Added: 3 years ago
From: StandFirm
Views: 486,387
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  • from hetero 2 gay

  • ugly face

  • @jazzenthusiast exactly

  • The bloke is a knob but it is possible to get that lean/toned in 84 days-you'd have to work your arse off tho. Likely weight training 3 times a week, 1 hour hard cardio a day and eating super clean. And being naturally slim like he is.

  • The only thing that u know to do is HOW TO USE THE PHOTOSHOP!!

  • I'm not gonna diss you. But that in fact IS quite fake. We all know that it's impossible to get those results at that period of time. But nice results they are

  • if you look like that,why wear a red jacket all the time? lol

  • hihí_i_fÉÉl_sö_lÔñêly_tödaY

  • Does anyone like this guy? lol

  • i flagged all your videos for misleading thumbnail

  • 00:23-00:26 is the only real part of course. Everything else, what a fucking lie. Fat mother fucker always wearing his jogging outfit trying to hide his fat.

  • I hear he also gives away free blowjobs

  • I know one guy did it wit eating 150 gram tuna split in 3 for 3 meals with 2 deceliter rice that he splited for thos tre meals and 2 times protein before and after gym training and always he run 20 min on running maskin after each gympass but this is horyble hard you will fore sure cry but it works!

  • PMSL, what a load of shite, all i did was eat fruit and veg lol, he has managed to build muscle in 3 months without protein lol what a muppet, anyone who thinks this is accurate is as thick as fuck. What a twat. I hope no little desperate fatties buy stuff from this cunt as they are wasting time and money (money they could spend on supersize fries) lol

  • @ajay365 like you then you fat fuck i mean sure hes a asshole but 3-4 hours a week is easy in 3 months thats like 36 to 48 hour exercise and i dont need to watch these cause im ripped to fuck i got a 8 pack so sit on that

  • impossible

  • Sraly muchy , bedzie wiosna xp na pierwszym zdjeciu nawet nie wciagal brzucha ani sie nie spinal , na nastepnych spial brzuch i reszte , do tego inne swiatlo i lekki fotomontarz ,cala filozofia.Filmik dla naiwnych :)

  • your back is very, very ugly. my back seems after 2 months normal training thoused time better than yours, without any suplements or stuff like that.

  • soooooo fake everybody can see that is soo fake !!

  • its a fucking lie

  • I don't even think that he's that big... a lot of what he used to be was fat.. Which means that this could be possible as all he really got were abs which show anyway when you lose fat...

    However his hair does seem to grow A LOT between picture 1 and 2 :)

  • lies just lise in 3 month no no,don,t lie the people

  • STEROIDS MUCH

  • ROFL

  • ur the gayest fitness trainer and the gayest youtuber i have ever experienced. Please die and do america a favour

  • is this guys certified nutritionist or trainer?? or he a scam??

  • SCAMMER!

  • STAND FIRM SEI UN IMMANE CAZZONE

  • Atá parece .

  • that's just bullshit, 84 freakin imposible,GAY!

  • okay maybe I'm just doing something wrong, I have weightlifting every day at school and I'm working really hard, I had it now for 24 weeks, and I don't look even close like that guy does. I got stronger and a little bigger, but not much,

    anybody can help me, maybe I'm doing something wrong, and can I lose weight without changing my diet?

  • @90serkan90 lol!!! every day? damn... your over working which means you won't get any better at it... so have like 2 - 3 days of rest b4 doing it again... then you will see some results

    hope i helped you :)

  • StandFirm, sei un cazzone

  • He's probably not llying though, if you work out '3-4 days' a week but 6-7 hours per each of those days, it is very much possible. ^^

  • @Nils3OWN your fuckin stipid no one works out for 6 hours at a time . fuckin braindead

  • please, dont lies !!!!

    por favor no mientas asi!!!!

    la gente enferma por estas mentiras...

    soy medico.

  • hummm i dont want that

  • why do you put markus ruhlm in the photo scammer....

    .

    .

    .

    .........Thebestwayofscam(dot)­com should be the name of your site.

  • this is face. look at 0:41 , and look the pics very clearly any u see all are face. 0:41 and 0:48 first picture there are same but ohter background. noob.

  • fake and ur body back again quickly to normal state and worest after u stop training

  • Comment removed

  • photoshop or stroids -_-

  • kkkkkkkkk

  • fuck you steroid idiot

  • cosa si è spruzzato??

  • Fuck off you skinny monkey!!! that change is impossible (during that time period) Fucking scammer, stop making these bullshit videos you fucking asshole

  • 0:41 and 0:48 whats with the newspaper? pretty strange..

  • 0:46 omfg Photo shop ugly omg no his body only that fat face

  • you guys notice how this dumbass never ever takes his sweat jacket off cause he dont want to show off his flubby ass arms

  • the stupid bastad that made this video put a photo of one of the best bodybuilderws (markus ruhl) only to catch our attention.

    pathetic worm

  • bullll shittt you dweeb

  • haha what is rubish U r fenomenon.

  • imposible

  • looks so ugly

  • hu hu yaya thats right..

  • ahaha oh man i can't stop laughing .. fitness guru ... 86 days ... i always knew the best secrets ... c'mon man who are you trying to fool?

    and the comments ... it's WILD

  • U susck dude....

