Work It Work it - WORKING OUT!

[cerveraric]

what do u eat?



[p03ticuti3]

hey what happened to Dee??

[amantedellavida]

Love your videos and love your energy! Very inspiring! I'm glad you enjoy working out so much!

[Arina2686]

Hi, how can you get flat tummy. I have tried to work out at gym and then giving up. cause i didnt get much result for work out. would you please give me some tips? Thanks alot

[slyckafin]

I wonder how the coaches or the people attending those classes reacted on how much weight you loss :D.

[thelifeuwant]

you have a beautiful smile :D

[whatoyou]

u so cool I just discobvered your videos.!

And i love them!

[nicehotshower]

O god, I love you! You made me laugh so hard!

[sweetkisses4uonly]

what's the best way to lose a belly and lose weight fast? (if you're willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?

[thicknthemiddle]

I can'twait to get to this point, I need motivation :/ helllllllllllp!

I'm pretty knew to YT, looking for encouragement; let's sub each other and lend support!?

ttys :)

[teddyLoverXD]

i love yew are such an inspiration to me

[diamondztreasure]

If you still check your YouTube, do you think posting your videos helped to keep you motivated on your weight loss journey? What do you think about the P90X program?

[Scudderbug15]

you are so fun and inspiaring! How much does it cost to take all those classes??? please respond :)

[firstbb24]

Nevermind i got it!

[shanbritishchamp2009]

OMG!!!!!shes just helerios mann shiz wikid

[57neesh]

I love your energy and joy. I'm happy for you greatly and I appreciate you shareing wiht us your acheivement. Look forward to my 30 day shred video within the next month I start today. GOOO GIRRRLL

[shieva]

im on my work out right now ive been taken pix every week too see a difference.. an im loosing it! i cant wait to post my vid! :)

[taibeach]

Are you hungrier after a good workout? I'm trying to eat more veggies so I don't bulk up but it seems my body craves mostly meat after a session. I had to take a 2 week hiatus for a family emergency and at that time I would drink a Whey protein shack right after wards to calm my appetite till I get home. Am I the only one?

[MrTsBastardChild]

I miss you. I need to catch up on all your videos. I like your hair! =D Sounds like D has you working out hardcore!

[lopezdmnd22]

Hi, I was wondering if the bike is just as good as running?

[essahrocks]

if it was then everyone wud be biking you idiot

[BeCoily3Paula]

you should do a vid with workout music. Ive been listening to r& b and Ive noticed it slows me down

[BeCoily3Paula]

I LOVE the elliptical. I have asthma so I can hardly keep my breath doing regular running.  I can be on the elliptical for hours and never get out of breath. It will take me awhile before I can do anything with weights on though LOL wanna see a wimp...look at me LOL

[brinny776]

Tip: I hope you realize that running at a severe incline like that has to be taken with extreme caution!! girl you can get Achilles tendon! (major calf injury) you'll hear a pop at the back of your ankle so please Amy...please be careful ok. By the way keep up the good work.

[azurretown]

The more we sit here and ask you what you do. The longer we don't have to do it, or the longer we can sit in front of this computer waiting for you to tell us something that we already know. All peopld need to know is that you did something. You moved your body, you were activie and you got out of it what you put into it. We just need to do it.

Nice video.

[MrsMarieRed]

you are so right because in the time it took me to watch two of her videos I could have done 20 min on the treadmill. Oh well, maybe I'll think about that the next time I want to get online.

[1000mishi]

@azurretown

Respectfully, I disagree. She shared much that I did not already know. For example, it helped me to know what her workout schedule looks like and how she organizes/varies it. Also, in another vid, she shared the kinds of foods she eats to maintain her weight loss. I'm more of a visual learner and it was very useful -and confirming in some cases- for me to actually see the products and the simple meals. It's one thing to know WHAT to do but she shows viewers HOW she did it. =0)

[eazystrong]

god dam i saw one of ur old vid u lost weight dam nice vid

[xmyrx]

You're so funny and energetic! with your energy you can make any one exercise and eat well!

You look amazing! I really love watching your videos!!

[DaniandCassie]

lol if working out is one of ur favorite past times know wonder u look so good!!!!!!!!!!!

[sheroldes0707]

I watch you all the time. Because of you, I have gotten the motivation to get back to losing weight. I have about 100 lbs to lose, but, I set an initial goal of 60 lbs. I know you have reached your goal, but please don't stop your videos. I actually started recording videos but have not been brave enough to load them to youtube. Don't know if I can handle the criticism.

Thanks for the motivation!

[fredalala]

You better load those vids to YT! I would so subscribe to them!!! :) And you can check out my vids too!

[MsFaithfulandTru]

I agree working out is addictive.and especially when you see the benefits from it.

