Ashtanga Yoga Third Series with Kino MacGregor DVD Trailer Sthira Bhaga: Strength and Grace

[MrLowesc]

incredible.......

[crashoverride1000]

incredible athlete, takes exercise to a level approaching magic, very giving of her talents.

[pigsy65]

I really admire this lady...she makes it look sooo easy and graceful.

It just goes to show how much commitment, patiance and practice she must have put into

it for years.

It was worth it though!

[aurelie1340091]

In france and more precisely in southern france it seems to be so difficult to find a real good 'school' of yoga/ashtanga !!!! so i do my classes at home or in my fitness club but i'm not really happy ...... all of these videos are very beautiful, a kind of source of inspiration but i'm not able to make the postures yet ....... :-( :-(

[wushumarco]

Great inspiration! You are awesome, just great. Greets from germany!

[knamaste1]

Kino when can we get the song to download that you Om in .... :)

[biladd]

I was gymnast for many years. I always loved the artistic gym but competitions and had a knee injury back in 2006. That moment was very very hard for many reasons. From 2008 to 2010, some health problems came up and a high level of anxiety (almost a depression) was inevitable. Kino´s videos are so inspiring! Feeling good once, I decided to start the Ashtanga Yoga practice and really found myself in it. I´d say Yoga saved my life, physical and mentally. Thank you much Kino! Namaste from Rio! x

[zottjogole]

so beautiful, kino

[ariadnez11]

i have been checking ur videos last few days and found gr8 help by ur detailed xplanation bout the postures, especially the twisting poses... for past few months, each day my body is getting flexible and strong and lean, also i sense lightness in the body but my weight is stucked at 80... whats happening with me?

[KinoYoga]

@ariadnez11 Hey.... do you mean 80 KG? Don't worry about your weight because the yoga is working, just keep practicing!

[ariadnez11]

@KinoYoga : True..., thats the beauty of yoga... My waistline have dropped 3-4 inches.. weight remains the same... Basically i m hatha practioner... but i m sure with the practise of ashtanga primary series, i can build lean physique... thank you so much...

[mariapremal77]

This video is beautiful and Kino is gorgeous! And I love the music. Who is the musician?

[KinoYoga]

@mariapremal77 The music is made by a friend of mine and it will be on the DVD!

[jupitersiren]

As always an inspiration!

[yogafan6500]

I love Kino's yoga videos.

[inidais]

Wow it depicts Strength and Grace indeed, will I be able to do this in my lifetime, I really wish I can

[inidais]

Wow, it reay

[icesk8]

I want to be as good as you someday :3

[KinoYoga]

@icesk8 Just keep practicing!!!!!

[icesk8]

@KinoYoga Yes I most definitely will!! How many days of the week did you practice yoga your first few years? ( I read you started at 19, so did I!! :) I have been practicing for a year now)

[KinoYoga]

@icesk8 I practiced six days a week when I started Ashtanga Yoga when I was 22. Before that it was much more sporadic.

[icesk8]

@KinoYoga I just bought your dvd pack from ashtanga. com and practiced the primary series today :D SOO worth it! It got very difficult for me after the halfway point and I still have trouble "floating" but watching you perform these with ease was simply inspirational! I will recommend you to everyone