Follow me on facebook - TheSupersaiyan- Full Planche weighted, Planche push up ...

[andreas321654]

what is that song?

[Claweify]

Dislike because you're such a smartass

[speedyman290]

@Claweify lol

[BravingTheOutDoors]

i don't understand how people get to be so strong.

I'm working out for months and months and i still can't do more than 9 pull ups and i can't even do a single dip, i only do negatives.

[miki4630201]

how long did it took you to achieve planche

[akbar657]

now tats what u call a strong man

[Bulletproofmuscle]

what do you do for your workouts my friend?

[SamSport100]

wonder why 0 dislikes ;)

[jabon9]

Sick man, just sick!

[Rendeo1com]

Молодец, классно, четко, умеешь :)

[masoneffect]

Holy crap thats impressive. Gonna start training so i can do it half that good.

[heppsanhometraining]

Awesome strenght and control!

[ihatefinishline]

you know what would be fun and amazing, you should make a clash of the bar titanz dvd with LBM haha. I would definitely buy that dvd

[WorkoutBX1]

Really good workout! Great planche push-ups.

[michaelmouseable]

WOW you are a supersaiyan very inpressive

[pwnflo]

WTF where are the f*cking haters? ROFL :D

[JuccedTV]

Nice man :D

[chordofdiscord]

this is pretty damn impressive, but let me ask you this - are you having problems with your wrists, especially in terms of losing mobility?

[KacanuHa]

What preparation you did to achieve this planche pushups? I've tried them, but I am not yet strong enough to do them.

[speedyman290]

@KacanuHa Hey buddy, watch this video you'll get the link of my books watch?v=cm8FPP9IRmY

[KacanuHa]

@speedyman290 Thanks :)

[jrk987]

I hear planche is harder with ankle weights than with a weighted vest? Since weight is farther from your center of gravity.

[speedyman290]

@jrk987 that's true.

[Belliar1234]

круто

[night2tl]

I know, was just a suggestion, as it will work your abs more, I think it's more efficient, as putting the vest also sort of helps you stabilize, which the ankle weights will make much more difficult.

Still, awesome job man, I hope to be as strong as you one day ;)

[VassTheSupersaiyan]

@night2tl Weighted vest for target more the shoulders/arms, ankle weight to work more the core.

and both at a time for a total work :)

No the vest does not help at all to stabilize, but adding ankle weight is obviously the harder because you add weight at the end of the lever.

[VassTheSupersaiyan]

@VassTheSupersaiyan and thank you, good luck with your training !! :)

[Polarcupcheck]

Now, you just need that on rings.

[VassTheSupersaiyan]

@Polarcupcheck Yeah man !! :)

[Danil31rus]

cool

[stikona1]

Thats crazy shit! Perfect planche no doubt.

Your planche is inspiration

[VassTheSupersaiyan]

@stikona1 thanks :)

[night2tl]

Now put the weight on your legs

[VassTheSupersaiyan]

@night2tl yeah i also train with ankleweight, of course i can't add a lot of weight as i can do with a weighted vest, it's much more difficult but it's also different as it does not affect the same part of the body and both are good to do.

but i'll show some video with ankle weight in the future ;)

as the title says, it's just a teaser ;)

[Jasgym77]

@night2tl Yeah strap the vest around your legs then try it. Lookin good though!



[zekidz]

@night2tl was going to post that comment ,,hahahahah