How to Exercise Your Legs : How to Do Jump Squats Leg Exercises

[muaytommy]

jump squats are not plyometric 

[triplestep1829]

@muaytommy you ARE joking

[muaytommy]

@triplestep1829 no, a jump squat is a ballistic exercise, plyos in nature must include the stretch shortening response or the exercise is just a ballistic mvmnt.

[triplestep1829]

@muaytommy either way, it helps power

[brandy1000sissy]

I cant look at your knees when i am looking at your butt.

[calebbl]

shes tuurned a beautiful thing like jumping into a tedious and worthless excercise

[Wreckless64]

When demonstrating leg exercises, it's always good to wear black trousers standing in front of a black background.

[calebbl]

why's she tryin to keep her back straight? she aint liftin weights.

[gUrin3r1994]

u can develop back spasms if u dont keep ur back straight even without weight

[cbraat27]

yeah if your back sucks

[paknguns]

baby got back

[AmeliTraining]

the only thing wrong with this is that her muscle firing sequence is off

[mundymanor]

People, if she kept her back completely straight up and down, she'd fall backwards. Her back is fine; it's called *balance*.

[worldindustriesrock]

fuck she look heavy when she jump lol

[Killabob17]

Uhh... Yeah.. Her back is suposed to be straight, but, nevermind

[wheatbread87]

u just wanted to see her bend over

[audioslave187]

yea, i could stand behind her while she does that.

[ChicanaPeach]

these really do a number on the lower body! I love them!

[exotica45]

i dont think shes supposed to have her back leaned like dat

[hypnobubble12]

great exercise!!