Upper Body Cardio - Do This And Lose Fat RAPIDLY!

[sayjahxx]

You must have really strong wrists o.o

[fiveonttwo]

LOL IM SORRY IM SO SORRY I ALMOST DIED OF LAUGHTER AT THIS IM SORRY LOL

[aoc36]

I am in this situation. Knee and right groin injuries prevent me from cardio with legs. Instead, at the suggestion of the trainer, I use all the upper body Cybex equipment at Planet Fitness with very little resistance and weight, sometimes only 10 lbs, and rep until I'm exhausted. I'm 75 and I can get my heart rate up to 105. It's almost impossible for me to get my heart rate higher no matter how strenuous the exercise. Does anyone else have this problem?

[kojikik]

Anti china

[kojikik]

Lose belly fat

[Earthosphere]

Im not making a joke here. I admire your eyebrows. How does a man gain such powerful eyebrows?

[mabalasik1982]

The video is good. Nice exercise I think I could use this for my workout plans for the week. I do know a link of a site that offers free workout plans and information that you could gain lean muscles and achieve the lean muscular look you look after. Youtube won't allow me to post the link but you can check it in my profile.

[realityexplorations]

it does look wierd, but i think this is very sound advice, will try it thanks

[grexboarder]

My shoulders dislocate from past injuries. I found this is perfect for me for intense physical therapy. Thank you!

[ThatsSoFatima]

Dude, your freaking hawwt.

[ak47sidful]

Should ur glutes be pointing upwards when u start?

[quickscope2012]

can you get rid of your belly fat in 2 weeks

[Lanny2010]

Just walk on all fours all day long and soon you'll be as strong as a monkey!

[MsMojski]

@Lanny2010

i'd like to see you do that ;)

[realityexplorations]

@Lanny2010 hahaha funny

[BabaelCraig14]

The Hand Jumps Also builds Muscle as well doesn't it?

[DjRaveful]

lol where is my key XD

[TerralynAkeiah]

does it work

[BallerGwow]

wow awsome works a treat

[sword111119]

Take your shirt off so I can see if what you are telling me is the truth.

[Brickstudios12]

@sword111119 dude... he already answered the same kind of question, read the comments dude/douche

[sword111119]

@Brickstudios12 Lol. I don't know what question to which you would be referring.

[LittleRedDotty]

Looks like some spiders crawling on the floor..

[michaelabutterfly]

my mom just saw me do this.....it better work

[natsweeee]

sooo doing this!

[SkinnyModelAysa]

ok guys i saw this execrise in a website by a weight loss trainer and he said its a great exercise so shut up and do it if u want to lose weight/get abs.

[narutokid3D]

it looks like you lost your key or something and youre looking for it hahahha

[GligorD98]

this is bull shit

[darkknight302]

is this guy stupid? qualified to even speak? the reason why running and bicycling burn more fat is cause legs are the biggest muscles in your body and the bigger muscles burn more fat not upper body. and you need over 30 minutes of cardio to see any change. try doing that with your upper body for that long.

[niikkii260]

@darkknight302

Jeez! Back off, hes just trying to help

[darkknight302]

@niikkii260 but he's not helping he's giving people false hope

[lizziepaigehart123]

@darkknight302 dude, chill. hes just trying to help...

[XrandomkX]

Cardio and eating right, is good for loosing body fat.

[SexiiJaNet]

Looks good'im tryng out this exersice!! Haha u are hot"

[theSoldi3r]

These look like a interesting alternative to normal cardio.

Though if you actually do have a leg injury, these may not be the best idea as you are putting a lot weight on the legs. For example, I injured my Achilles tendon not too long ago and getting in the "push-up position" would put waaay too much stress on the tendon.

[Jthebig90]

This is stupid and not to mention dangerous, you're better off just running or doing any kind of machine like a bike or eliptical. Also, there is no such thing as an "upper body cardio" it's just cardio, you aren't losing fat from your upper body you are losing fat from all OVER your body seeing as there is no such thing as "spot fat removal".

[ThePatrickNetwork]

will it work for your chest

[TrancEII2010]

very good

[MrQuad89]

dude this looks sooo quir and retarded but it might work

[Dosalt]

I do pull-ups for my cardio, this is awesome too I've done it.

[giantpistol1]

this looks retarded sorry

[losefatatwork]

@giantpistol1 I agree it does - but it's still a great bit of exercise :)

Try it!

[Rdcoaxum]

The hand step up thing looks awesome. I'll have to try that! Thanks! :)

[coolcat000me]

YOU WERE RIGHT !!! This DID kick my ass!

[WHfan]

Is there a video where you show the results on your body from using this HIIT?

[losefatatwork]

I personally don't have any videos up on youtube showing that but there are plenty on this site if you do a search for it.

Just about every decent trainer in the world right now is using HIIT to get great results for their clients, so have a look around and you will see plenty of evidence.

It's amazing to see the transformations people make.

[losefatatwork]

If you do these kind of workouts, i.e. interval training metabolic resistance workouts, you should start seeing results within a month.

Of course you have to have your eating on track and be doing more than just 2 minutes of workouts every few days to really get anywhere. This is just an example of how you can get exercise in even if you're very short on time.

[2009jono]

Great ideas!

[losefatatwork]

Thanks bro, hope this helped you out!

[naikeetienne]

is this for body fat or upper body fat?

[losefatatwork]

You can't lose body fat from only one particular area. Fat loss occurs across your entire body all at once.

So any fat loss exercise is always aimed at helping you lose body fat from all over.