ARM TONING EXERCISES WITHOUT WEIGHTS FOR WOMEN AND MEN

[iLove69ingChipmonks]

Thanks for the excercises :) check out my vids for before and after of my arms.

[MrEmilyLives]

Ahhhh the last to are so hard on the wrists!~ D:

[ElenaVegan]

@MrEmilyLives they will get stronger. Just give it time :)

[RJixs]

I dont want to be mean ore anything, but ur push ups are weak. I always learned a good push up is when ur whole body is horizontal. And when u go down u need to touch the ground whit ur chest, and then come back up.

[ElenaVegan]

@RJixs great. put a video together and add to your channel.

[MissSexHead]

@RJixs Her push ups are fine. so don't go on and make her look bad because I am a fitness teacher and she's doing great.

[RJixs]

@MissSexHead oke, so u also teach how to get a injury? Sounds like a good teacher :)

[MissSweetieAngie]

@RJixs Learn how to spell if you are going to choose to insult someone. I was always taught to do it the way she does it. Everyone does them differently and you may see it as a possible injury but you can get an injury in all types of exercises whether you're doing them right or not.

[ElenaVegan]

@RJixs You need to relearn and understand that people might do them differently and that men and women have different upper body strength too. And if you think you can do it better, go for it!

[CGeeSpot]

exercises lik that is good for having SEX :)

[CGeeSpot]

Dixie Carter?hahahaha

[tiffanijenee]

Great workout ideas! Thanks! P.s. I'm vegan too : D

[topnotchmaiden]

I am on the swim team at my high school, so my shoulders are somewhat large. But my waist is unproportional to my arms.. is there anyway to NOT TONE my arms but make them look slimmer?

[ElenaVegan]

@topnotchmaiden Not anything I can suggest--swimming encourages upper body workout, so there is no way around it. If you look at pro swimmers, you will notice the same thing in males and females alike. Just cherish being in great shape :)

[master4mis]

Hi! Have you ever tried the maximus muscle 247 workout (search on google)? Ive heard some amazing things about it and my buddy gained tons of muscle with it.

[AssamorSuwali]

Thanks.. Dats just wat I was looking for to tone my hands ! U r amazing..

[louiescollado]

Thank you for this video, I was able to make an exercise without any gym equipment in my house..Great job!:)

[ElenaVegan]

@louiescollado glad to help!

[MrChirish1]

@EleanVegan ok thanks also why do your arms go out to the side when doinging a push up as I was told that this was not proper safe form is this not true? I was told this by a Strength and conditioning coach

[ElenaVegan]

@MrChirish1 your arms are going to go out even if it's a little. Don't put your arms too close together in a simple push up--the hands should be outside your shoulder line; in the triceps pushup, since your hands are so close together, your elbows will go out more. Your goal, if your elbows are sticking out too much, is not to go too low, to avoid injuries. The best practice, with your arms wide enough, is not to go too low [close to the floor]. with your chest abt fist-height off the floor.

[MrChirish1]

why do you not go full range chest to the floor on the push up??

[ElenaVegan]

@MrChirish1 because it is not not necessary.  To keep a proper/safe form your chest should be about fist-size away from the floor.

[5TENSIPPINONHEN]

These workouts are amazing such a burn n my god you are sexy as hell

[5TENSIPPINONHEN]

THIS SHIT IS AMAZING SUCH A BURN IM JUST GETTING BACK INTO WORKING OUT I STOPPED FOR LIKE 3 MONTHS IM GLAD I FOUND YOUR VIDEO I COULDNT EVEN REP SOME OF THIS STUFF. THANKS FOR MAKING THIS N BY THE WAY YOU ARE REALLY SEXY

[claudie741]

ooo my arms are burnin!!

[ElenaVegan]

@claudie741 That is fantastic!

[sangeeth1982]

Thanks for the video. A quick question, my wrist hurts a lot after doing tricep dips...Am I doing something wrong?

[ElenaVegan]

@sangeeth1982 Not necessarily. It is possible that your wrists are a bit weak, but they should get stronger with time.

[kirpaangad]

Wow your so good!!! I'll def try some of them :)

[ElenaVegan]

@Luken8ed4eva Glad you enjoyed it :) Yes, it will make even boys cry.

[Carolynhaywood]

BEST arm workout EVER! Thank you! This is the challenge I have been looking for.

[ElenaVegan]

@Carolynhaywood delighted that you found it!

[5add5]

if you do as many as u can on each exercise, how would u be able to do the next exercises? u have to build your way up to that even if you can only do one rep?

[ElenaVegan]

@5add5 If you do as many as you can, which you should, you would get your muscles to the point of failure--that's where magic happens. Then you will take a few second break to recuperate, and move on to the next exercise, doing the same thing. Start with as many as you can, having warmed up, and build on it each time.

[ngkassasination]

I'm not that flexible for the 3rd excersise

[MinhXD123]

Thank you, i have been trying hard to get my arms stronger i searched alot of vids amd then god sent me this video from heaven :)

You say i have to do this every other days right?

[ElenaVegan]

@MinhXD123 Glad I can help. If you do these exercises, double/triple up on reps, and these every other day. Try also add other exercises, such as YogaPump vids you can find on my channel, especially on the floor segments, so your arms and back get stronger.

[MegRiddle]

they are just whooaaaa!! thanks..

[1woodstockPeace]

wow dang man you are certainly in shape my arms were jello after this :D

[ElenaVegan]

@1woodstockPeace keep at it and they will get stronger :) I usually push through 2 hours of intense workout at a time, but do take a break the day after.

[1woodstockPeace]

@ElenaVegan two hours...everyday?

[ElenaVegan]

@1woodstockPeace 3 times a week, and then two days 1 hour/day

[sanchezmaria1414]

Great video, I hope to see results soon

[HEART11839]

thanks .......................love u girl

[from1hearttoanother]

That does make sense, thanks!

[from1hearttoanother]

I have been trying to find a way to tone my arms for a while without weights, this seems to be the most effective. I will start using these exercises today and I will comment to let you know how it goes. How long should it take to see results?

[ElenaVegan]

@from1hearttoanother I hope this helps you--it sure works for me.

To tell you how long before you see the results would be tough--it depends on how often/long you workout. It will also depend on your diet. If you are in good shape now, you will see results faster. If you have any weight to lose, you will feel stronger, but to SEE the results extra weight would have to come off first.

I hope this makes sense :).

[jkoreosrock]

I like that you mention about stretching by the way ^^

[ElenaVegan]

@jkoreosrock yes, always! :)

[LatinBarbie009]

this was such a helpful video thank you

[ElenaVegan]

@LatinBarbie009 I am glad it is!

[ShineyyMe]

MY ARMS ARE BURNINGGG :D

[ElenaVegan]

@ShineyyMe then it's working! :)

[jkoreosrock]

I like this video thanks :D

[ElenaVegan]

@jkoreosrock thanks.