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  • Thank you for sharing these ideas and offering your experience. I am constantly looking for ways to motivate myself with Self Training and resistance training looks like a very good training tool. Much food for thought.

    BelloBudo007 2 months ago

  • valeu pinto san! Oss

    eldonuramexe 5 months ago

  • superb example oss

    mitchkuhn 7 months ago

  • os...aki vc resgato parte do meu ksarate ..tem muito tempo q procuro uma tecnica pra treinar quadril ...valew msm .. oss.

    coutinhojoe 1 year ago

  • OSSU!

    RESPECT!

    I like your kihon!

    christianbrecht 1 year ago

  • Muito Bom! Caramba! que legal cara! Adorei, eu sou faixa branca então esses conceitos ajudam bastante, principalmente o esquema da rotação do quadril! õ-o

    Valeu! =D

    OSS!

    trekmogui 2 years ago

  • ola pinto sans et excellente, oss

    rajendraind42 2 years ago

  • OSS!

    karltonbankscarlos 3 years ago

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