What time of day was this and generally what time of the day do you normally work out? I usually go after I drop the kids off at school but then I look like crap the rest of the day and so my "makeup-lovin self" would rather get fixed up in the morning and do my work out at night but I'm more tired at night. I have issues in case you haven't noticed.. ha ha. What's your daily routine?
@griff2020 hey there! I recorded this at night.. around 9pm. I do tend to workout at night because I like working out when the gym isn't as crowded. Well.. that's hard to avoid now bc of the new year hah. Anyway.. I am the same way.. I like working out at night also for the reason of not having to do the whole mid-day reshower thing! I know this is bad... but I will drink a red bull before I go to the gym if I'm really dragging.
@griff2020 But the way I look at is.. whether you're waking up at 630 to get an early workout in or you're going later at night..well, you're going to be tired either way! So, it's all about motivation.. you know? Working out early am is hard.. but, gives you soo much energy for the rest of the day..as well as shower and makeup time before getting on with the rest of your day. Working out gives you the energy you're looking for when youre tired late-day. Going to the gym is half the battle!
Thanks for the tip. I don't usually drink the energy drinks. I tried the five hour energy one and I didn't like the way it made me feel (and I only drank half). I may give one of the others a try. Take Care.
It's always very hard for me to do upper body exercises. Every time I go to the gym, I decide to focus on my legs because I find it easier. I'll follow these exercises next time. :)
haha aw thank you so much! I do the same thing... I avoid my abs- and do this workout! haha new year resolution is abs- so prob do an abs video too. :) I hope you like the exercise! let me know, and thanks so much for watching!
This is such a helpful video :), I watched it on my iphone at the gym and did it there, I probably looked really silly watching a workout video on my phone at the gym, but I could feel it working :) xo
sorry, hon. love the idea of this video but for me it would have been more helpful if you'd dragooned someone to film it while you did the work and described while you were working. maybe next time?
haha yes, definitely agree! kind of a trial and error until I get the right format down for making these types of videos. I really appreciate your comment, feedback is so helpful!! have a great day!
nice video! great captions, informative, and motivating! thanks for putting a video like this up on youtube. love it! i think you were very natural, personable and this is definitely helpful. love how you mix things up in your videos and keep me hooked! :)
Good job! I know it had to be hard to do in the gym, but I think you did good. Keep up the good work. I'm currently doing P90X (which is kicking my butt!), but I may incorporate these into my workout for an extra workout.
I really like your vids! i recently started watching you and subscribed :)! I have a question, did you research different workouts that you like and use or did you have help of a personal trainer?!? I want to start working out again, but am hesitant as to whether or not get a trainer or do it on my own. I appreciate your feedback! Hope you had a wonderful new year! :D
@jasmine8504 hey hey! So glad you subbed and have been watching my vids.. and liking them! yay :) Thanks so much! And....I played soccer in college, and alllll we ever did was train. So, I learned so much about lifting through that. So nope, no trainer.. just me. But, if I hadn't had the experience... I think trainers are a great way to get going. They can get expensive, so a way around that is to only have a few sessions (like 2), where they can develop a program for u to follow...
@GoGlam16 thnks for replying! That was great advice!!! I will def. use it and keep up with your workout vids! Can't wait to get the results you got girly!
@jasmine8504 ...and show you how to do all of the exercises in those sessions. Then, you can take it from there. I definitely think that workouts and getting in shape can be done on your own as long as you're really motivated about it. you know? I hope this helped.. and feel free to let me know if you have any other questions or anything! thanks so much for watching, you seem so sweet :)
@gracia89 haha thank you so much, gracia ;).. that makes my night! I really was nervous about this one haha. And... I am just under 5'5" and like 118-120 lbs I think? hah, well.. who knows after the holiday now.. only kidding! thanks for the great comment :)
@nikkitries haha its funny tho bc...I didn't rehearse it at all!! lol..sorry about that though! glad you liked and I definitely hope to make more of them. your comments are great, thanks!:)
@ForeverYours0727 haha aw good I am glad! yea.. I was alone in the gym.. but there were windows! lol.. I pretended the flip was an ipod ;). thanks for the sweet comment girl!
