I definitely would have added single leg deadlift and overhead squat. Pistol squat isn't worth the effort in my opinion, I spend more time trying to stabilize than I do working, I'd rather do single leg box squats and hit muscle failure.
if you are spending time trying to stabilise its because you are not that stable, imagine how much stronger you would be if you trained harder in stability! All those stabilising muscles would be hardened up! get it?
Great job, but camera needs to focus on the one demonstrating the move. You couldn't even see what the one legged dead lift looked like.
buffmom79 5 days ago
this is a great hockey workout.
hockeyyismylife 2 weeks ago
Craig's hand gesture clearly show how the legs should move. Craig is a great all round name and should be respected.
Well done, Craig.
ptballer7 4 months ago
Comment removed
michel3265 5 months ago in playlist KettleBellExercise
cant see the guy doing the exercise...
DELTABOY04 10 months ago
In the majority of the exercises you can't actually see what the guy is doing as the camera is focused on the speaker and not on the guy working out.
fishing691 1 year ago 2
The camera needs to move out a little more so that we can see what's being done with the legs. It's too close especially with the RDL's.
FreshFightPrince 1 year ago
Like stated below, camera should be focused on the exercises.
DanStaud 1 year ago
The camera work in this video is poor. Instead of focusing on Craig, the camera should show the leg work...
Jayistopdog 1 year ago 12
what sizes are those? thanks
mib2reaper 2 years ago
I hear cracks in my knees... should I never train my legs?
sleepinglionheart24 2 years ago
"5 Best Lower Body Kettlebell Exercises"
- For whome?
tnsandland 2 years ago
I definitely would have added single leg deadlift and overhead squat. Pistol squat isn't worth the effort in my opinion, I spend more time trying to stabilize than I do working, I'd rather do single leg box squats and hit muscle failure.
sigmacombatsystems 1 year ago
@sigmacombatsystems
if you are spending time trying to stabilise its because you are not that stable, imagine how much stronger you would be if you trained harder in stability! All those stabilising muscles would be hardened up! get it?
stu261981 1 year ago
I stopped going to the gym because I felt I was wasting my money. They didn't even have a kettlebell and wouldn't get one when i asked.
rsg426 2 years ago
Unless you have knee issues if you do static wall squats your knees will get better and you will be able to do pistols in a couple of weeks.
Ezzilevy 2 years ago
If i did that pistol w/kettle bell my knee cap would explode out the front of my leg...
wesstrite 2 years ago 11
@wesstrite lol
carlgrimmmtk 3 months ago