@mach9002 He does not do it for looks.. You fucking idiot. Unlike you, he doesnt do it for girls, he does it to win his life. At the stage that he is at, he needs steroids. You cant get that big without them. And how am I as stupid as him?
@mach9002 shut up ouy think you can take steroids a become like this in a week?! it takes years and years what you are watching is more than 10 years of hardwork even with steroids. so yes everybody can do that...even when you have to workout 2 times a day and i mean...really HARD and eat right . dont thik that this is easy cause when you take steroids you better know what you are doing. i was like you but read about it and then youll start to respect these guys
@mach9002 Lol. Train for years, use the same drugs as him, train the same ammount of hours as him, and I bet you wont even get HALF his muscle mass and his semmetry! This is his lifestyle. Give him the respect he deserves.
@Emmanuel5005 do you think i want to get as ugly as him??? so his lifestyle is training with drugs so congratulations, you are nearly as stupid as him
@kasrkin123 you won't ever see because i never took and never will take drugs, you are the cretin and everybody who admire such an ugly idiot, he isn't a sportsman he is a junky
Listen u lazy fat fucks,why come on here n chat shit bout sum1 doin sum thing u all can't do? Coz u have sad pathetic lives!Why not go put some positive comments on the shit videos u like watching instead? .... Douchbags!!
hes such a fuckin idiot though. I would rather be an intelligent bag of bones than a pathetic confused ox nig. He has no sex appeal so he just curls his miseries away.
Anyone that talks shit about Ronnie, either can't cant get any results or is just to fat bastard fucking lazy to even go to the gym! As lifters, most appreciate the fact of people at least trying and going to the gym instead of talking shit from a computer with a twinkie in their mouth!!
yo ppl check out my vids im a natural just turned 21. i wanna know where i can improve cuz im hopefully competing, so i would appreciate the support and advice. safe
Say what you like about these guys but you have to respect the discipline and hard work that goes into this. I mean this isnt just a sport its a way of life.
You would need a RPG to stop this morthefucker.......and i think i would also think twice before shooting it............what if this just get him MAD!
@pe6obutilkata His results are mainly from steroids. Growth hormone does not have nearly as significant effects on muscular size and strength as steroids do. HGH probably had the biggest impact on his gust, since it increases the size of the intestines and thus makes your stomach stick out more.
@pe6obutilkata he lifts WAY more than any of them ever could have u seen ronnies workouts? he does 6 sets leading up to 585 bench then reps it like its nothing.
@NoPainNoGain128 That's what all people on steroids tell themselves to still make them think they can achieve something no other can, fact is, anyone can do this with the chemicals they abuse.
@UNIQUE1982 Steroids aren't magic.. You can't just pump all the juice in the world then wake up like this. You have to have the genetics and right body type to become a champion, not to mention the years of strict training and diet. I'm not a roid head btw, just sayin. Half the guys in today's gyms are on them and you can't even tell.
@BigReddus First of all don't include retarded comments and incinuate that's what some one else said like "You can't just pump all the juice in the world then wake up like this".
I know plenty of skinny fella's who walked in the gym and six months later they have put on over 3 stone and look totally different. So with a couple years on roids you can become huge, fact that's why these people do them to achieve what they wouldn't be able too, steroids make training hard easier.
@UNIQUE1982 im just wondering why you care so much that they take "performance enhancers" all of them do it. its not like their taking them and playing in the nfl, they give me and a lot of other people motivation. That wasnt a retorical question either i am really wondering why it bothers you and other people so much that they take them, its not like their taking money from your pocket.
Yeah cause obviously it's completely the steroids doing those skullcrushers with 160lb. dumbbells. Fucking morons. Regardless of steroids or any other performance enhancer he may use, is still takes bust-balls work in the gym to be a monster like Coleman. Fuck the haters..
Yeah cause obviously it's completely the steroids doing those skullcrushers with 160lb. dumbbells. Fucking morons. Regardless of steroids or any other performance enhancer he may use, is still takes bust-balls work in the gym to be a monster like Coleman. Fuck the haters..
My father use to do 180lb skullcrushers back when he was a bodybuilder...19inch arms...steroids or natural it still takes a lot of fucking work..
