lol, yeah i know with 29 sec. in Berlin. daaamn these guys run at a 20 km/t pace....Of course when you train at 4km altitude.. and come down where we lazy ass pricks hang out all day... its not so strange that they can run like wicked
they go even faster than 20km ph pace, which is the most my running maching will go at, im up to 3 mins, which isnt too bad i reckon! lol. Even tho they train at altitude they still run in the same conditions on the day
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viacontra 1 year ago
Well he has experience so this is his slow pace
practicast 2 years ago
His "slow and steady" pace is the same as my sprint pace.
drgw1 2 years ago 16
yes... the same here!! wtf... :-) :-)
epd20 2 years ago
Voll gut,
Lg.
tino
TAPICTURES 3 years ago
I love how he brings together 2 sports that Kenyans are passionate about Rallying and Running
rallymadkassam 4 years ago
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WTF? was he saying? i didn't understand anything! but the word marathon!
meso1216 4 years ago
he just wants to keep hold of his marathon world record
garysumner664 4 years ago
You beat it
Ninearm 4 years ago
no need my friend, gebreselassie beat it 2 weeks ago
garysumner664 4 years ago 4
lol, yeah i know with 29 sec. in Berlin. daaamn these guys run at a 20 km/t pace....Of course when you train at 4km altitude.. and come down where we lazy ass pricks hang out all day... its not so strange that they can run like wicked
Ninearm 4 years ago
they go even faster than 20km ph pace, which is the most my running maching will go at, im up to 3 mins, which isnt too bad i reckon! lol. Even tho they train at altitude they still run in the same conditions on the day
garysumner664 4 years ago
I really wish there was subtitles on this one like the other Nike+ with Tergat.
pureballa5 4 years ago
Don´t think that was 3.20/km at all...
Goggeligo 4 years ago
lol i think it was more like a 6 min km
SavedByGraceAdam 3 years ago