I'm taking boxing lessons and all the sudden i got shin splints and running 3-5 miles aday it got to where i couldnt walk and now this exercise along with ankle supports i can run again without the throbbing feeling. Ohhhhhhhhh for all you beginners here's some advice DON'T jumprope on concrete or hard suface use some kind of cushion.
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iBranchout6 1 year ago
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iBranchout6 1 year ago
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iBranchout6 1 year ago
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iBranchout6 1 year ago
I'm taking boxing lessons and all the sudden i got shin splints and running 3-5 miles aday it got to where i couldnt walk and now this exercise along with ankle supports i can run again without the throbbing feeling. Ohhhhhhhhh for all you beginners here's some advice DON'T jumprope on concrete or hard suface use some kind of cushion.
mitch56634 1 year ago
cool imm doing this now
masterducky1 3 years ago