How To Do Splits

[jujupianolover]

I think the first exercise of the video shouldn't be done as it will hurt your knees, causin you to have weak knees. Good video though (Y)

[babygurl0ful]

I did it

[HeyItsLauren223]

I actually learned how to do the splits from this (and my own ways u can look up, they really do the trick!)

[LMmccallL57]

You've done a great job of teaching, young lady. You should be very proud of yourself! :D

[StefanH3176]

ty so much for making this video :D I'm now practicing it like mad.

I could (only after 30min) go slightly further then I used to be able to already (probably because I was now trying hard and completely warmed up) can't wait to show ma parents that I CAN actually do a split :P ty so much

[100SprinkledCupcakes]

IT HURTS LIKE HELL!

[ShiningKpopRocks]

i cant do this! i tried it!!

[SuperGymnasticsBabe]

nor try ing to be mean but you can do it with your nee out

[softballidicted]

Because of this I mastered my splits! Thanks so much xD

[Kellylo995]

i cant do it!!!!!!!!!!!!!!!!!!!!! at 1st i thought it was easy cause it looked easy but i was wrong

[BtRisbest]

i cant do it!!

[Gailoftheblackroable]

Thank you, this video is very informative compared to others I give it a thumbs up.

[crazy120]

I thought this was a very helpful video. I could sometime do a straddle, and knew that I could only do it sometime based on how I was moving my hips. You helped me figure out the right position. As for the splits, I had no clue how to go about them. Thankyou! :D

[KawasakiDirtbiker]

LOL! I honestly thought she said, I have a slippy dick.

[dazzerm8]

helpful most of the time. part where she says "this isn't painful" was VERY painul but then again i had just been eating so i was hunched up very small :S i am stupid, do NOT eat bacon before attempting it!

[Missperfectprissy]

You really shouldn't put your knee past your toes. Good job tho !

[tjohn3000]

1:06 thats a good postion 2 b in when ur having sex sorry 2 put that out

[LoZxZetas]

thanks this really helped alot for me now i can do my midddle split and right split i still need my left split o.o

[KandiiKane2002]

OUCH

[jeylina20]

You. Not. Have. To. Be. Skinny

[hannahberry100]

the awkard moment when she like " this isnt painful" and im rolling on the floor in pain

[BtRisbest]

@hannahberry100 ha ha ha lol ikr

[OMGTAYlorlautnerbest]

didnt work for me :( i did it a million times

[SamanthaB17]

do i have to be skinny??

[822CMooreful]

@SamanthaB17 absolutely not. Plenty of big people can do it :)

[xxswaqqemilyxx]

-x-ittzz okaayy surrd of!:]-x-

[lilmisscutie59]

thanks i will try that

[melmadison247]

my knee is getting a rug burn...

[kittykat123661]

THANK YOU SO MUCH!!! I MADE THE CHEERLEADING TEAM!!!!

[charlani1D]

Thank you by your movie can I split ! Thank you Thank you !

[Perla6912]

This is aidas lil sister, you forgot sumthin n bw i go gymnastics, u forgot the strechie!

[chachasinnema]

Thanks I will try that!!

[194sophia]

she talks to much i can't consatraiat

[Iwantshakie]

I DID IT!....kind of.

[Corissica]

ITS HARDDD!!!! :( :(

[Corissica]

GOSH ITS SO HARD TO DO A SPILT IT frustrates me UGGHHH I try everyday it wwont work ughhhhhhhhhhhhhhhhhhhhhhhhhhhh­hg

[ithegirls2233]

I cant get bothlegs staright either

[eiyanlahmonroe]

i can do a split

[ILYCODYSIMPSON14]

omg i cant get both legs straight so frustrating!!!

[ILYCODYSIMPSON14]

when i try to d a split my back leg bends and i dont know how to straighten it can u help?

[OMGTAYlorlautnerbest]

@ILYCODYSIMPSON14 Me too.

[sidneyquinery]

My goal is to do a cartwheel then a split straight away but I cant do the splits...Theres this girl at school and shes polish and she wears glasses AND she is one of the new student plus she can do what my goal is btw I LOVED your video I hope this helps me! =)

[allyharrismartin]

my back leg wont turn right!!!

