The bloke is a knob but it is possible to get that lean/toned in 84 days-you'd have to work your arse off tho. Likely weight training 3 times a week, 1 hour hard cardio a day and eating super clean. And being naturally slim like he is.
I'm not gonna diss you. But that in fact IS quite fake. We all know that it's impossible to get those results at that period of time. But nice results they are
NICE video. Im 12 and started working out 6 weeks ago. I have a Six Pack and pretty big biceps. It would be awesome if check out my videos and commented on them.
00:23-00:26 is the only real part of course. Everything else, what a fucking lie. Fat mother fucker always wearing his jogging outfit trying to hide his fat.
I know one guy did it wit eating 150 gram tuna split in 3 for 3 meals with 2 deceliter rice that he splited for thos tre meals and 2 times protein before and after gym training and always he run 20 min on running maskin after each gympass but this is horyble hard you will fore sure cry but it works!
PMSL, what a load of shite, all i did was eat fruit and veg lol, he has managed to build muscle in 3 months without protein lol what a muppet, anyone who thinks this is accurate is as thick as fuck. What a twat. I hope no little desperate fatties buy stuff from this cunt as they are wasting time and money (money they could spend on supersize fries) lol
@ajay365 like you then you fat fuck i mean sure hes a asshole but 3-4 hours a week is easy in 3 months thats like 36 to 48 hour exercise and i dont need to watch these cause im ripped to fuck i got a 8 pack so sit on that
Sraly muchy , bedzie wiosna xp na pierwszym zdjeciu nawet nie wciagal brzucha ani sie nie spinal , na nastepnych spial brzuch i reszte , do tego inne swiatlo i lekki fotomontarz ,cala filozofia.Filmik dla naiwnych :)
I don't even think that he's that big... a lot of what he used to be was fat.. Which means that this could be possible as all he really got were abs which show anyway when you lose fat...
However his hair does seem to grow A LOT between picture 1 and 2 :)
okay maybe I'm just doing something wrong, I have weightlifting every day at school and I'm working really hard, I had it now for 24 weeks, and I don't look even close like that guy does. I got stronger and a little bigger, but not much,
anybody can help me, maybe I'm doing something wrong, and can I lose weight without changing my diet?
@90serkan90 lol!!! every day? damn... your over working which means you won't get any better at it... so have like 2 - 3 days of rest b4 doing it again... then you will see some results
this is face. look at 0:41 , and look the pics very clearly any u see all are face. 0:41 and 0:48 first picture there are same but ohter background. noob.
Fuck off you skinny monkey!!! that change is impossible (during that time period) Fucking scammer, stop making these bullshit videos you fucking asshole
If your thinking you can't lose that stubborn fat, your wrong! You can do it! I am a personal trainer and I wrote an article about how to lose weight. The link is on my profile. Check it out. it's never too late to lose that weight.
its really not a problem to improve that much in 3 months. But you atually have to excercise :). plus i would say the las photo was taken immediately after an excercise ;)
tá bom tudo natural acredito, rapá esse ai deve ter feito um ciclo de loco, eu malho certinho tem 15 anos tomo suplementação importada dieta equilibrada, alimentação correta e nao fico trincado desse jeito tá bom, 84 dias, papai noel existe tambem.
Actually, he didn't gain very much muscle at all. All he did was burn off his pudge and firm up his muscles a little. That's where all his definition came from. Then he got a tan to accentuate that definition. 84 days is plenty of time for that. Anyone whose not more than 20 lbs over weight could do the same thing, if they are disciplined and determined enough.
