When I had this crap, I was up at like 2am and I went to sleep at 12, tossed and turn for 2 hours. So I got up, got out the most boring textbook I can find, and start reading it, and no sooner than 20 minutes, I just dropped to sleep.
Stressed-out students contact me day and night to tell me all about their insomnia problems through my national organization at Campus Calm. I graduated summa cum laude from college, along with anxiety-induced insomnia.
I can tell you the top three stressors that prompt students to write me at all hours of the night while they sacrifice sleep:
1. Perfectionism.
2. Parental pressure.
3. Time management.
Sleep is a necessity, not a luxury that's earned, take it from a former insomniac.
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No, Jesus ( peace be upon him ) is not almighty, almighty is God who created Jesus ( peace be upon him ), and the way to Heaven is by obeying the God who created the prophet Jesus ( peace be upon him )
I swear to you, if you drink at least 3 cups of REAL green tea (bulk, tea bags) and exercise 30 mins. a day, then you will sleep...and I suffered from insomnia for 8 years.
Yep that's how I cured my insomnia a year ago...Unfortunately, that hasn't worked this time around...even increased exercise but no luck..ehhh hello valium...
Mike Jones would never get an F.
kylexi17 3 months ago
Dude u dont even look like a doctor........
Sanjay1593 1 year ago
When I had this crap, I was up at like 2am and I went to sleep at 12, tossed and turn for 2 hours. So I got up, got out the most boring textbook I can find, and start reading it, and no sooner than 20 minutes, I just dropped to sleep.
95ellington 1 year ago
i really fucking hate insomnia damn it...
astig600 2 years ago
Stressed-out students contact me day and night to tell me all about their insomnia problems through my national organization at Campus Calm. I graduated summa cum laude from college, along with anxiety-induced insomnia.
I can tell you the top three stressors that prompt students to write me at all hours of the night while they sacrifice sleep:
1. Perfectionism.
2. Parental pressure.
3. Time management.
Sleep is a necessity, not a luxury that's earned, take it from a former insomniac.
CampusCalm 2 years ago
god seriously wtf is wrong with this guy?
so annoys me.
TrigrHapyPnguin 2 years ago
@TrigrHapyPnguin what?
wondergirlsy 1 year ago
get take some over the counter seep aids, take 2 or 3 per night
umahuma4 2 years ago
I have Insomnia
srbomrzac0000 2 years ago
haha, i usually got 4-5 hours of sleep per night on weekdays last year.... thanks to my loud ass hallway. thank god for honors dorm next year!
RedPhoenix230 2 years ago
@RedPhoenix230
i understand but my roommate is the cause. i'm never going to share a room with anyone in my life again.
yl0125 11 months ago
this is shit
GRINGO518 2 years ago
I recommend you to sleep when you have insomnia and read the Bible at least 5 pages each, it gives an incredible sleep
warriorjrd 2 years ago 2
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don trash talk the bible!!!!!!!!!!!!!!!!
amandakurama 2 years ago
Jesus is ALMIGHTY!! :) He is the ONLY way to Heaven!
FccB24 2 years ago
totally agree with u on that!!!!!!
amandakurama 2 years ago
This comment has received too many negative votes show
No, Jesus ( peace be upon him ) is not almighty, almighty is God who created Jesus ( peace be upon him ), and the way to Heaven is by obeying the God who created the prophet Jesus ( peace be upon him )
Mriloveallpeople 2 years ago
chick at 0:28 is quite nice x)
Fengson 2 years ago 2
is seroquel good for insomia i take 50mg
chant1018361 2 years ago
mike jones failed
unholypenguin4 2 years ago
I swear to you, if you drink at least 3 cups of REAL green tea (bulk, tea bags) and exercise 30 mins. a day, then you will sleep...and I suffered from insomnia for 8 years.
bdriz16 2 years ago
Yep that's how I cured my insomnia a year ago...Unfortunately, that hasn't worked this time around...even increased exercise but no luck..ehhh hello valium...
BoubaAndKiki 2 years ago
Take a warm bath and say to hell with everything.. It works for me.. Worrying is useless.
bobbo2700 2 years ago 3
@bobbo2700 theres no bath tubs in college and if there were im sure nobody would use them its bad enough taking a shower in community style bathrooms
brahmancheerleader1 1 year ago
College? I was an insomniac in pre-school. I could never figure out why we bothered with nap-time. I couldn't sleep in the middle of the afternoon.
josephpuente 2 years ago 6
Dr. Robert Gorski needs to put his hands in his pockets. They're distracting. ;-)
josephpuente 2 years ago
whats the beginning song called?
blackscent 2 years ago
This comment has received too many negative votes show
vulva.
C0demasters 2 years ago
uterus
arghydoodles 2 years ago
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vagina
emowholoveslife 2 years ago
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nipples.
lipglosswhore4life 2 years ago