[RandomChick626]

I just did the split i've been doing this everyday in the morning for the past month !!!! IM SO HAPPY

[lilgirlheart123]

@RandomChick626 me tooman this girl helped me alot THANK YOU SIPPYDIP!!!!!!!

[676friends676]

i gotta problem... i try to do it front ward split but my front leg wont be straight or wont turn into a front split

[lalalandxoxoxo13]

This depends on how flexible you are and if you can take pain I could do the splits on my first dance class

[MultiCoco2011]

liar u already chfdxbcgfvbcgtvfgcvb

[mzAGlover12]

every video i c on how to do a split they make it seem so easy but really its not i wonder if i will ever be able to do a split with out feeling pain

[mzAGlover12]

so im starting dance class in like a week from now and i want to know how to do a split by then does anyone think its possible??

[livelovelaughJCK]

@mzAGlover12 youll have to spend a LOT of time. spend 5 minutes doing stretches atleeast 5-10 times a day.

[mzAGlover12]

@livelovelaughJCK thnx i will try to do that if i dont feel so much pain lol :)

[Leannejones55]

Hi zippydip :)

I have a problem!!!!!

im doing all the streches and then when i go to slide into my split, my back leg feels very uncomfortable so i cant help but point the knee out, but i know thats not a full split. How can i help my situation

[MsMajor32]

so @denicse901 why r u so focused o her nationality

[theanonymous0101]

I Can Almost Do It But As Soon As My Back Knee Touches The Ground I Get Stuck

[mjdabaddestful]

i can almost do it but my legs hurt

[SofeaOrfaelia]

this is so hard, i feel like crying. oh c'mon i cried milion times T.T i want to do split so badd :((

[lovepitbulls100]

@SofeaOrfaelia stretch ur legs liek she said and also havin a partner help is good to just do it step by step n u will do great dont cry many wants to do what they cant but u will get there!

[SofeaOrfaelia]

@lovepitbulls100 omg thanks. i know its hard to get there easily. And my target is like, i can do it maybe 2 3 years later :)

[lovepitbulls100]

@SofeaOrfaelia lol it usually takes about 6 or 3 weeks depending on how flexible u can become and if u feel that ur still in the same position just ask for a partner to help u, because the better it is when another person is helping u also theres always gonna be those days u wanna quit n just cry cuz u wanna do what everyone els can but the one's that r to do so awesome at them prob took months to get there, so ur not the only one! it took me about 7 weeks to do my split ...

[SofeaOrfaelia]

@lovepitbulls100 omg it takes 7 weeks ONLY for u? omg are u sure? are u a beginner? or u have tried the split since ayoung age? well i'm just 13 LOL i'm serious, i just think that doing perfect split is not an easy thing to do. so maybe 1 year later can. =) anyway, nice to know u =P

[Bamitzcynthia15]

it hard omg

[kkatjanet]

love it :] almost there !

[khapyttu]

Congratulations loved fluffy

[poodlestar1]

hey your pertty good i can almost do it ... and i just started 2 day :)

[Marli9798]

Thanks sooo much! I can almost do it now! I think I just need some practice! Lol :)

[SSJPeace]

this helped soo much

[MyLifeAsNicky]

She is so cute!! *:3 I'll try it now!! thnks doll ♥

[mjkopfan09]

"don't be leanin'" , "just do it a blillion times" "and after you've done it a billion times, way longer than what i just showed you,..." haha this girl is AWESOME !

[SaucyWench7]

Cute video! I'm going to use her technique myself!

[miley1234552]

thanks this helped sooo much

[mazzaliebtr]

just a billion times, lololol

[tiffgreen777]

how old r u?



[tiffgreen777]

how many times do i need to do it?

[tiffgreen777]

haha thank you dear! i need this



[cmiswagg]

ur cute go out with me

[keiastar]

@cmiswagg you are a pervert look how young she is ugh disgusting

[SnataBose]

Billlions times?!

[SnataBose]

Omg yo really are qood(: i can do scorpion and bridge but cant do split..i'll try yo ways i hope it works lol

[helloBirby]

thank you!



