@bergslag Actually it's VERY good for you, it's a great after workout recovery and it encourages your body to make more white blood cells which carry oxygen, thus increasing your cardio. Oh and they don't just do it in MMA, Olympic athletes do it.
are you dumb or what, red blood cells, not white, how does it increase your cardio...you know it takes 3 weeks to climb the mount everest because you have to live on high altitude so the body increase the blood volume and the red blood cells. Your body will not increase red blood cells even if you run 30 min. / day..
that is why BJ had a low oxygen tent, you have to sleep at a simulated high altitude...and as sportsmen know, you live high and train low..because on higher altitude you are always out of breath, but your muscle will not be trained enough...
mmm i like when a girl piss on me, one actually did it in my mouth in the shower, loved it :)
@Naffini Cold therapy constricts blood vessels and decreases metabolic activity, which reduces swelling and tissue breakdown. Once the skin is no longer in contact with the cold source, the underlying tissues warm up, causing a return of faster blood flow, which helps return the byproducts of cellular breakdown to the lymph system for efficient recycling by the body. "Ice baths don't only suppress inflammation, but help to flush harmful metabolic debris out of your muscles," David Terry, M.D.
@Naffini It improves circulation, can stimulate the part of the brain that is the main source of noradrenaline. Increases white blood cells (yes white) which boosts immunity and metabolic rate. Increases testosterone.
fucken homo
BeatRider44 1 month ago
These guys are hilarious.
91Hatcher 1 month ago
rich you are so hot...
TheMaru1212 1 month ago
HAHA i havent laughed so hard for a long time...but when i saw Rich's tucked face in a weird dark room just hilarious
vtc4ever 2 months ago
Lets talk positive...positive......positve!!! lol
K2daJayhawker 3 months ago
FYI this is called typing not speaking lol You are such a douche bag probably another homo that enjoys baths with other men.
eazydude 5 months ago
"Get him away from me!!" hahahaha
thiagosilva0907 6 months ago
TAPOLOGY.com!!!
123beastmaster 6 months ago
Jorge does not need to act gay..he is gay..can anyone remember the last time he won a fight?
eazydude 6 months ago
@eazydude That's funny. He can still beat you. Guess that makes you his bitch, huh?
Neurocantrix 6 months ago
@Neurocantrix i try not to get offended when a homo attemps to post a "witty comment"!
eazydude 6 months ago
@eazydude what a stupid fucking comment. please refrain from speaking ever again.
blacklabel67k 5 months ago
"KEEP HIM AWAY FROM ME!"
Gregolian 7 months ago
@bergslag Actually it's VERY good for you, it's a great after workout recovery and it encourages your body to make more white blood cells which carry oxygen, thus increasing your cardio. Oh and they don't just do it in MMA, Olympic athletes do it.
Naffini 7 months ago
@Naffini
are you dumb or what, red blood cells, not white, how does it increase your cardio...you know it takes 3 weeks to climb the mount everest because you have to live on high altitude so the body increase the blood volume and the red blood cells. Your body will not increase red blood cells even if you run 30 min. / day..
Guys are so uneducated in MMA how to train..
bergslag 7 months ago
@bergslag You're right it is red blood cells. But seen as you called me dumb I am going to piss all over you.
Naffini 7 months ago
@Naffini
that is why BJ had a low oxygen tent, you have to sleep at a simulated high altitude...and as sportsmen know, you live high and train low..because on higher altitude you are always out of breath, but your muscle will not be trained enough...
mmm i like when a girl piss on me, one actually did it in my mouth in the shower, loved it :)
bergslag 7 months ago
@Naffini Cold therapy constricts blood vessels and decreases metabolic activity, which reduces swelling and tissue breakdown. Once the skin is no longer in contact with the cold source, the underlying tissues warm up, causing a return of faster blood flow, which helps return the byproducts of cellular breakdown to the lymph system for efficient recycling by the body. "Ice baths don't only suppress inflammation, but help to flush harmful metabolic debris out of your muscles," David Terry, M.D.
Naffini 7 months ago
@Naffini It improves circulation, can stimulate the part of the brain that is the main source of noradrenaline. Increases white blood cells (yes white) which boosts immunity and metabolic rate. Increases testosterone.
Naffini 7 months ago
@Naffini Ahh I was just gonna look that up thanks
blacklabel67k 5 months ago
@bergslag maybe you should coach mma, your obviously an expert.
gspsucks 7 months ago
@gspsucks GSP doesn't suck, just sayin
schecterplayer123 7 months ago
LMAO "My.... peepee shrunk... about da size of Rich normal size."
99girth 7 months ago
lil nog found this video and said.........Fuck that im not touching him
ThePlatinumlich 7 months ago
eyecandyyyyy
ShizukaAoki 7 months ago
.....Lets play a game
ThePlatinumlich 7 months ago
what is the picture of?
Orangesoda009 7 months ago
I guess this isn't the time to shout 'Cincinnati in the house!'
bfranklin000 7 months ago
oh my god....why did i click to this
morgall 7 months ago
Franklin is taking it like a champ btw
nousername21 7 months ago
Franklin is gonna slide down the shower wall crying like a lifetime movie after being violated.
thor333us 7 months ago
gay fags omg
exxagerator 7 months ago
@exxagerator i hope your being sarcastic
schecterplayer123 7 months ago
This is so funny! Love MMA
SharpMc 7 months ago 3
Ace Ventura: When Gurgel Calls.
InfestedHobo 7 months ago 5
This has been flagged as spam show
Homosexuals should be beaten till they become normal.
BlackScorpionSkull 7 months ago
Jim Carrey's next movie
kobi005 7 months ago 3
what a small penis
albozkilla 7 months ago
i must develop that man ass! workout routine please!
dennisisawesome 7 months ago
lolol gotta love em !
0badboy0 7 months ago
Jorge actually have a nice ass, no homo
toussaintprince 7 months ago 29
@toussaintprince How is that no homo? You're a major homo dude! You looked at a dudes ass and thought, "hmm thats pretty nice"
gwl1983 7 months ago
@toussaintprince thats like saying "i love to suck cock, no homo"
gspsucks 7 months ago 3
@toussaintprince nah dog that's totally homo wtf... lol
nickword1 4 months ago
@toussaintprince
Yes it's a great ass, VERY homo.
plaparen 1 month ago
@toussaintprince fag
shoryuken248 2 weeks ago
"There is not enough room. There is not enough room!"
nousername21 7 months ago 36
That is a WHOLE lot more of Jorge than I needed to see....
TBT1967 7 months ago
lololol
artisaucy 7 months ago
Lmao!!! Rich "You're raising the water level." Jorge "I'ma raise your fucking talkin' level!"
Honmatres 7 months ago
JORGE THAT AIN'T ORDINARY BRUH
buriedvoid 7 months ago
LOL Franklin a good laugh.
jollywolly55 7 months ago
UHASUHSAUASUHSAHASHUSASAUASUH, Very gay
Alicee2t 7 months ago
Rich you are the BEST hahahahahahaha
so funny
societate 7 months ago
the best!
setad1 7 months ago
Mad gay! LOL, lets play a game. Who's chief who's chief who's chief who's chief, lol.
Crastics07 7 months ago
@Crastics07 hes saying positive not who's chief
Lumberjack187 7 months ago