Christians of this website, the judgement day have started already, please I urge you to depart from all form of unchristian conduct lest you be found not worthy to enter the kingdom of God. Please do not label my activity spam, I did not do it for that purpose.
im sorry but its make 3 years im training myself (im 18) and i dont realy think i will listen to some random guys who lost weight probably using some fat burner...
what is better for toning your stomach, sit ups or any other method, briefly, im 6'3 and 14stone 4pounds, so im at the right weight for my height but want to have my stomach muscles stronger,my arms back and shoulder muscles are all in great shape but not happy with stomach mucles, have you give me a brief tip.
eat well and do mass abs... serach in MUSCLEMAG for some abs training (i dont feel like putting mine here (would take too many time)) o and do lot of Cardio to get ur lower fat burnt soo you may see some little 6pack appear ;) (i want mine back... im at the end of my 4mounth mass :D gain 24 lbs :D)
This has been flagged as spam show
For A Program That Will Actually Get You Ripped And In Shape, Visit:
get-ripped-today.co.uk
Complete Workout And Nutrition Program!!!
loverboyplayed 1 month ago
from hetero 2 gay
LikeForMike 2 months ago
ugly face
jazzenthusiast 8 months ago
@jazzenthusiast exactly
p1nc1o 8 months ago
The bloke is a knob but it is possible to get that lean/toned in 84 days-you'd have to work your arse off tho. Likely weight training 3 times a week, 1 hour hard cardio a day and eating super clean. And being naturally slim like he is.
Tourswing 8 months ago
The only thing that u know to do is HOW TO USE THE PHOTOSHOP!!
bidospy 9 months ago
I'm not gonna diss you. But that in fact IS quite fake. We all know that it's impossible to get those results at that period of time. But nice results they are
FarhadMirzad 9 months ago
This has been flagged as spam show
NICE video. Im 12 and started working out 6 weeks ago. I have a Six Pack and pretty big biceps. It would be awesome if check out my videos and commented on them.
TheMarteas 9 months ago
if you look like that,why wear a red jacket all the time? lol
SpinDoctor91 9 months ago
hihí_i_fÉÉl_sö_lÔñêly_tödaY
LoveeaaAlesiaaa171 10 months ago
Does anyone like this guy? lol
MerkabaStar 11 months ago
i flagged all your videos for misleading thumbnail
heroin4joy 1 year ago
00:23-00:26 is the only real part of course. Everything else, what a fucking lie. Fat mother fucker always wearing his jogging outfit trying to hide his fat.
emello4you 1 year ago
I hear he also gives away free blowjobs
hamslammer69 1 year ago 5
I know one guy did it wit eating 150 gram tuna split in 3 for 3 meals with 2 deceliter rice that he splited for thos tre meals and 2 times protein before and after gym training and always he run 20 min on running maskin after each gympass but this is horyble hard you will fore sure cry but it works!
boxartobbe 1 year ago
PMSL, what a load of shite, all i did was eat fruit and veg lol, he has managed to build muscle in 3 months without protein lol what a muppet, anyone who thinks this is accurate is as thick as fuck. What a twat. I hope no little desperate fatties buy stuff from this cunt as they are wasting time and money (money they could spend on supersize fries) lol
ajay365 1 year ago
@ajay365 like you then you fat fuck i mean sure hes a asshole but 3-4 hours a week is easy in 3 months thats like 36 to 48 hour exercise and i dont need to watch these cause im ripped to fuck i got a 8 pack so sit on that
jacobgo1998 9 months ago
impossible
Reolon1 1 year ago 3
Sraly muchy , bedzie wiosna xp na pierwszym zdjeciu nawet nie wciagal brzucha ani sie nie spinal , na nastepnych spial brzuch i reszte , do tego inne swiatlo i lekki fotomontarz ,cala filozofia.Filmik dla naiwnych :)
MrShagy07 1 year ago
your back is very, very ugly. my back seems after 2 months normal training thoused time better than yours, without any suplements or stuff like that.
sdekonzg 1 year ago
soooooo fake everybody can see that is soo fake !!
XxYukaaXD 1 year ago
its a fucking lie
008965241 1 year ago
I don't even think that he's that big... a lot of what he used to be was fat.. Which means that this could be possible as all he really got were abs which show anyway when you lose fat...
