Holistic Acne Treatments | Part 1: Food & Diet

[NovaFur]

My doctor told me that diet doesn't affect acne. Is he just a bad doctor?

[acneerasingsecrets]

@NovaFur yes, that's the same thing as saying that diet doesn't effect obesity! same thing.

[MrSuperDuperPooper1]

WARNING ... DO NOT EAT WALLNUTS!!!

[acneerasingsecrets]

@MrSuperDuperPooper1 why?

[MrSuperDuperPooper1]

@acneerasingsecrets because i always get massive breakouts. Lyk wen my mom makes wallnut cakes i cant resist and have a peice and that really affects my acne drastically.

[dmx1650]

@acneerasingsecrets have you herd of the tea by yogi called skin detox and do you think it works. also dose that fiberzon help with body acne besides the face .do you know how to tell if you have a food allergy .

[acneerasingsecrets]

@dmx1650 I haven't heard of that tea, but it sounds interesting so thanks for sharing! Fiberzon helps with both facial and body acne b/c it cleanses the body which can breakout anywhere. There are a few ways to tell if you have a food allergy, one is if you react to food after eating it and another way is if you get tested by a biofeedback test (or CSA test) you can google those.

[LemonZeppelin]

I have been vegan for about a month now, eating a variety of fruits and vegetables along with some while grain bread, pasta and rice. My acne is still terrible. Any other suggestions?

[acneerasingsecrets]

@LemonZeppelin Bread, pasta and rice are probably what's causing problems... starches! Check out my other videos about acne and diet to learn more... also watch "Drinking water to clear skin" being hydrated is very important... Your acne could also be cosmetic, being caused by different cosmetic/skin care products... Watch my "recommended acne treatment skin care products" video too... The more videos you watch and implement the quicker your skin will clear up.

[MrSuperDuperPooper1]

@LemonZeppelin Make sure you stay away from dairy products.

[Lewon1125]

His program heals your entire body thus healing your acne

Just do his product if you have failed from conventional treatments

I've tried 6 months of Conventional treatment and my skin just got worst yeah it sucked and my derm would just say that my hormone was imbalanced.

His book is very demanding for those who have unhealthy diet as their habits however take this opportunity to change your habit. It is hard but you won't regret it!

[Lewon1125]

I have been on his program for about a month and a half or about 2 months

his program will guarantee you a clear skin I swear.

MY body got out of hand after trying conventional acne treatments but I have healed myself through his program

You are what you eat, funny how so many derms tell you foods have nothing to do with your acne, bullshit!

my derm said ladies in my block must watch out when I came to see him with insane break outs on my face. I was about to punch his face haha

[VideoShow416]

what I hate is the fact that almost every dermatologist and all these acne remedy companies and spas take advantage of people by charging them astronomical amounts for treatments. They take advantage of people's desperation and charge thousands of dollars.

[acneerasingsecrets]

@VideoShow416 I agree with you, it's unfortunate but I am thankful for youtube because I can and am helping thousands of people for free and will continue too! Thanks for the comment and support! I really hope you like my vids! :)

[lorileeslove]

it seems to me, after reading your site, that you did not make this program yourself... whould you mind posting a before picture of your acne, and also, a picture of your brother's hand from the palm side? lying is not a nice way to hit people's hearts.

[acneerasingsecrets]

@lorileeslove I have quite a few videos so I don't know why you would think that I am lying or dishonest but it's my program and I created it... I will do you one better, I will create a youtube video with my brothers hand so that you can see it on video... anyone can fake a pic but with a video you will see it's effects firsthand.

[acneerasingsecrets]

@lorileeslove You can see my brother's hand in the "benzoyl peroxide and accutane" video that I posted a few days ago...

[Lewon1125]

@lorileeslove

How do you know that he is lying?

Do you enjoy being a hater?

try his product and look at yourself in the mirror after few months of hard work

You will feel very dumb

[acneerasingsecrets]

@Lewon1125 haha... You freakin rock! Thanks for the support.