Hayley, now that you are "back" (at least I hope you are) - will you do some more work out videos?
007puma007 1 year ago
You should definitely do more health videos!!
OnlyKaydee 2 years ago
i think you should do a series of workouts for different parts of the body
whatupmonkeybutt 2 years ago
Hi doll! I did some of these exercises last night at the gym, thought about you! (: You look gorgeous! Love to see gals who love fitness like me!
Besos!
Liz
LizYArtur 2 years ago
i like this video. could you do more things like this? maybe for abs or legs?
mogolski 2 years ago
What time of day was this and generally what time of the day do you normally work out? I usually go after I drop the kids off at school but then I look like crap the rest of the day and so my "makeup-lovin self" would rather get fixed up in the morning and do my work out at night but I'm more tired at night. I have issues in case you haven't noticed.. ha ha. What's your daily routine?
griff2020 2 years ago
@griff2020 hey there! I recorded this at night.. around 9pm. I do tend to workout at night because I like working out when the gym isn't as crowded. Well.. that's hard to avoid now bc of the new year hah. Anyway.. I am the same way.. I like working out at night also for the reason of not having to do the whole mid-day reshower thing! I know this is bad... but I will drink a red bull before I go to the gym if I'm really dragging.
GoGlam16 2 years ago
@griff2020 But the way I look at is.. whether you're waking up at 630 to get an early workout in or you're going later at night..well, you're going to be tired either way! So, it's all about motivation.. you know? Working out early am is hard.. but, gives you soo much energy for the rest of the day..as well as shower and makeup time before getting on with the rest of your day. Working out gives you the energy you're looking for when youre tired late-day. Going to the gym is half the battle!
GoGlam16 2 years ago
Thanks for the tip. I don't usually drink the energy drinks. I tried the five hour energy one and I didn't like the way it made me feel (and I only drank half). I may give one of the others a try. Take Care.
griff2020 2 years ago
How long did it take you to get the result?
brokenbabe1 2 years ago
about a month! great question btw... thank you for watching!
GoGlam16 2 years ago
@GoGlam16 Did you do this daily during the month?
KikikiHello 1 year ago
I subscribed today.
You have awesome videos.
So brave of you to record at the gym!
It's always very hard for me to do upper body exercises. Every time I go to the gym, I decide to focus on my legs because I find it easier. I'll follow these exercises next time. :)
MagaCarey 2 years ago
haha aw thank you so much! I do the same thing... I avoid my abs- and do this workout! haha new year resolution is abs- so prob do an abs video too. :) I hope you like the exercise! let me know, and thanks so much for watching!
GoGlam16 2 years ago
Awsome video, thanks!
APPARENTLYaPRINCESS 2 years ago
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This is such a helpful video :), I watched it on my iphone at the gym and did it there, I probably looked really silly watching a workout video on my phone at the gym, but I could feel it working :) xo
PearlsNightOut 2 years ago
Can you do a workout at home video? Some thing without the use of weights & machines. :D
0987654321hellooo 2 years ago
sorry, hon. love the idea of this video but for me it would have been more helpful if you'd dragooned someone to film it while you did the work and described while you were working. maybe next time?
northnailnut 2 years ago
haha yes, definitely agree! kind of a trial and error until I get the right format down for making these types of videos. I really appreciate your comment, feedback is so helpful!! have a great day!
GoGlam16 2 years ago
nice video! great captions, informative, and motivating! thanks for putting a video like this up on youtube. love it! i think you were very natural, personable and this is definitely helpful. love how you mix things up in your videos and keep me hooked! :)
motled 2 years ago
Good job! I know it had to be hard to do in the gym, but I think you did good. Keep up the good work. I'm currently doing P90X (which is kicking my butt!), but I may incorporate these into my workout for an extra workout.
