorry, thats what i thought too originally but then when he said it fills the muscle i got it mixed with thickening the muscle wich i thought was just heavy compund movements and food, well, it is, i was just mistaken for a second.

ok, well i need to add isolation too really, so you recon this will actually give me more peak...

have u tried this and seen results? because i have been doing a lot of squeezing and that as i contract lately and it's done nothing.

[tunda11]

@rgmcall lol, yea isolation exercises are useless, unless you want the unwanted side effect of bigger biceps

[itBchrisP]

@tunda11 psh who would want that to happen

[Atu7UP]

@tunda11 That's false

[LiftHeavyEatProtein]

@THEGODOVROIDZ You can't choose where you add muscle. it will just develope the bicep all together.