"The 4-Hour Body" experiment: Part 2-muscle building diet

[sickasso72]

DUDE! Most people are allergic to dairy- and dont even realize it. I am totally as well. No whey protien either. I guess most scands are not allergic and is probably why he is pushing milk in his book. I mix my protein with diluted almond milk.

[leoefrauss]

Oh hai! Have you considered intellectus 424 diet (search on google)? Ive heard some great things about it and my sister lost tons of weight with it.

[animejoao]

should i train only with kettlebell or could i train multiple programs at the same time

for exampe strenght training with pavel with deadlift and muscle building with the kettlebell. the problem is that doing that i am training 6 times per week is still a lot less than i am used to do but i think that i should probably train only three times per week, example two times to build muscle and one to build strenght. does anyone have any ideia about this

[WoWbob396]

wait nevermind, I thought you were strictly talking about weight gain lol my bad.

[WoWbob396]

wait nevermind, I thought you were strictly talking about weight gain lol my bad.

[WoWbob396]

in the diet you are able to eat grains I believe, he added that in there somewhere.

[MedusaNegrita]

This is slightly superficial. But I love the color of your kitchen. It's gorgeous. Thanks for the video. When I start to bulk I'll go back to it. Right now I want to lose---I'm too big.

[holidayrap]

You look like a gay gansta.

[Esoparagon]

You're making me dizzy spinning around. lol

[infamousboxman]

Subscribed! :)

[theselector]

I've seen many videos on YT on the 4hr diet & have to say yours is by far the most informative & level headed commentary & review on it. Basically sounds like the atkins diet but with some spinach on the side. I doubt doing this longterm could be healthy. I couldn't imagine going thru life not eating fruit , salads & other greens. And there are alternatives to the " white carbs" try the wholegrains though in moderation.

[frenchfrye2000]

@theselector

Thanks for the great comment...

I think you have misunderstood the diet, let me re explain:

Fruit is left for cheat days only (except for avocados and tomatoes)

You are supposed to eat greens with every meal: salads, veges, seaweed, whatever greens u can put inside of u. Broccolli, green beans, asparagus ect.

For losing weight you dont eat carbs except for cheat day. For gaining weight you eat good carbs with every non shake meal. Sorry if I wasnt clear.

[theselector]

@frenchfrye2000 Thx for the clarification. I guess if you're only following this for a short period of time it's OK as a "diet" to lose weight but not particularly as a longterm lifestyle change. I usually try to eat fruit every day or every second day & I think it's hard to replace the kind of enzymes , vitamins , minerals & fibre you get from fruit. I read somewhere that he's also against eating sweet potato which I've heard is one of the better carbs to eat. Whatabout wholegrains?

[supermarky]

you're right to question the healthiness of this diet I doubt the tim what'shisname would encourage anybody to do it all the time

[supermarky]

how are you supposed to read the "I don't think milk is..." thing. sheesh

[frenchfrye2000]

@supermarky

maybe you can pout it on pause...my computer plays it really clearly..maybe it's your internet connection?

[supermarky]

with the time you save at the gym you can make a movie!

[frenchfrye2000]

@supermarky

So true! that's how I can make these videos. If I wasn't so involved in trying to prove "The 4-Hour Body" won't work, I'd quit because of the gas, hemorrhoids, and almost passing out last work out.