However his hair does seem to grow A LOT between picture 1 and 2 :)
00000Milkshake 1 year ago
lies just lise in 3 month no no,don,t lie the people
florin8000 1 year ago
STEROIDS MUCH
RKSudo 1 year ago
ROFL
danrodcard 1 year ago
ur the gayest fitness trainer and the gayest youtuber i have ever experienced. Please die and do america a favour
namanh 1 year ago 2
is this guys certified nutritionist or trainer?? or he a scam??
fatlee69 1 year ago
SCAMMER!
TheCritical45 1 year ago
STAND FIRM SEI UN IMMANE CAZZONE
enkilmio 1 year ago
Atá parece .
2000coxinha1 1 year ago
that's just bullshit, 84 freakin imposible,GAY!
TheBioLV 1 year ago
okay maybe I'm just doing something wrong, I have weightlifting every day at school and I'm working really hard, I had it now for 24 weeks, and I don't look even close like that guy does. I got stronger and a little bigger, but not much,
anybody can help me, maybe I'm doing something wrong, and can I lose weight without changing my diet?
90serkan90 1 year ago
@90serkan90 lol!!! every day? damn... your over working which means you won't get any better at it... so have like 2 - 3 days of rest b4 doing it again... then you will see some results
hope i helped you :)
pokerockman 1 year ago
StandFirm, sei un cazzone
nicola5788 1 year ago
He's probably not llying though, if you work out '3-4 days' a week but 6-7 hours per each of those days, it is very much possible. ^^
Nils3OWN 1 year ago
@Nils3OWN your fuckin stipid no one works out for 6 hours at a time . fuckin braindead
steve02352 1 year ago
please, dont lies !!!!
por favor no mientas asi!!!!
la gente enferma por estas mentiras...
soy medico.
musclespain 1 year ago
This has been flagged as spam show
Hey guys
I need someone to tell me how my biceps are looking so far...
Thank you so much =)
playa8823 1 year ago
hummm i dont want that
trovoadaboys 1 year ago
why do you put markus ruhlm in the photo scammer....
.
.
.
.........Thebestwayofscam(dot)com should be the name of your site.
fatlee69 1 year ago
this is face. look at 0:41 , and look the pics very clearly any u see all are face. 0:41 and 0:48 first picture there are same but ohter background. noob.
primax222 1 year ago
fake and ur body back again quickly to normal state and worest after u stop training
Ahlwwy 1 year ago
Comment removed
DancingAtMidnight11 1 year ago
photoshop or stroids -_-
isokanime 1 year ago
This has been flagged as spam show
Fuck you Doug, you fucking ASSHOLE. Take ur fucking jacket off, fucking BASTARD. Then, get some muscle, fucking COCKSUCKER
ALbundyMWC33 1 year ago
kkkkkkkkk
mortarsquad 1 year ago
This has been flagged as spam show
Fuck you Doug, you fucking ASSHOLE. Take ur fucking jacket off, fucking BASTARD. Then, get some muscle, fucking COCKSUCKER
ALbundyMWC33 1 year ago
fuck you steroid idiot
65627153 1 year ago 2
cosa si è spruzzato??
samudelux83 1 year ago
Fuck off you skinny monkey!!! that change is impossible (during that time period) Fucking scammer, stop making these bullshit videos you fucking asshole
KELLY19832 1 year ago 68
0:41 and 0:48 whats with the newspaper? pretty strange..
pc617 2 years ago
0:46 omfg Photo shop ugly omg no his body only that fat face
ThePowerOfTesto 2 years ago
you guys notice how this dumbass never ever takes his sweat jacket off cause he dont want to show off his flubby ass arms
bobbykeypoons 2 years ago 2
the stupid bastad that made this video put a photo of one of the best bodybuilderws (markus ruhl) only to catch our attention.
pathetic worm
oti87 2 years ago 44
bullll shittt you dweeb
GymerMorgan 2 years ago 2
haha what is rubish U r fenomenon.
krasomowca82 2 years ago 2
imposible
bernardmallari 2 years ago 3
looks so ugly
kullmann92 2 years ago
hu hu yaya thats right..
nglo521 2 years ago
ahaha oh man i can't stop laughing .. fitness guru ... 86 days ... i always knew the best secrets ... c'mon man who are you trying to fool?