[jahtavia1]

Thanks now ijust have to straten my back leg

[catherineferjuste]

iall most have it yay

[The8thChannel]

you just want to do that a billion times >.< Great video

[jacklynrose1999]

thanks for the help i will be sure to try it :)

[TheZebra19lol]

yay know i can do it

[ShiningStar368]

Can't do it ;/

[timeyi243]

thanks little girl but do you think if i do these stretches twice a day i could do the splits in two weeks?

[DarcyMeify]

Thank you little girl :D

[LovelyLollipopGirl]

ur first stretch is rubbish. its not stretching anything, u need to but ur front leg furthur forward to make it a stretch ! good though x :)

[sexymexitites]

help.



[jimbo69secret]

so that will be how many times 8 billion i think lol

[ElecianOlivia]

i tried and i ended up in a jazz split (front leg strait and back leg bended) i need more practice :) thanx for making this video!

[AnnaGirl287]

Wow this helped ALOT!..

[MrsBieberDuh]

out of all the videos ; you honestly helped the most .

[Smexykitty23]

how old are you?

[1113jenifer]

I a experience spliter

[shana007711]

I try it but my legs can't go ant further...big FAIL!

[luvtwilght]

Sooo When You'r in a side split you can go into a fron't split!?...:\

[THATASIAGIRL1400]

I used to go on gymnastic back in secon grade but i were too stupid that i quited it cuz the teachers were lmaooo and i could do both front and side split lmao but that time are over for me xDDDDDD

[luvtwilght]

@THATASIAGIRL1400 ohh okai cause i can't doo the splits i'm a really big fail! xP

[minouminoushka]

it helpsss a bittt...

[made4fashion]

perfect!

[chasity19190]

This Didn't Work Fir Me.!* :0(

[jimin06]

Very good!!!!!!!!!!!!!!!

[Rennay93]

How many times a day do i suppose to do this?

[jimin06]

@Rennay93

Billion

[jimin06]

@Rennay93

Billion times

[Rennay93]

@jimin06 Oh, my! O_O

[Rennay93]

Nice teaching :)

[lataeyasmith]

i recognize u... do u have an older sister named Alex?

[dadtay216]

dont be leanin lol love the way she talks

[SHARNExD]

she moved her back foot at 1:19

[Lociitaaa]

uuhh. i feel like a pedo 'cus i want to learn how to do splits..and i keep finding little girls to learn it from..D:

[222racingteam]

does this really work



[Trusting4TheWin]

Im fat can i do the splits?

[LaurenMasonful]

@Trusting4TheWin Of coure you can do splits. Anyone evern fat people is able to do it ;)

[dfnq8]

CHECK OUT FITFORAFEAST!!!!!!!!!!!!!!!!! THEY TEACH U LOTS OF STUFF WAY BETTER :P no OFFENCE :)

[XxxXChibiXxxX11]

thats the kinda stratch we do in our cheer practice:P

[bubblegum8787]

The fastest way on how to do the splits is to go into your splits and push hard to make it perfect not warming up!

[XxxXChibiXxxX11]

@bubblegum8787 really?? thats what i do lolz

[MsPriscilla1994]

I got my split like a year ago on the 2nd time i attempted it!!!!!!!!!!!!!!!! :)

Btw This is a really good video im really bad at straddel!!! But you sorta helped me! :)

[22yer]

When u do a lunge dont let ur knee go over ur ankle.and ur stradle split is just a straddle.great job though

[XxxXChibiXxxX11]

@22yer omg i can't do the straddle grr nvm the splits >.< i'm still in the learnign proccess

[zoegurl14]

this video helped me alot thanks :)

[dakota0az1]

it dident work

[zoegurl14]

@dakota0az1 well keep practicing it usually takes 2 months but if your lucky it might take 3 days :)

[zooieyaj04]

thanks! i'll keep practicing!

[Denicse901]

shes jewish :D

[hayleydaddysgirl]

@Denicse901

so fucking what?

[Denicse901]

@hayleydaddysgirl shut the fuck uhp realy i wasnt sayin anything bad i saw all her kwanza stuff in the background and i thought it was cool so really shut uhp fuh real man

[jskimages]

@Denicse901 and your point is

[Denicse901]

@jskimages .. 