  • how about suck a dick? you didnt achieve those results in 84 days , so why should anyone visit your site? when its obvious youre a lying turd

  • you're an idiot. PATHETIC!!!!!

  • Your face greatly annoys me.

  • lmfao :D

  • nice try on before-after editing

  • motherfucker

  • this is a very big joke man his short isn't the same color and his skin!!!!!!!!!!!!!!!!1

  • Yeah, normal people never change shorts!

    And normal people can't afford a tanning session!

    ...

    Fail.

  • you still need traps (you have none), quads (fairly small still), shoulders... that's about it.

  • this is not natural this is fake see the color of hes skin?

  • islam runs the world u dumbass, we eat ur GODS EVERYDAY LMFAO U PRAY TO COWS LMFAO

  • muslims pigs are being killed at large by

    india

    rusia

    china

    america

    isreal

    we all togeather will finish islam within 20-30 years

    hahahahhahahahahahahahah

  • @FudhuPunjabiSikh I dont think so, definitely, ıam not muslim but ı dont think so !

  • do it bitch if you can chicken

  • This guy and his bullshit, look at this body, i CAN SEE THAT HE HAS NO 6PACK!

  • A pro once told me... Never take advice from someone who is not, or has been bigger than you.

  • hhhhhhhhhhh your a baka

  • its really not a problem to improve that much in 3 months. But you atually have to excercise :). plus i would say the las photo was taken immediately after an excercise ;)

  • is he natural?

  • i d say yes.. plus you can see thelight is differet on the last photo. proper lighitng means a lot ;)

  • i am asking because it is a got very good difference in 10 weeks

  • it is not such a big difference.. The most difficult thing is to lose weight, not build muscle

  • yeah your right but the uploader should change the thumbnail

  • tá bom tudo natural acredito, rapá esse ai deve ter feito um ciclo de loco, eu malho certinho tem 15 anos tomo suplementação importada dieta equilibrada, alimentação correta e nao fico trincado desse jeito tá bom, 84 dias, papai noel existe tambem.

  • your an idiot

  • impossible....maybe he means 840 days.

  • HAHA

    this shit is hilarious

  • if u dont know how to exercise then u r really fucken stupid

  • loool this is ridiculous

  • mejor le aygan quitado la cara de puto

  • I got that ''abs of steel, and that is a joke. i done 2 exercises of yours, and i can tell by the burn, and sweat your way WORKS!

    thankx!

  • fake loser

  • get loss................

  • Big load och crap in tha mouth

  • bullshit

  • your gay!

  • UR FAT AGAIN !

  • yep.. my body got big alrayt... but my dick shrinked.

    talking about cause and effect!

  • Haha!thats funny mate!

  • yee right.... xD

  • THIS IS BULLSHIT!

  • Actually, he didn't gain very much muscle at all. All he did was burn off his pudge and firm up his muscles a little. That's where all his definition came from. Then he got a tan to accentuate that definition. 84 days is plenty of time for that. Anyone whose not more than 20 lbs over weight could do the same thing, if they are disciplined and determined enough.

  • what the fuck is this..

  • B.S

  • This video is a bunch of bullshit!!!!!!!! This person did not gain all that muscle in 84 days!!!!!!! Just another gimmick!!!!!!!!!!

  • i tried this guys method and i got all big then some 150 pound kid beat my ass with kung fu

  • being in shape doesnt mean you know how to fight lawl

  • owned.

  • koksu sie nabral jebaniec heheheheh tekie efekty hehehehehe nie robcie z ludzi idiotow

  • wtf??? kanker sukkel

  • are you ok?

  • pussy, you cant last two minutes in my world

  • bud sorry but your video is pathetic bull shit pal

  • 12 weeks on veggies my ass,, more like 12 weeks on winny

  • ESTEROIDES....

  • im sorry but its make 3 years im training myself (im 18) and i dont realy think i will listen to some random guys who lost weight probably using some fat burner...

  • Random guy? You should read my bio and background. :-)

  • what is better for toning your stomach, sit ups or any other method, briefly, im 6'3 and 14stone 4pounds, so im at the right weight for my height but want to have my stomach muscles stronger,my arms back and shoulder muscles are all in great shape but not happy with stomach mucles, have you give me a brief tip.

  • eat well and do mass abs... serach in MUSCLEMAG for some abs training (i dont feel like putting mine here (would take too many time)) o and do lot of Cardio to get ur lower fat burnt soo you may see some little 6pack appear ;) (i want mine back... im at the end of my 4mounth mass :D gain 24 lbs :D)

  • form my point of view as long as you like the way you are then its ok, no point going over the top

  • your point of view sucks :)

  • Maybe if you were HUGE, then i would believe that your way is the best way to exercise. But for now im sticking to my way.

  • Though not MY goal, I have the secret for being huge too!  :-)

  • i wanna be huge too, do can you share your secret?

  • steroids

  • Anyone can get huge the steroid way bro. Some of the best trainers were thin and 'small' compared to the roid monkeys.

    Huge has nothing to do with it.

  • FREE is NICE!!!

  • Sweet, thanks doug, I feel like a cheap ass now! Im definitely gonna sign up...

  • first comment woot

  • stfu asshole

  • lmao bitchy much?

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