The only reason why some body builders use steroids is because they reach their GP (genetic potential) and they can no longer gain muscle mass without steroids. Telling them they should be all natural when they cannot get any bigger without the steroids is like telling someone to walk from California to New York by foot in an hour
@owens20 BTW, thats not skullcrushers. Notice he is barely moving his triceps, that exercise is for his back and not triceps. Other than that, i agree.
@owens20 Who gives a f**k if he's on steroids or not, mind your own fn buisness and get your own lazy ass to the gym och learn how to train instead...
@djndubya1 hes an active police officer... pretty sure you have to be smart and alert for that job... im betting your retort will be something about stupid police, based on how original i think you are...
@TheKato2514 haha think what you want fruitcake, steroids are for pussies, and police officers are great people. nothing against them, just have an issue with douchebags who think taking steroids is cool...
@djndubya1 so you think steroids are uncool, so now everyone that using them are douchebags? While I would never do steroids, i dont think people that take them are anyless for it. For your willing to put your body/health/life on the line by taking steroids in order to be the best you can be for the sport you love, more power to you. Some say its unfair, and ill agree, not everyone can be expected to make that sacrifice, but to those who do. I have a great respect.
@djndubya1 hes an active police officer... pretty sure you have to be smart and alert for that job... im betting your retort will be something about stupid police, based on how original i think you are...
@mrjamesoxenford no, he wouldn't, he's doing pull overs and also targeting the 'Long head' of the tricep, which is best targeted with max weight on the first half of the tricep movement. He's the KING of bodybuilding, he knows what he's doing.
@FILASIHIYproductions pwaahaha you can say whatever you want... but his gorilla genes will never be able to do what white genes can do at the gym...well in general blacks tend to be more retard unfortunately in everything...except! running :) thats the only reason I could want kids with a black woman
@AssholeBreaker Just so you know he was checking his thigh muscles just to see if he needed to do workouts with his legs. Not checking out his big ass xD
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7christhegod7 1 day ago
@mach9002 He does not do it for looks.. You fucking idiot. Unlike you, he doesnt do it for girls, he does it to win his life. At the stage that he is at, he needs steroids. You cant get that big without them. And how am I as stupid as him?
Emmanuel5005 1 day ago
can he even wipe his own ass
Addicted2JessicaAlba 1 week ago
Comment removed
mach9002 2 weeks ago
What song is this?
RedBunny 2 weeks ago
haters getting weak while Coleman bulking up.....
TheDakai1 2 weeks ago
I respect him, he achieved his goal and still training.
damn guy!! and I think if that nicker lays his cock in your pathetic neck
it would brake of the weight loser!
TheArian1989 2 weeks ago
Why do you haters go on bb videos and talk about guy's dicks?Fuckin fags get a life!You will never achieve half of what these guys have.
ZailBG 2 weeks ago
โหด สัสๆ 100โล กูเล่น 10โลก็จะตายละ
lovemusickaa 3 weeks ago
i bet his balls are peanuts lol
mach9002 3 weeks ago 16
@mach9002 You most know because you have licked his balls your pathetic mother trying be funny fucker.
cavemannnnnnnn 3 weeks ago
@cavemannnnnnnn you mad?
mach9002 3 weeks ago
@mach9002 ur a cock sucker mother fucker
Vieyra18 3 weeks ago
@mach9002 because you have a big mouth .... thats why his balls felt like peanuts
das5855 2 weeks ago
everybody can do that with steroids
mach9002 4 weeks ago 5
@mach9002 shut up ouy think you can take steroids a become like this in a week?! it takes years and years what you are watching is more than 10 years of hardwork even with steroids. so yes everybody can do that...even when you have to workout 2 times a day and i mean...really HARD and eat right . dont thik that this is easy cause when you take steroids you better know what you are doing. i was like you but read about it and then youll start to respect these guys
1Blakparade 4 weeks ago
@1Blakparade he is training for years, he is soo ugly though and take drugs. i don't understand for what i should have respect for this freak
mach9002 3 weeks ago 9
@mach9002 What the hell are you doing here then?? your fucking jealous mother fucker.
cavemannnnnnnn 3 weeks ago
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@mach9002 because my friend, if you didn't he would crush you even with his tiny dick
TheOLLIEBHR 2 weeks ago
@mach9002 Because he accomplished something in life expect for ur fatass.
aDezenT 2 weeks ago
@mach9002 I know he has probably taken drugs, but u dont get that body without training hard every single day, fatass...
