Excellent speed off the floor AJ. Your deadlift is getting stronger. Much faster off the floor. Try dropping your hips down lower on the start. The bar is getting out in front of you just a bit and your pulling with mostly back. See if having the hips lower on the start and really shooting them forward will help your lockout.
wow, that is way too far out. my coach for football is about twice my size, but he still manages to keep his feet behind the lines!
migpalomares45 9 months ago
I love how this woman looks... does someone know how to get in contact with her? I would love to take her out for dinner any day!!!!
689433 10 months ago
again with the wide stance. which is better? wide or shoulder width?
87hockeychick35 3 years ago
For a female, you'll get much more power going for wide. We ladies carry alot of strength in our hips. ;-)
nyyankeeaj 3 years ago
A lot smaller range of motion with a wider stance.
flangmasterj 3 years ago
Good deadlift, but the bar should pass closer to the shins. And push more with the legs on the floor!
CinghialePL 4 years ago
Excellent speed off the floor AJ. Your deadlift is getting stronger. Much faster off the floor. Try dropping your hips down lower on the start. The bar is getting out in front of you just a bit and your pulling with mostly back. See if having the hips lower on the start and really shooting them forward will help your lockout.
Nice work.
danh600 4 years ago
Your tighs are HUGE, wow!
peter357 4 years ago