[lorileeslove]

just curious, how old are you... one of your posts talks about delicious meals... do you cook your own meals??

[snoopyxox]

Could you please comment and advise me on the following diet which I will keep to for the next month for my acne:

Lemons (lemon water in morning)

cucumber, romaine lettuce, peppers

swiss chard, spinach, broccoli, kale

wild salmon, mackerel, organic free range chicken

brown rice

brown rice pasta

Many thanks! :)

[acneerasingsecrets]

@snoopyxox very good! looking healthy and natural! good for you! :) I look forward to hearing your results!

[happymimi16]

I shouldn't have spent the 39 bucks on your program...you're giving away all the secrets for FREE on YouTube!!! lol :(

[acneerasingsecrets]

@happymimi16 lol you are funny! There is more info in the program that I don't share on youtube... plus the layout of everything from do this from when you wake up to when you go to bed really puts it into a system that I couldn't share on youtube b/c it's too long! :) Thanks for the support in both ways! you rock!

[Gallleke]

I read a lot about the "caveman diet", officially known as the Paleo Diet, and it really is the best diet for acne patients. I bought the book by Loren Cordain and read it, it's a 130 page book about diet, acne and how the paleo diet is a cure for acne, and I must say, it's very well documented (scientifically), with very detailed explanations.

I really really recommend following the Paleo Diet if you wanna know what to eat.

[acneerasingsecrets]

@Gallleke Very cool, I have heard about that.... It sounded like a great diet and I will have to look into it further... Thanks for reminding me! :)

[Cavin21]

You mentioned chili peppers, I like habaneros and very hot stuff to get endorphins going. I once heard say, (the more hot the better) because it can help you digest faster.

[acneerasingsecrets]

@Cavin21 Yeah, peppers have many health benefits and each of them have different health benefits... I recommend them! Thanks for the comment :)

[KeshaIsHot808]

@Cavin21 CONSTIPATION 

[MadameMcintosh]

Thanks a lot for making the video David, holism has cured my acne, still didn't get one new pimple for weeks now. And I almost got a six pack :P

[acneerasingsecrets]

@MadameMcintosh wohooo! good for you! Do you have before and after pictures? I would love to see them, can you email them to me?

[MadameMcintosh]

@acneerasingsecrets Haha of course not, I would never make photos of my own acne :P, I'd rather avoid that part of my past at all cost :D.

[ADIctedToBeauty]

so what is your opinion on the raw vegan diet?

[MadameMcintosh]

@ADIctedToBeauty I'm not as good as David, but I would not do it. It's very very hard to get enough zinc if you're vegetarian/vegan. That doesn't mean you gotta eat lots of meat, but you gotta eat some good quality meat (from grass-fed animals that have lots of room) or wild fish meat from time to time.

[snoopyxox]

strawberries and blueberries actually break me out so everyone be careful some things will break you out

[MadameMcintosh]

@snoopyxox That's weird, they're often recommended fruits for acne patients. Maybe it's because it's not the right time to eat them, and they're full of chemicals? You should definitely try to eat them again during summer.

[arasa99001]

Thanks for another great vid! One thing that i did that helps a lot is i invested in a good juicer. Sometimes i just don't have time to eat fruits and veggies the way i should so i juice them and drink.

[acneerasingsecrets]

@arasa99001 Yeah a good juicer is nice for sure, at the same time though I don't think juicing too much is a good idea because it slows the metabolism b/c your body doesn't need to metabolize the food... Just some food for thought! lol... But at the same time juicing is great and beneficial as well.

[GabbyFabby1994]

Hey David :)

I watch all of your videos - keep up the good job!

I have a question: I am 16, and I don't really get acne anymore due to dermatologist visits, and this apple cider vinegar&green tea toner. But I still have some acne scars :( Do you recommend microdermabration? Cause I tried to use natural stuff, but it didn't fade all of the scars completely.

