I am doing 1200 calories and losing so much weight! I eat 3 meals and fruit as snacks in between. I also don't count veggies (except avocado) I never feel deprived, and have tons of energy!
From my personal experience, I find that, just eating 3 balanced meals, getting plenty of rest, and eating healthy are very good ways to lose weight and feel better. I don't think these caloric based diets are too effective because my theory is that a lot of the weight gain/loss people experience is a result of unbalanced hormone levels. So try to avoid stress and anxiety, and also take a multi vitamin. Also, exercise is very important too! God bless you, and good luck on your journey!
this diet worked for me I ate 1200 calories from march to the beginning of august and went from 198 to 135 and I feel great.
gymnaststar100 5 months ago
I am doing 1200 calories and losing so much weight! I eat 3 meals and fruit as snacks in between. I also don't count veggies (except avocado) I never feel deprived, and have tons of energy!
disan06 6 months ago
Try intuitive eating! I dieted so much at your age, diets like this and they dont work. :( take care of yourself missy!
Brittaniramblings 6 months ago
You should make a video on your progress :)
Lolitabanshee 7 months ago
@blueguy1500 thanks for the advice I will defiantly take it in mind:) !!!
Al3alOr3NgArCia 9 months ago
This has been flagged as spam show
I wanna try this and see how it goes..thanks for the advice =)
teezywifey 9 months ago
I wanna try this and see how it goes..thats for the advice =)
teezywifey 9 months ago
From my personal experience, I find that, just eating 3 balanced meals, getting plenty of rest, and eating healthy are very good ways to lose weight and feel better. I don't think these caloric based diets are too effective because my theory is that a lot of the weight gain/loss people experience is a result of unbalanced hormone levels. So try to avoid stress and anxiety, and also take a multi vitamin. Also, exercise is very important too! God bless you, and good luck on your journey!
blueguy1500 9 months ago