and the comments ... it's WILD
EdalB1986 2 years ago
U susck dude....
noption 2 years ago 4
how about suck a dick? you didnt achieve those results in 84 days , so why should anyone visit your site? when its obvious youre a lying turd
mellowman07 2 years ago
you're an idiot. PATHETIC!!!!!
makihabba 2 years ago
Your face greatly annoys me.
monkeypowner 2 years ago
lmfao :D
SteveVliegen 2 years ago
nice try on before-after editing
FlipMMM 2 years ago
motherfucker
PreySim 2 years ago
this is a very big joke man his short isn't the same color and his skin!!!!!!!!!!!!!!!!1
bleiz98 2 years ago 3
Yeah, normal people never change shorts!
And normal people can't afford a tanning session!
...
Fail.
supershadow16 2 years ago 2
you still need traps (you have none), quads (fairly small still), shoulders... that's about it.
Musicomposetron 2 years ago
this is not natural this is fake see the color of hes skin?
davidutu147 2 years ago
islam runs the world u dumbass, we eat ur GODS EVERYDAY LMFAO U PRAY TO COWS LMFAO
diazkepkon 2 years ago
muslims pigs are being killed at large by
india
rusia
china
america
isreal
we all togeather will finish islam within 20-30 years
hahahahhahahahahahahahah
FudhuPunjabiSikh 2 years ago
@FudhuPunjabiSikh I dont think so, definitely, ıam not muslim but ı dont think so !
Violinist0222 2 years ago
do it bitch if you can chicken
CakirBey67 2 years ago
This has been flagged as spam show
If your thinking you can't lose that stubborn fat, your wrong! You can do it! I am a personal trainer and I wrote an article about how to lose weight. The link is on my profile. Check it out. it's never too late to lose that weight.
LoseWeightFastNow 2 years ago
This guy and his bullshit, look at this body, i CAN SEE THAT HE HAS NO 6PACK!
GokkastCheats 2 years ago
A pro once told me... Never take advice from someone who is not, or has been bigger than you.
tsjca213 2 years ago
hhhhhhhhhhh your a baka
hassan1977815 2 years ago
its really not a problem to improve that much in 3 months. But you atually have to excercise :). plus i would say the las photo was taken immediately after an excercise ;)
dinkolino2 2 years ago
is he natural?
mbsfaridi 2 years ago
i d say yes.. plus you can see thelight is differet on the last photo. proper lighitng means a lot ;)
dinkolino2 2 years ago
i am asking because it is a got very good difference in 10 weeks
mbsfaridi 2 years ago
it is not such a big difference.. The most difficult thing is to lose weight, not build muscle
dinkolino2 2 years ago
yeah your right but the uploader should change the thumbnail
mbsfaridi 2 years ago
tá bom tudo natural acredito, rapá esse ai deve ter feito um ciclo de loco, eu malho certinho tem 15 anos tomo suplementação importada dieta equilibrada, alimentação correta e nao fico trincado desse jeito tá bom, 84 dias, papai noel existe tambem.
RicardoDeLamonica 2 years ago
your an idiot
xxsekoxx 2 years ago
impossible....maybe he means 840 days.
clubseit1888 2 years ago
HAHA
this shit is hilarious
CDR91 2 years ago
if u dont know how to exercise then u r really fucken stupid
scottbarbell 2 years ago
loool this is ridiculous
VirtRampage 2 years ago
mejor le aygan quitado la cara de puto
coolicepolo 2 years ago
I got that ''abs of steel, and that is a joke. i done 2 exercises of yours, and i can tell by the burn, and sweat your way WORKS!
thankx!
sadieatthebeach1 2 years ago
fake loser
KobeGoLAL 2 years ago
This has been flagged as spam show
get lost.........
zdgn 2 years ago
get loss................
zdgn 2 years ago
Big load och crap in tha mouth
haldur86 2 years ago
bullshit
violinmac 2 years ago
your gay!
em214rr 2 years ago
UR FAT AGAIN !