[TangerineDrmz]

Hey Amy! You look fabulous!!! Quick question, did you start putting on weight on the scale before actually losing weight? The reason I'm asking, I've been working out for a few months now and have finally managed to fit into my old jeans, but the number on my scale keeps going UP not DOWN! not sure whats going on... any thoughts on that? Thanks babe :)

[keripersi]

good video, and you look good. I just lost 15 lbs and i want to lose 20 more. Oh and by the way when you were giving his address you said "backslash" but that a forward slash ///// (smile).

[Mbeebeelove]

get on your game D! nice vid (^__^)

[HallmarkRocks]

I workout with a trainer too and I love it!

[RNtasha75]

I wish I could get the energy to go work out....I used to like to run...feels really good when you're done...like Rocky running up the steps...YEAAHHH!!! Anyway, I have that same chain! Got it for mother's day!! :)

[hoodgyno]

See that's what I want. I want to fall in love with the gym again and feel bad when I skip it.

[CourtneyAllenDoesLA]

ook?

[GenuinelyGiGi]

That rendition of "Run to You"...Sweet!

[leigh4health]

I love music so that is why Turbo Jam is working for me! This is my 3rd week!! I wanna be like you in 9 months!

[MizAlexandria]

i have definitely grown to love running with music... i dont think i can do it without music...too quiet and sometimes when you get kinda tired and your favorite verse or beat comes on you just get this burst of energy to go faster...love it.

[AKphoto101333]

love the chubby face LOL :)

love the explanation with th espung bob & the other stuffy LOL

good video

looking forward to ones at the gym

[DannacaLynn]

Yeeeaaaahhh I don't have money for a personal trainer. All I do is run, spinning, and strength training on my own. It seems to be working. I prob wouldn't go to the gym if I knew I was gonna be killed by trainer! LOL I admire you for that cuz I am a wuss! Congrats chica! Your weightloss journey has finally paid off and you look great! :) keep it up! I need the inspiration :)

[lashay77]

You are hilarious! I love your videos!

[cutechoclatechip]

okay, that chubby thing was funny! do you still be in a good mood after "D" is don working you?

[bearr7]

you look good love

[souljagurlsha]

I have to agree with havin the right music, I can not run without my ipod, lol.

[kittybookitty]

I actually get my exercise routines from youtube.

I sometimes look up single exercises and incorporate them into my work outs.

I don't understand why these people with so much information literally at their fingertips, and they can look this stuff up for themselves....LOL.

If they did this i bet HALF of your inbox would be relieved. (no offense anyone, but I'm just saying)

[mzebony]

Yes its like your body craves it and if you don't workout, then you feel like you're missing something. Sounds like Dean is an excellent trainer and really trains, unlike some trainers that tell you to use a machine and then walk around talking to other trainers while you're busting your butt (no never happened to me, I just see them in action when I go to the gym)! Wonder if Dean can create a gym routine for me :) hmmmm LOL!!

[knottmyhair]

yeah I don't know were D got that from, but tell him your gonna fly one in his eye net time...lol...nah...keep on pumping the weights....i can see definition in your upper body.

[blessedone337]

Thx for taking time to share...I was just looking at some classes to take at my local gym.

[Fuechsin111]

You're a true inspiration ... I'd really like to see a video in your gym classes, looking forward to it and I hope they'll allow you to make a video there - I started to work out 4 weeks ago and to lose some weight .. I'm preparing youtube video,too, but it'll take some time because I don't have a lot of time to put it all together ... please keep on working out and posting on youtube! It's great to find kindred spirits around the world ... CU, Fuechsin111

[DianneRawGirl]

I have to get back to the YMCA where I belong and I know once I go I feel awesome.I love rowing machine the most!How long have you been working out? Was it when you took those first photos of you a few months ago?

[MsShorty240]

i love running too and i do yoga every morning after i eat breakfast.

[angelluv2cum]

Great Video...Good Luck with ur future training..I love the eliptical...well I USED too..lols...Bless..xo

[msjay97]

thanks for sharing was that a pound puppie and sponge bob cool video look forward to see more thanks again ; )

[BigboyHollywood]

Interesting "highlightses"...lol

[topele40]

You have great energy. I just started walking about 3 weeks now 1-2 miles daily. I would love to have more energy, do you have any suggestions?

[VaunTV]

LOL...Cool Vid..and i agree ilistening to music while you work out does help..

[missHURTem]

the music takes u away from pain.keeps u going .love thi video congrats

[missHURTem]

i love yoga 30 mins go  by so fast with out the intensity and lots of sweat lol

[Amouse100]

lol cool

i run

and exercise

[Amouse100]

cool

i walk

and exercise

[AshleyXa7x]

lol xD your so funny! CONGRATS ON YOUR GOAL!!! WOOOOP