SOMATIC exercises before your YOGA practice-part 1

[margowsky]

Hello Esther, thank you very much for these videos. I've been doing the Somatic exercises every morning since the New Year. They have helped me very much. The morning after I did these exercises for the first time my pain levels were cut in 1/2. Nothing short of a miracle. I will continue to do these every morning. Next week I will add your beginning yoga routine after the Somatics. Thanks again!

[marouise12]

i'm doing yoga every Sunday wondering how many hours should i do it? pls answer me, need to know it.

[cestmoi1979]

Hi Esther, thank you for all these videos you put up on youtube. I've started doing the somatics everyday as you recommended them to me on facebook for me.

[dibsandduchamp]

I google searched "how to reset your nervous system" and that led me to Somatics, which led me here. WOW!

After going through a serious illness and tons of worry about my health, I can highly recommend these videos! My nervous tingling in my arms and legs is vanishing and I feel so much better, calm, relaxed and centered.

Thank you so much for sharing this. You have helped tremendously.

Thanks

[bexy2010]

thanks for sharing Esther! stay pretty <3

[almallegra]

My brother has quite a bit of pain in his back. I am going to pass this on to him in hopes that it will help him. thank you!

[PeaceElk]

Hoi Esther, kun je de somatics zien als een warming up of is het verstandig om eerst een warming up te doen? Alvast dank voor je antwoord! :-)

In English ;-)

Would the somatics substitute a warmingup sequence or would you have to do a series of warmingup yogaposes before performing the somatics? Thanks!

[yogatic]

@PeaceElk Hi, you don't have to do a warm up before the somatics, so you could see them as a warm up to your yoga practice..

Veel plezier ermee!

Esther

[PeaceElk]

@yogatic Great! Thank you so much!

[shaynejovicevic]

@yogatic

your DVD has been ordered and it is on its way to me already...I am getting really excited to get it

[shaynejovicevic]

your DVD has been ordered and it is on its way to me already...I am getting really excited to get it

[shaynejovicevic]

really where will I be able to find that DVD?  that would be so great!!!

[Antonia2500]

Thank you Esther .

[chechilenita]

Yay !! Please keep these vids coming, I looove somatics !!! gracias !

[kazadomz]

Thanks for all ur movies it`s done me alot of good , needed cleansing after my dark life - and ur movies have helped me alot <3 :-) Have a really good life ester u deserve it , i know u know that just thought idd trow that in there :) - Ps ur tone in ur voice is relaxing and soothing and ur eyes tell`s it all :) ur amazing - hugs from norway :)

[chris6770]

Thank you Esther, you're just what the doctor ordered, ideal :)

[cosmlayla]

Ester, you are wonderful.

Thanks for your videos!

[maquis69]

Great exercices, I'll try :o) You're looking very happy and relaxed... It's good for abs too, isn't it?

[TheLatitudes]

Gracias Esther, muy útil y necesarioªªªª

[RodEsp78]

Awesome. I do exercises like these all the time and it helps me a lot with static pains from standing too long or sitting too long or anything like that.

[imprezanic0le]

Echt behulpzame videos. You are awesome. =)

[IHACKER316]

GREAT VIDS

[Melli1809]

great, I love your videos!

[newtoyoga]

Esther you are an inspiration! Thanks again