Tactical Gymnastics (TACGYM) Spartan Challenge Workouts
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Added: 9 months ago
From: johnsifferman
Views: 4,354
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  • Nice demo of a logical progression. 

    kobkob4 9 months ago

  • Great demo John. Just wanna clarify one thing though: shouldn't the tadpole sprawl be done with a whipping motion of the spine? (which I find hard to do lol)

    Bekatowa 9 months ago

  • nice video. thanks for sharing.

    cardsfanatic 9 months ago

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