[abbytrowssy]

@Denicse901 i thought you were just being rude until i saw the menorah

.. hehehehehe

[Denicse901]

@abbytrowssy haha no i never rude,, :D haha

[forevermylife1]

@Denicse901 is that not awesome :P

[rasstig]

good

[xoxkaitlin1996xox]

of a mirror helps to and try jumping a little higher ,do u do gymnastics? if not i think you would be good in a competitive squad

[xoxkaitlin1996xox]

this is good but u must warm up first before stretching go for a little run or something to warm up your mussels first otherwise you could pull a mussel when stretching if your mussels aren't warmed up make sure u tell this in future videos in case someone does try it and pulls a mussel you don't want to be responsible for creating bad habits for others or a bad injury , your split jump will get there try over splitting against a box or piece of furniture for a further split ,practicing in front

[thisizmyaccountname]

awww xD

[littlesmurfette1990]

Ah ur adorable. And ur tips are very helpful x

[TheTeddybear106]

this video helped me learn how to do the spilts fast

[ninisyd101]

u r so cute and awsome at vids u should do many more and this helped me a lot :)!!!

[4alpal15]

okay soo i tried all this and i still cant do it!!!! omg help me!!!! pleasse. bahahaha. im kinda scared that ill break my leg! :D

[turquoiseteens]

@4alpal15 you'll just keep on practicing.. how long have you been working on it? anyway, don't force your legs too much and you will break your legs.. just step by step like this today and like that tomorrow! ;)

[watwazwa]

how long does it to take to make full split

[Pk3r0wnzy]

Thank you little girl :)

i hope this video will help me :)

[ncherry16]

THanks ! I have to do a instructional demonstration on splits for my eng. class and this helped alot ! Thanks again !

[vibes992000]

Thanks it helped.. great one

[juicysweetable]

LIFE SAVER~

[amppet22]

thnx everyone just tells like you do this split and stuff you really helped me

[lovelifelovemusic97]

Awesome!! I joined my cheer team and i had to learn splits. this helped so much!

[milyparamore]

you. are. a. life. saver. I have to do it in like 2 weeks for a dance competition !. Thanks XD

[bieberangie87]

awesome thank you ._.

[nayarules160192]

I'm 19 and into strength and weight training!!

Can I still do a split now if I start stretching?

[fatmuffin03]

Good video!! Check my splits out ^.^

[tboneuri09]

great

[tboneuri09]

@tboneuri09 fantas

[TatianaTrippin]

your knee is not supposed to go past your ankle because it can cause bad knee damage!<3

[coolghpoo]

how

[randomchick8888]

*your knee over your ankle and foot



[randomchick8888]

0.0 This comment is ment for advice and for the care of our body.

Don't move our knee over our ankle and foot. It will eventually have a bad affect on your knee. Talent should never be wasted over bad stretching techniques. Bsides that, you are a very good teacher :)

[hugsornothing]

i kant do it too hard :( i really wanna learn b4 next semester

[littlestvoicexx]

you are sooo cute. And yess it helped

[MelodyRaay123]

wuut bout for beginnners!!! -.- 

[13hotthang]

ur good! u just do a little too much explaining

[Sims3fan2000]

you look like someone i know

[shoppinsuga]

ok so the first move you do.....dont do that! You dont want to bounce (move back and forth) you want to put your foot as far out as possible, but at the same time, your knee should be directly over your foot.

[TheGirlsinblueshow]

@sippydip for future refrence, in you lunge you dont want to rock your knee over your ankle, because eventually your knee will really begin to hurt.

[Kbugy]

this is soo anoying im the video is good but your voice is sooo anoying i learned the middle split first retard you shouldnt speak for people

[Aelitagirlrox101]

@Kbugy whoa jeez cool it why dont you, she's only about 10, wats the matter with you

[cRaZyLiTtLeTeEnAgEr]

@Kbugy Video recordings tend to mess around with the sounds of voices. And this is about 2 years old, I'm sure her voice sounds different now.

[FurballChocolate60]

@cRaZyLiTtLeTeEnAgEr no,her voice still sounds the same!