[acneerasingsecrets]

@GabbyFabby1994 I've never done it but it seems alright and it seems to be worth a shot... Have you tried the sangre de drago that I recommend from the "how to get rid of acne scars" video that I made?

[GabbyFabby1994]

@acneerasingsecrets

No I didn't but I'll see if I can :)

[amena92]

Thank you for your great videos! I dislike unnatural acne products, so I thought I'd ask your opinion regarding my situation...Although I eat healthily (6-9 servings of fruits+veggies/day, no processed foods/drinks, avid water/tea drinker) and have taken your prior advice to cut out rice from my diet for the past 3 weeks, this has not stopped new breakouts. Also, I'm not any more stressed than average...Do you have suggestions for difficult cases such as mine? :)

[acneerasingsecrets]

@amena92 your welcome, glad to hear! is the tea un-caffeinated? Have you seen the "Chinese face mapping personalized acne treatment" video that I made yet? This will help you zone in on what organ needs the nutritional boost or detoxing in order to clear your skin up. Sometimes there are specific things that help in specific cases and it can be very personalized. Let me know if you have watched that video and found out what organ needs the support. Thanks for the positive comment and question

[amena92]

@acneerasingsecrets thanks for the response. I only drink green tea so it does contain caffeine (albeit a small amount)...But I just watched your Chinese mapping video and it was indeed helpful. The organs that apparently need to be detoxified are my kidney, liver, and lungs. I will try to detoxify these and update you with my status in a few weeks. Thanks again for all your videos and advice!

[acneerasingsecrets]

@amena92 Glad to hear that you have zoned in on specific organs, let me know if you need help with anything else! Make sure to drink enough water each day and breathe through your nose as well! breathing through your nose cleans the air before it get's into your lungs, it acts as a natural air purifier.

[MadameMcintosh]

@amena92 Are you exercising, going outside often? It helps a lot...

Also, your diet sounds a lot like a carbohydrate-only diet :P, do you eat almonds or dark chocolate? Try to get a healthier balance ....

I strongly recommend getting some zinc (from meat or if you must from pills) into your diet too. It has helped many people. And drink 2 teaspoons of apple cider vinegar in water 3 times a day (morning-noon-evening).

David knows better, but I just thought I could give you my opinion...

[acneerasingsecrets]

@MadameMcintosh Thanks for all the help! you rock :)

[MadameMcintosh]

@acneerasingsecrets Haha, you helped me out so well :D

[acneerasingsecrets]

@MadameMcintosh Glad to hear! :) 

[amena92]

@MadameMcintosh thanks for taking the time to reply. I have heard that ingesting ACV can help and have slowly been trying to incorporate this, but it's a work in progress :P Also in response to your questions, I do eat 0.5-1 serv of almonds per day with some other protein per day in addition to exercising (indoor) 2-4 times a week. I don't eat any type of dark chocolate or beef/lamb or go outside more than 30 minutes a day (indoorsy college kid haha) but I'll try what you suggested! thanks

[MadameMcintosh]

@amena92 I'm in college too :), I used to stay inside a lot, but I swear, the sun does nothing but good to your skin. I usually try to do my cardio outside, even though it's extremely cold (my hands are full of wounds from the cold :P).

Not eating meat may be safe, but it also means you're missing out on a lot of vitamins, good protein sources, ... And that may also cause acne. Unless you're comfortable eating pills, I'd eat meat from grass-fed animals to get zinc, b12, protein, ...

[ItOffishul]

drug companies say diet doesnt matter. why should we listen to them! they've always been for profit! how many more lawsuits and multi-million (billion?) dollar payouts to we have to hear about before we stop using synthetic drugs and get back to nature?

[acneerasingsecrets]

@ItOffishul Agreed! Very true.... Thanks for the comment and support Nick! :)

[acneerasingsecrets]

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