aDezenT 2 weeks ago
@aDezenT not only probably, but of course and you dont know, if i'm a fatass, so why are you defending some ugly guy, who takes steroids
mach9002 2 weeks ago
@mach9002 Cause hes 8x Mr Olympia while ur a fatass...simple.
aDezenT 1 week ago
@aDezenT hes 8x Mr Olympia thanks to his drugs
mach9002 1 week ago
@mach9002 Everybody competing in Olympia has taken drugs, but the drugs wont help shit if u dont train hard as fuck...
aDezenT 1 week ago
@mach9002 You can take all the drugs in the world, but you'll never get to his level kid.
deathreaperofhell666 1 week ago
@deathreaperofhell666 do you think, i want to be an ugly freak like him? lol only stupid idiots like you admire such freaks
mach9002 1 week ago
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@deathreaperofhell666 do you think, i want to be an ugly freak like him? lol only stupid idiots like you admire such freaks
mach9002 1 week ago
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@deathreaperofhell666 do you think, i want to be an ugly freak like him? lol only stupid idiots like you admire such freaks
mach9002 1 week ago
@mach9002 you said yourself "I dont understand" yet you judge. Aint that pathetic?
jovanx85 1 week ago
@mach9002 Lol. Train for years, use the same drugs as him, train the same ammount of hours as him, and I bet you wont even get HALF his muscle mass and his semmetry! This is his lifestyle. Give him the respect he deserves.
Emmanuel5005 1 day ago
@Emmanuel5005 do you think i want to get as ugly as him??? so his lifestyle is training with drugs so congratulations, you are nearly as stupid as him
mach9002 1 day ago
@mach9002 id like to see you try and do this with steroids you fucking cretin
kasrkin123 1 week ago
@kasrkin123 you won't ever see because i never took and never will take drugs, you are the cretin and everybody who admire such an ugly idiot, he isn't a sportsman he is a junky
mach9002 1 week ago
I wanna be bigger but not that big! nice workout tho.
vittumatti 1 month ago
5:04 WTF!
punkasqueroso 1 month ago
steroids are 4 winners
alan48085 1 month ago
Listen u lazy fat fucks,why come on here n chat shit bout sum1 doin sum thing u all can't do? Coz u have sad pathetic lives!Why not go put some positive comments on the shit videos u like watching instead? .... Douchbags!!
iTrapCro 1 month ago
hes such a fuckin idiot though. I would rather be an intelligent bag of bones than a pathetic confused ox nig. He has no sex appeal so he just curls his miseries away.
MissCutelove12 1 month ago 7
@MissCutelove12 How the fuck do you know that he isn't intelligent?? your motherfucker thats it.
cavemannnnnnnn 3 weeks ago
action man the greatest hero of them all!
xNikitaBabyGirlx 1 month ago
Anyone that talks shit about Ronnie, either can't cant get any results or is just to fat bastard fucking lazy to even go to the gym! As lifters, most appreciate the fact of people at least trying and going to the gym instead of talking shit from a computer with a twinkie in their mouth!!
savagecanucks 1 month ago 3
the Music sucks....
Medicalv911 1 month ago
Song?
Theicecreamman102 1 month ago
1:05
imagine that dumbbell smashes his mothefucking head
revengeofbutthead 1 month ago
may guy protect this guy i hope he stays healthy as he lives ,good bless you dude
xelbaga1987 1 month ago
1 question....why that big..
slfballday 1 month ago
@slfballday Personal interest?
MrFidde 1 month ago
@slfballday passion
sebaswildboy 1 month ago
whats the point of this video if theres music over it all...
rdcruick 1 month ago
@aleks9248 that's actually a chest and ab workout their very effective!
scuggswilly 1 month ago
yo ppl check out my vids im a natural just turned 21. i wanna know where i can improve cuz im hopefully competing, so i would appreciate the support and advice. safe
MrAjmal1990 1 month ago
He can't be on steroids if he is competing in mr Olympia
TomNommmxD 1 month ago
Joe Budden Fuck Yeahh
dijsugdrtggi3684 1 month ago
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felipelifter 2 months ago
DONT DROP THE WEIGHTS....unless you're Ronnie Coleman, then u can do what ever the fuck u want
piersc123 2 months ago
look under his arms are those wings or lats?
thenonedef 2 months ago
well i don't care what anyone says, i too look at myself in the mirror alot:) ... maybe more than i should
BrysonSao101 2 months ago
Any more steroids and he will explode!
