Weighted Lunges on the Smith Machine

[MrSoftwareDownloads]

bbc strikes again

[AndyMaikel]

those guys are playing with her. the way they stand behind her en the way they are suporting her.

me as a former player can tell :)

[timmytimmyo]

except using smith machine for squat or lunges is bad for your lower back. Straight up and down is not a natural movement

[supermanphil]

Thank you mister timmytimmyo, I guess ypou have alot of experience and knowledge. I bet you too have alot of World championships and you are on t.v. too and have trained many for over 35 years...... I'm 53 and still going strong.

[timmytimmyo]

u dont deny its not bad for your lower back though do u

[matt517472]

@supermanphil lol idk any better response to his comment

[mrhotcritic]

Strict form! She is sweet and strong