CARB CYCLING 101: Most IMPORTANT Rules For Losing Fat Gaining LEAN Muscle

[ginasfuntime]

I really like your video you hand it to us straight and fun!! Thanx

[maarcogomez]

peruvian beans!!!

[gummynumberone]

OR have great genes i mean loooool

[cypher872]

wtf man less than 150g carbs??? fuck that shit! i eat 300g carbs and 150g protein everyday, and a lots of fats! i don't even get fat, i stay the same. my bodyfat percentage is 11% i don't eat candies and stuff.

[gummynumberone]

@cypher872 hey how tall and big are you? u workout often?.just wondered.sounds like ur doing well.300 gs,u must workout hard.u have great genes

[cypher872]

@gummynumberone im 5"6 and i weigh 160 pounds, i am 16 years old. i do workout hard

[StoneHardFITNESS]

Urgent question,,,do you count greens as carbs like, salads and such or do you only count brown rice, lentils etc. as carbs

[OmarIsuf]

@StoneHardFITNESS No, do NOT count them!

[StoneHardFITNESS]

@OmarIsuf  haha ight bra thanks!!

[arktana]

so in a regular meal (not when carb cycling ) should a women have like just protein and vegitabels-and no other carbs (complex carbs ..) ? complexd carbs come only after training? (for maximum fastest toning and fat loss)?

and the same question about fruits

txs

[OmarIsuf]

@arktana Depends on your training intensity, body type and goals. In general women should keep their carbs around 100 or less for cutting and have fruit carbs pre work out and post work out starch sources

[arktana]

@OmarIsuf yeah, but you take in those 100 grams around (i take all of it after) the workout,so what about the rest of the day (goals as i specified earlier,not fat ,slow metabolism,training-some weeks a lot,some weeks none....

[smoothMousePad]

My favorite carbohydrates: rolled oats with milk and raisins (also makes your intestines VERY active), integral pasta, kidney beans, whole grain wheat breads.

[highvoltage145]

Hey Omar Quinoa is the best carb in my book

[MusicMan2k7]

Omar Cycling should be a legit thing... get that sh!t trademarked lol

[TheRevelationsstudio]

so what on av im eating around 120-125 g carbs a day so on the small workout days drag it down to 100 then on non workout days drag it down to 50 ????

[OmarIsuf]

@TheRevelationsstudio I think what you are asking is if you should SCALE your carbs according to activity and the answer is yes!

[watleft]

BISCUITS

[labk88]

Sweet potatos....and any veggies. Everything else is junk. Ya dig?

[mabalasik1982]

The video is very informative in gaining lean muscles. An efficient diet would absolutely help you in burning fats. I do know a link of a site that gives workout plans in gaining lean muscle and achieve the looks that most guys ever wanted the "Hollywood Look". Youtube won't allow me to post the link but you can check it on my profile.

[Godwill3]

it was his birthday lol

[TheNobleBard]

Soda! I'm addicted...I'm trying to quit though...but Cherry Vanilla Dr.Pepper...kryptonite to fatties like myself.

6'6 242lbs

Starting weight 302lbs

Down 60lbs. 20-25 to go.

Brandon

[OmarIsuf]

@TheNobleBard Thats awesome, congrats my man!

[TheNobleBard]

@OmarIsuf Thanks Omar! Been following you on Youtube for a while. That's a pretty big deal coming from a guy like you! Your congratulations are appreciated. I owe a large part of my weight loss to you. The cinnamon trick worked like a charm! I follow a lot of weight loss videos on Youtube but there's only a three that I watch on a consistent basis. Yours are on the top of that list. Keep doing what you're doing man. The sick and unhealthy people of the world need you!

- Brandon

[yasmeenfive]

I MISS MY TATTIES (POTATOES) SO  MUCH!

[frix123]

50 gr carb a day ??!! dude isn't that like 3 slices of toast bread ? thats too little. im eating 300gr/.day and im not gaining weight. if i go less than 200 i get bony and have no energy to carry me through the day

[tammymarie511]

I love grapefruit!!!

[ThebigHurtt]

oatmeal and almond milk right now !

[rairaiken20]

thanks men... i always have my carbs by oats and whole grain bread... :)

[OGtobyG]

please keep swearing a lot

[GmanDntHurtem]

carbon monoxide

[Manuelcr7]

choclate!

[TheAndrewzzz]

Hey can you answer my question please?iv been focusing on my upper body stength for a long time but there is something thats gets me down my legs.there are big in comparison with my upperbody and its dificult for me to do upper body workouts with those legs.can you tell me a tip how to get skinier legs so i can finaly advance to the next level and not carying those extra killos thnx

[whostolecarlosrox]

Btw I know jackshit bout carbs so you were speakin Latin to me :(

[whostolecarlosrox]

lol this vid was hilarious bro. Props!

[chardikala13]

i like fructose ;)

[BUK7550]

I love spinach pasta doused with olive oil !

[ahndajong]

why is working out so confusing? can't i just put the transmission in overdrive and go?

[maryjane4012]

bananna



[MrQwertylala]

im going for my cert to be a pt in australia and ur advice is awsome ur saying exactly what im being told every day SSO GUYS HE DOESNT SPEAK SHIT

[86peaches]

beans 

[sega101]

oatmeal

[rampagetapout]

Beans r my favorite carb ;)

[27albrecht]

Pasta is my favorite carb, love multigrain pasta, but can only get white here :/

[WikidLovely]

I fancy the arse of you. Kisses from Ireland ;)

[orbital151]

Turn up the awesome? Ha.

[dinamiaesthetics]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[blondecrazygaijin]

Your data is good, but u r also very entertaining. I think this enhances your brandability. You are sort of a cross between trainer, motivational speaker, and game-show host.

[whyeff21]

Let's say you consume 24 g of carbs from white rice and 24 g of carbs from brown rice.. (i eat white rice... but 2 TBS/serving... so just less by quantity)

is there a difference of what type of carbs you eat or are all carbs the same?

[AtoZyzzyva]

You may want to make an annotation over the >12% bit because that means greater than.

<12% means less than, which is what I assume you were going for.

[nicnacazza]

pleas give an example of say 100gms of carbs is that like 2 pieces of wholemeal bread?

[candyzcute]

Rice haha :P

[klik4donkeypunch]

fuck that shit this is omar cycling!!! hahaha

[MyMantenna]

So this video has nothing to do about carb cycling.... hmmm interesting choice of titles.

[OmarIsuf]

@MyMantenna actually it does, the branded name carb cycling just incorporates these elements into a eating system, but this is the foundation for all carb rules to follow. Most people do carb cycling and don't know wtf they are doing and just follow a bland template, this will help you slowly customize it for your body.

[serpakovski]

hunky chunky pretty boyyyyyyyyyyyyyyy

[knigthfigth]

FRENCH FRIES BOILED IN BACON

[inthesunshinegirl]

sweet potato wedges tossed with olive oil and garam masala spicy and sea salty at the same time and just YUMMY! :-) :-D

[indianash1]

sugar

[rerereremixxx]

brown bread

[tagert24]

rice, spelt flour, oatmeal!! man being wheat intolerant is awesome....lol jk, it's the shittest thing

[buraburayoshi]

Fruit is my fav, carb. Oh Yeah!! Fruit's sooo boss. lol

[jayay7777]

Kidney beans rock! protein and good carbs together

[bebIessed]

Oatmeal biznatch!