Strength Stretch Core Exercise Video Workout

[you4guitarist]

lol the X looks painful!!!

[danzaditos]

I can,t see any muscle in his body with all that clothes.

[ninthstshinobi]

can someone tell me the name of this song? it would be great for hitting the heavy bag..

[BoTful]

j'ai mal rien qu'en le regardant faire...rofl

[chris69006]

hes on roids!!

[boxsterwelby]

how did he get those calves doing this? Meaning he did other excersizes to get in shape first. Meaning other basic excersizes are more important than this. Core is important. But, whatever he did to get those legs was more important to giving him that physique.

[PokerOCD]

I think this works your hip flexors more than your abs, lifting your hips off of the floor would hit your abs harder. This is still a great exercise because most men neglect their hip flexors because they are more concerned with big muscles and getting a "6-pac". If you want to isolate the lower abs you can keep your feet at the top position and just lift your hips up and down. If you really want a challenge you could try "rocky IV sit-ups" ( I think Bruce Lee actually did them before Stalone )

[FitnessAnywhere]

It is really smart to workout those CORE muscles.

[sebast007]

Good video! Thanks for posting!

[crazygurl987]

does this really work?

i'm trying to get my abs tight before the year ends.

i want to do a fun exercise that works well.

if you have any tips please write me.

PLEASE.

[supermanfan2]

It worked really well for me

[pyftfhayxscoljby]

Martial arts practitioners do this with a partner: other person throws legs to the sides, while the other person tries to resist the force and gets legs up to the starting position as fast as possible.

Try also all the planks, 30-60s holds (70-80% of max), add weight on your back as you get stronger.

[statementz]

Yeah, we did those in karate...they are hard!

[marcusbondi]

Great ab - core workout! pls check out my ultra extreme ab crunch; click on my name; cheers!

[passdajlocc]

what song is that?

[jplamere]

Everything But the Girl, but I forget the name, I'm totally stealing the song, pls don't tell anyone! It's not in the actual video, so I'm just stealing the clip for this sample video.

thx, jp

[rilani]

jeez billy

[leeshapopadom]

eff off .. 50 degreese from the ground my ass get me a compas

[bugsandsoccer]

thats hard...

[N19queen]

Yes we did this in a class today, I can tell it's good for abs

[JontheMark]

Aww yeah!! It works great!!

[JontheMark]

That's cool, I'll see if it works for me or not.

[gubblebuMeya]

ooh i can't feel that in my flabs.. LOL nah i haven't tried it yet.. ahahaha >.<"

[grantflip]

ooh i can feel that in my abs