EMTgirl104 2 years ago
this is great!! could you do a leg workout video for us too?
micno267 2 years ago
yes, definitely! thank you :)
GoGlam16 2 years ago
More! :)
deewaipio 2 years ago
I really like your vids! i recently started watching you and subscribed :)! I have a question, did you research different workouts that you like and use or did you have help of a personal trainer?!? I want to start working out again, but am hesitant as to whether or not get a trainer or do it on my own. I appreciate your feedback! Hope you had a wonderful new year! :D
jasmine8504 2 years ago
@jasmine8504 hey hey! So glad you subbed and have been watching my vids.. and liking them! yay :) Thanks so much! And....I played soccer in college, and alllll we ever did was train. So, I learned so much about lifting through that. So nope, no trainer.. just me. But, if I hadn't had the experience... I think trainers are a great way to get going. They can get expensive, so a way around that is to only have a few sessions (like 2), where they can develop a program for u to follow...
GoGlam16 2 years ago
@GoGlam16 thnks for replying! That was great advice!!! I will def. use it and keep up with your workout vids! Can't wait to get the results you got girly!
jasmine8504 2 years ago
@jasmine8504 ...and show you how to do all of the exercises in those sessions. Then, you can take it from there. I definitely think that workouts and getting in shape can be done on your own as long as you're really motivated about it. you know? I hope this helped.. and feel free to let me know if you have any other questions or anything! thanks so much for watching, you seem so sweet :)
GoGlam16 2 years ago
Great Video....Thanks...:)
janiepo 2 years ago
@janiepo aw well no, thank U! :)
GoGlam16 2 years ago
this is an AWESOME video =) thank you so much!!
may i know what's your height and weight?
you are so fit and toned
gracia89 2 years ago
@gracia89 haha thank you so much, gracia ;).. that makes my night! I really was nervous about this one haha. And... I am just under 5'5" and like 118-120 lbs I think? hah, well.. who knows after the holiday now.. only kidding! thanks for the great comment :)
GoGlam16 2 years ago
you're most welcome =) i'm a big fan and you're definitely helping us girls to lose some excess fats hehehehhe =)
thanks for tips and will continue watching your awesome videos!!!!
gracia89 2 years ago
your videos are great! i'll definitely try these exercises out
madamemagdalena 2 years ago
@madamemagdalena awesome! I am so happy to hear that.. thanks so much. happy new year!
GoGlam16 2 years ago
great video! I'm excited to try this out for the new year. Keep it up!
teardrop723 2 years ago
@teardrop723 thanks! such a sweet comment.. I really appreciate the encouragement! I hope you have a great new year and will continue to watch :)
GoGlam16 2 years ago
u talk a little robotic...but still seem nice :) good video !
irishduck9 2 years ago 2
@irishduck9 hahah that was funny... thank u!? ;) and I am glad you liked it! thank you for watching!
GoGlam16 2 years ago
agreed, a little robotic maybe overly rehearsed? but great video i like this type of theme, you should do more if you can :)
nikkitries 2 years ago
@nikkitries haha its funny tho bc...I didn't rehearse it at all!! lol..sorry about that though! glad you liked and I definitely hope to make more of them. your comments are great, thanks!:)
GoGlam16 2 years ago
great video (:
your so tiny too!
what pageant was it for?
bluejayxx7 2 years ago
@bluejayxx7 thanks so much, I am glad you liked it bc I was unsure of how it would be received lol. it was just a state pag. thing;)
GoGlam16 2 years ago
@GoGlam16 yeah it was good (:
oh okay because i used to do pageants so i was wondering.
bluejayxx7 2 years ago
@bluejayxx7 really! which ones did you do?
GoGlam16 2 years ago
i think it was a good way to video tape too, nice first try (:
bluejayxx7 2 years ago
ooooo i will deff do this nxt time i go to the gym ! thanks ! and props to u if u werent alone in that gym while taping :P hehe
ForeverYours0727 2 years ago
@ForeverYours0727 haha aw good I am glad! yea.. I was alone in the gym.. but there were windows! lol.. I pretended the flip was an ipod ;). thanks for the sweet comment girl!
GoGlam16 2 years ago
ur welcome !
ForeverYours0727 2 years ago