Expidition1000 2 months ago
King kong without furr..
bellman1337 2 months ago
if he did more lifting and less pacing then he wouldn't need steroids.
SovereignStatesman 2 months ago
cole train excists!
Seaniejj 2 months ago
is he 99 strength yet?
coolmrtfoo 2 months ago 9
The man!!!
274sao 2 months ago
i have got more muscle on my cock
205lil 2 months ago
STEROIDS
wooo420IsWicked 2 months ago
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felipelifter 2 months ago
Say what you like about these guys but you have to respect the discipline and hard work that goes into this. I mean this isnt just a sport its a way of life.
smethybaggie 2 months ago
You would need a RPG to stop this morthefucker.......and i think i would also think twice before shooting it............what if this just get him MAD!
cassandracolleen 2 months ago
@cassandracolleen nah regular good ol' machete will do the trick.
Miozi1 2 months ago
What a puss.
MegaHolymacaroni 2 months ago
exactly steroids or no steroids its still hard work and detication
Znasdaddah 3 months ago
Where do i get those Black/Yellow Pants?
i MUST buy them *_*
xXCREEKSTARXx 3 months ago
After watching Ronnie I'm considering jumpin on the juice after I reach my natural max potential lol
sofleye23 3 months ago
Its amazing what growth hormone can do.
pe6obutilkata 3 months ago
@pe6obutilkata His results are mainly from steroids. Growth hormone does not have nearly as significant effects on muscular size and strength as steroids do. HGH probably had the biggest impact on his gust, since it increases the size of the intestines and thus makes your stomach stick out more.
NutritiouslyHigh 3 months ago
@pe6obutilkata gut* not gust, sorry.
NutritiouslyHigh 3 months ago
Another little guy........NOT!!!
kdc43 3 months ago
but can he wipe his own ass i wonder
TheDogod 3 months ago
@TheDogod I imagine he pays someone to do that
lifeshort 3 months ago
@lifeshort haha i'm trying hard not to picture that
TheDogod 3 months ago
@TheDogod I just did, it was a grizzly sight mate :(
lifeshort 3 months ago
This big old mess cant hold a candle to Arnold,Sergio,Zane.
pe6obutilkata 3 months ago
@pe6obutilkata So how did he win more Sandows than any of them....?
lifeshort 3 months ago
@pe6obutilkata he lifts WAY more than any of them ever could have u seen ronnies workouts? he does 6 sets leading up to 585 bench then reps it like its nothing.
YourAvgPlayer 3 months ago
Holy shit bro what kind of cycle are you on?
Taurenspoon 3 months ago
chuck norrises dumbells;)
29jsports 3 months ago
ronnie is all natural!.....lol
Mr420kottonmouth 3 months ago
you drop coleman on africa and he'd eat lions for breakfast
debunker1905 3 months ago
yeah stereoids, but no one of you is able to look like him with steroids..
NoPainNoGain128 3 months ago
@NoPainNoGain128 That's what all people on steroids tell themselves to still make them think they can achieve something no other can, fact is, anyone can do this with the chemicals they abuse.
UNIQUE1982 3 months ago
@UNIQUE1982 That's wrong.. you said anyone can look like him..than tell me why nobody look like him.. respectively not many..
NoPainNoGain128 3 months ago
@UNIQUE1982 Steroids aren't magic.. You can't just pump all the juice in the world then wake up like this. You have to have the genetics and right body type to become a champion, not to mention the years of strict training and diet. I'm not a roid head btw, just sayin. Half the guys in today's gyms are on them and you can't even tell.
BigReddus 3 months ago
@BigReddus First of all don't include retarded comments and incinuate that's what some one else said like "You can't just pump all the juice in the world then wake up like this".
I know plenty of skinny fella's who walked in the gym and six months later they have put on over 3 stone and look totally different. So with a couple years on roids you can become huge, fact that's why these people do them to achieve what they wouldn't be able too, steroids make training hard easier.