ArmandTV 2 years ago
yep.. my body got big alrayt... but my dick shrinked.
talking about cause and effect!
dinogwapo 2 years ago 2
Haha!thats funny mate!
calibration20 2 years ago
yee right.... xD
LaAmbassadeur 2 years ago
THIS IS BULLSHIT!
tibbin1994 2 years ago
Actually, he didn't gain very much muscle at all. All he did was burn off his pudge and firm up his muscles a little. That's where all his definition came from. Then he got a tan to accentuate that definition. 84 days is plenty of time for that. Anyone whose not more than 20 lbs over weight could do the same thing, if they are disciplined and determined enough.
Piscivorus 2 years ago 9
what the fuck is this..
toxxxic20 2 years ago
B.S
Instrumentish 2 years ago
This video is a bunch of bullshit!!!!!!!! This person did not gain all that muscle in 84 days!!!!!!! Just another gimmick!!!!!!!!!!
1dlfrgv 2 years ago 5
i tried this guys method and i got all big then some 150 pound kid beat my ass with kung fu
ezwip1 2 years ago
being in shape doesnt mean you know how to fight lawl
gamerprdgy112358 2 years ago
owned.
NotNeededVideos 2 years ago
This has been flagged as spam show
.
Christians of this website, the judgement day have started already, please I urge you to depart from all form of unchristian conduct lest you be found not worthy to enter the kingdom of God. Please do not label my activity spam, I did not do it for that purpose.
.
conceil8 2 years ago
koksu sie nabral jebaniec heheheheh tekie efekty hehehehehe nie robcie z ludzi idiotow
andrzejekek 2 years ago
wtf??? kanker sukkel
ttkevin06 2 years ago 3
are you ok?
6400118 2 years ago 3
pussy, you cant last two minutes in my world
imam21 2 years ago
bud sorry but your video is pathetic bull shit pal
poptarts2243 2 years ago
12 weeks on veggies my ass,, more like 12 weeks on winny
knaem 2 years ago
ESTEROIDES....
numetalero18 2 years ago 5
im sorry but its make 3 years im training myself (im 18) and i dont realy think i will listen to some random guys who lost weight probably using some fat burner...
WiK3 3 years ago
Random guy? You should read my bio and background. :-)
StandFirm 3 years ago
what is better for toning your stomach, sit ups or any other method, briefly, im 6'3 and 14stone 4pounds, so im at the right weight for my height but want to have my stomach muscles stronger,my arms back and shoulder muscles are all in great shape but not happy with stomach mucles, have you give me a brief tip.
arsenal123454 3 years ago
eat well and do mass abs... serach in MUSCLEMAG for some abs training (i dont feel like putting mine here (would take too many time)) o and do lot of Cardio to get ur lower fat burnt soo you may see some little 6pack appear ;) (i want mine back... im at the end of my 4mounth mass :D gain 24 lbs :D)
WiK3 2 years ago
form my point of view as long as you like the way you are then its ok, no point going over the top
tracureK 3 years ago
your point of view sucks :)
DarthSlayden 2 years ago
Maybe if you were HUGE, then i would believe that your way is the best way to exercise. But for now im sticking to my way.
bilalhussain190 3 years ago 2
Though not MY goal, I have the secret for being huge too! :-)
StandFirm 3 years ago
i wanna be huge too, do can you share your secret?
DarthSlayden 3 years ago
steroids
vanadiumd 2 years ago 8
Anyone can get huge the steroid way bro. Some of the best trainers were thin and 'small' compared to the roid monkeys.
Huge has nothing to do with it.
Drumboy5165 3 years ago
FREE is NICE!!!
TheBestWayToExercise 3 years ago
Sweet, thanks doug, I feel like a cheap ass now! Im definitely gonna sign up...
stellarshore 3 years ago
first comment woot
baseGuItArIsT 3 years ago
stfu asshole
daniellungu 3 years ago 4
lmao bitchy much?
baseGuItArIsT 3 years ago