3 Best Butt Exercises to Lift, Tone, and Shape

[NascarNene]

like these, I lost 50 lbs, now I gotta tone it all up

[gl33kster]

I gotta have more kettle bell

[ashleewheaton1992]

"You are so gonna feel that in your but you're gonna love it" 2:50 lol

[Wollenschrank]

Nice girl. Does she swallow?

[hipretty]

wow valerie this is some priceless information...my quads just want to get big. Can anyone get these slides or do they have to me your client? TY

[Prettysweetz]

What did she say the band was called?

[daaniellechristine]

Hmm I'm half black and yes, the weight I gain all goes to my butt. Does that mean I'm happy with it and everyone should be jealous? NO. I'm watching this video aren't I? That comment before was kinda wierd... and untrue.

[ReDKrayoNWomaN]

What if you don't have a band thingy? Is there any alternate way to do the first exercise?

[SparkLeTonGue]

Ha before the video even loaded I was thinking I would Google "how to shape your butt without getting big/bulky thighs"and the first thing this lady said was how her girls don't like to get big thighs from the exercises. Sweet..I'm ready to watch and learn :) (my boyfriend's already obsessed with my bum so this will make him even more happy lol)

[mickieable]

i like this it looks kewl

[Delniiya]

what is wrong with the camera man ? making all those niose sheesh

[purespirit9]

Is this for butt building or losing inches off your bottom? I see you haven't respond to any of the youtubers here, but i hope you can answer mine cause i want to build and shape a butt...lol. Please answer soon. Thx

[willrocks1727]

she has a nice butt

[avatarcollides2day]

She looks like Sarah Marshall!

[LveYouInParis]

does this works for losing weight cuz if so im not trying to brag but i dont want to lose any im at a good weight

[TheZombinator1]

how can i lose but fat rly fast? coz ive been lifting weights and forgot my lower body and now i look like a pear -_-

[FreddyThaNightmare]

@TheZombinator1 haha, fuckin pear

[heiressheiress]

hahaha, the camera man said "shit" at 0:36 lol

[MizzStarz008]

@heiressheiress lol hhha

[cinamontaste]

good work outs

[PrincessEGvancO]

does this exercises help to loose weight ? i want my butt to be thicker, can those exercises help me?

[LunaCherry2]

I cant believe it took you 4½ minutes to explain 3 simple excercises :P they seem good though, im gonna try it out. Thanks!

[LyNetMari]

African ladies (black, Negro, JanetJackson) have all the luck when it comes to nature! They have these always desired curves and "natural" beauty that they look 30 when they r 60! EVERYBODY WANTS TO B BLACK!!!

[stairwaygoddess]

@LyNetMari i dont want to be black. i am happy to be white.

[1989Alcira]

i dont know why its not worked with my butt ?! can u tell pz

[loveyoui17]

can men do  this too

[zaisaz]

why u gone to lose butt . i love that butt is king.

[thehennrocks]

I have been working out on your tips 10 minutes every day for 1 week and i lost 3 inches off my bottom! Thank you, SO much!  -Susan

[Jurnish]

i will be tryin that.......... i will hola at you if it works

[leejc13]

my trainer has me using these Valslides for reverse lunges and pushups... amazing tools. and she also has me strap the resistance band around my ankles, and i take large lateral steps. do those too, i think you'll be happy.