UNIQUE1982 3 months ago
@UNIQUE1982 im just wondering why you care so much that they take "performance enhancers" all of them do it. its not like their taking them and playing in the nfl, they give me and a lot of other people motivation. That wasnt a retorical question either i am really wondering why it bothers you and other people so much that they take them, its not like their taking money from your pocket.
anthonybbb18 3 months ago
stereoids
Kunggi1 3 months ago
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paulo002.hubpages.com/hub/Is-Fast-Food-Addictive
Read it, its very interesting. Trust me haha. especially the videos.
blackdeck008 3 months ago
he still looks like Ahmed Johnson.
kingmanmillenia 3 months ago
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felipelifter 3 months ago
I feel sorry for that piece of gum...
listenthinkspeak 3 months ago
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MUSCLETALKAUS 4 months ago
that isn't sexy. eww :s
DemonicInstrument 4 months ago
that's gotta be the fattest cunt in bodybuilding
aLinuxTV 4 months ago
Props for using a Budden track.
DayoOntheTube 4 months ago
What song is this??
jacob31993 4 months ago
@jacob31993 "touch and go" by joe budden
shurdawg 4 months ago
coleman isnt on steroids. he just gets tips from chuck norris
topcat220 4 months ago 19
he's lookin live he's lookin fresh
domGster 4 months ago
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•Liver disease (cysts and cancer)
•Psychological effects (from depression to aggression)
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felipelifter 4 months ago
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Yeah cause obviously it's completely the steroids doing those skullcrushers with 160lb. dumbbells. Fucking morons. Regardless of steroids or any other performance enhancer he may use, is still takes bust-balls work in the gym to be a monster like Coleman. Fuck the haters..
owens20 4 months ago
Yeah cause obviously it's completely the steroids doing those skullcrushers with 160lb. dumbbells. Fucking morons. Regardless of steroids or any other performance enhancer he may use, is still takes bust-balls work in the gym to be a monster like Coleman. Fuck the haters..
owens20 4 months ago 63
@owens20
My father use to do 180lb skullcrushers back when he was a bodybuilder...19inch arms...steroids or natural it still takes a lot of fucking work..
The only reason why some body builders use steroids is because they reach their GP (genetic potential) and they can no longer gain muscle mass without steroids. Telling them they should be all natural when they cannot get any bigger without the steroids is like telling someone to walk from California to New York by foot in an hour
AGeekWithAShotgun 2 months ago
@owens20 those are dumbbell pullovers not skull crushers ;)
AlestairXDisgay 2 months ago
@owens20 Hes actually doing pullovers..
guvggvff 2 months ago
@owens20 and an insaaaane diet
redv8jeep 2 months ago
@owens20 Well Said.
Datsickz 1 month ago
@owens20 BTW, thats not skullcrushers. Notice he is barely moving his triceps, that exercise is for his back and not triceps. Other than that, i agree.
aleks9248 1 month ago
@aleks9248 It's an chest exercise, it does also takes on his back, but first hand chest. The exercise is called Pull-Over.
MrFidde 1 month ago
@owens20 Who gives a f**k if he's on steroids or not, mind your own fn buisness and get your own lazy ass to the gym och learn how to train instead...
MrFidde 1 month ago
yeah buddy
dylo101 4 months ago
2:48 to 3:05
TheEddie1401 4 months ago
what a big dumb waste, super roided out, don't tell me he's not... then you're retarted
djndubya1 4 months ago
@djndubya1 hes an active police officer... pretty sure you have to be smart and alert for that job... im betting your retort will be something about stupid police, based on how original i think you are...
TheKato2514 4 months ago
@TheKato2514 haha think what you want fruitcake, steroids are for pussies, and police officers are great people. nothing against them, just have an issue with douchebags who think taking steroids is cool...
djndubya1 4 months ago
@djndubya1 so you think steroids are uncool, so now everyone that using them are douchebags? While I would never do steroids, i dont think people that take them are anyless for it. For your willing to put your body/health/life on the line by taking steroids in order to be the best you can be for the sport you love, more power to you. Some say its unfair, and ill agree, not everyone can be expected to make that sacrifice, but to those who do. I have a great respect.
TheKato2514 4 months ago
@TheKato2514 haha you are stupid...
djndubya1 4 months ago
@djndubya1 how eliquint of a response.
TheKato2514 4 months ago
@TheKato2514 Don't you mean eloquent? haha meat head
djndubya1 4 months ago
@djndubya1 did i correct you when you said steroids "IS" cool? or when you said "retarted" instead of retarded? get@mebro
TheKato2514 4 months ago
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@djndubya1 did i correct you when you said steroids "IS" cool? or when you said "retarted" instead of retarded? get@mebro
TheKato2514 4 months ago
@djndubya1 whats something you put your life on the line for? He wants to be the best and he is willing to sacrifice for it.
TheKato2514 4 months ago
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@djndubya1 hes an active police officer... pretty sure you have to be smart and alert for that job... im betting your retort will be something about stupid police, based on how original i think you are...
TheKato2514 4 months ago
why would a body builder want to lose muscle?
iHockey28 4 months ago
super negro
badlerify 4 months ago
must of took lot of steriods as a kid
OzMLGgameszO 4 months ago
He'd see more triceps results if he dropped the weight and locked out on the skullcrushers.
mrjamesoxenford 4 months ago
@mrjamesoxenford He's an 8-time Mr. Olypmia, arguably one of the greatest bodybuilders of all time....I think he's doing alright, poor form or not.
cclumberjack 4 months ago
@mrjamesoxenford no, he wouldn't, he's doing pull overs and also targeting the 'Long head' of the tricep, which is best targeted with max weight on the first half of the tricep movement. He's the KING of bodybuilding, he knows what he's doing.
claytonkillsyou 4 months ago
This is something called gorilla genetics.
FILASIHIYproductions 4 months ago
@FILASIHIYproductions pwaahaha you can say whatever you want... but his gorilla genes will never be able to do what white genes can do at the gym...well in general blacks tend to be more retard unfortunately in everything...except! running :) thats the only reason I could want kids with a black woman
carlou31 4 months ago
Joe budden sickkk
666GREENBAY 4 months ago
Juicing is bad guys -smh- Check out my program much better than juicing
BodyBuilding101101 4 months ago
really
godabasha1 4 months ago
changed the music for u guys wow no one likes that song....
Also, NEW VIDEO W/ OUT NE MUSIC CHECK IT OUT!!! (there's a link in the video
mazjur 4 months ago 8
this song...
sebaswildboy 4 months ago
i want to see him hold a puppy....
break1nine 4 months ago
fucking national anthem
Iziahbecause 5 months ago
RIP
tja2k9 5 months ago
I hate to use my mute button , especially when watching a Ronnie Coleman video . Thanks asshole !!!
pdennis 5 months ago
jezus christ he can barely move his arms 0.0
VolpjeYo 5 months ago
never heard this song before !
tomdentom 5 months ago
i buy this song 4only 69$
79michali 5 months ago
i hate this fucking song!!!
CivicSiGuy2007 5 months ago
i want to take a shit on this music
karatecamel 5 months ago
Yeah Ronny builded a big ass at min 3:30
AssholeBreaker 5 months ago
@AssholeBreaker Just so you know he was checking his thigh muscles just to see if he needed to do workouts with his legs. Not checking out his big ass xD
BluPlaysWoW 5 months ago
Ronny builded a big ass at min 3:30
AssholeBreaker 5 months ago
If ronnie coleman wasn't a man off the law, he would kill you for putting this song in the video!
XcrazyX10 5 months ago
watch me do these 400 POUND SKULL CRUSHERS yeaaaaaa light weight...
ThleTruth 5 months ago
@ThleTruth those arent skull crushers
meds613 5 months ago
@ThleTruth Those aren't skull crushers. Those are dumbell pullovers.
BigMcLargeHuge213 5 months ago
Ronnie Coleman is the most sympathetic from all professional bodybuilders
Quex01 5 months ago
The 'system' is taking over Youtube...the 009 sound system!
bluntman069 5 months ago
I love how popular this song is
YoungTrellafrella 5 months ago
song suits ronnie
0MGitsSTEVE 5 months ago
FUCK THIS SONG
M3rider 5 months ago
gayest song ever
jdubb408 5 months ago
i love the song playd in this video
TheRuffrider213 5 months ago
I´ll put this song on my ipod and repeat it during my training...try it..you´ll get so f....ing angry you´ll gain without touching the weights...
just kidding..;)
Bodytuning1983 5 months ago 6
This song is weak and gay.
RussX5Z 5 months ago
I disliked cause of the song. Light weight doesn't mean GAY POP SONGS!
CY0PS 5 months ago