The Secret To Bigger Shoulders - Shoulder Workout

[aztecramos]

that's a one way ticket to snap city

[rogerspable]

If you could simply begin with wall handstand pushups I don't think you'd be going to youtube for tips.....

[p7pato]

why the fuck arent you havin a shirt on you all the time

[easy942]

@p7pato He's working out, no shirt is needed.

[1993FreeStyle]

when i do the wall press i get a noise bleed :/ so il just hit military press

[dipyourtoesinto]

thrashodeath shut up faggot relax

[esrevernititup]

omg what is with this maxyourmuscles(.)com. I swear, I can't watch a single fitness video without spotting it haha

[barstar84]

why do your dumbells look like toasters?

[wearinagreenshirt]

secret? ain't no secret... fucking newbs. working hard and working smart are not secrets!

[wetpoopy321]

UsjsjdjdhdjJ

[NYSpitfires]

Guys, if you want to know the secrets Jeff (fromt the video) REALLY uses to pack on muscle and get ripped you need to get a copy of the same fitness guide he follows! The Muscle Maximizer guide, from MaxYourMuscles(.)com, shows you how to use the tricks used by professional bodybuilders and fitness experts to get ripped FAST.

Check it out, you can see how well it works for him! :)

And thumbs up if it works for you too! :)

[ShynePo817]

@NYSpitfires this guy has been on every exercise video from scott herman to jeff cavaliere

[birdman4birdlegs]

@NYSpitfires yes.. because jeff preaches a diet that dosen't involve counting calories but follows the muscle maximizer plan which is basically a plan that calculates how many calories you should eat everyday as well as stupidly basic fitness plan. If you're going to spam , at least do your homework before you do it you moron ;)

[18181818george]

skip to a new part of the video and when the rotating circle appears to show the video is buffering press up or another directional key.

Forgot how fun this game was.

[TheFatKid128]

LMAO 25lbs and hes that tired.... if hes doing that ill prolly be using 10s

[QualityFootball2011]

Fucking hell toasters

[clayflame293]

And you sound like Ryan Gosling!

[clayflame293]

I didn't know that adam levine is muscular!

[36drifterboy]

my friend just said that you look like an older built version of me xD

[Quacko69]

I tried that wal push up.... man... dont know with you other guys, but it didnt look good for me...

[ThrashoDeath]

You didn't even do any workout for for the back of the shoulders except that last one. Is important to workout equally all the muscles of the shoulders.

[aDezenT]

@ThrashoDeath What kind of exercise can u do for the rear shoulder?

[ThrashoDeath]

@aDezenT Bend your torso forward (you look at the floor) holding a dumbell with each hand and pull them up so that your arms form an axis, a line and lower slowly. Try some little different variations of the excersice too, just keep your back pretty straight and cancel any excersice if you feel any bone pain doing it. And work your upper back, too, if you wanna have a strong core and arms.

[DrTynanol]

hahahahaga wtf r those

[TjtheTrapper]

This guy looks just like Urban Meyer who is also from Ohio.

[yoyoyoyoyooo0]

so are those 20's? or 25's actually???

we'll never know...

[Justme270682]

Lol. I just realized that i eat candy and watching this. "Yeah, now im ready to exercise." :D

[thepunisherarmy]

This is the most awkward shoulder workout I've ever seen (including dumbbells). Why do they have to come up with some fancy weird looking stuff instead of doing the proper exercises...

[garyomaany83]

@thepunisherarmy apparently these weird exercises make the muscles "usefull" ???

[thepunisherarmy]

@garyomaany83 useful in what way? dont tell me you do such movements in everyday life and these exercies help you to better utilise your shoulders lol

[sami44]

i dislocated my shoulder and was told that shoulder workouts are best for that

[CapoeiristanoBrasil]

wtf what kinds of dumbells are those??

[TheBirch21]

i don't understand the point of these exercises, why fix something that isn't broken?

the friggin ball exercise really? just do some military presses on that bitch. and yeah I'm not going to push myself to failure when failure means me bashing my head on the floor.

[MMAnWorkout]

@TheBirch21 Cause bashing your head on the floor will make you stronger right? Hurting yourself working out is...Well, not so smart. Work safely so you can get more work out time in.

[TheBirch21]

@MMAnWorkout exactly, so why not just do military presses to failure like a normal person where you can just toss the weights on the floor when you can't get that last rep. my only point was that this seems to be a dude trying to stick his logo by fucking up standard exercises. honestly just do some shoulder presses and military presses and stay off of those stupid ass balls. Also do some rear delt flies because that row @ 4:46 is just going to fuck your joint up.

[troidberg]

If you are not a bodybuilder and you're just a normal guy trying to look beef, train your shoulders

[thegreatlurk]

those are odd looking toasters

[CodGod856134]

@Baieke really though.

[Thrashvel]

I think he likes bricks.

[insidegoodoutsidebad]

i have those dumbbells and i fucking hate em i feel like a gay robot when i use them

[lilripsta1995]

@s3ckhun8 hey sfl stand for strength for life...its a program that builds muscle the natural way or something like that

[8765425676543]

help him find his shirt.

[ItalianBlackheart123]

I live in a Icecream truck...any suggestions???

[antpop1]

@Baieke Who cares what kind of dumbbells are used? What matters is getting the job done.

[MasterGunner]

tooo many haters omg

[GF4B]

you want to show off your muscles by not wearing a shirt?

[joabor177]

just a little tip even if you are well trained, ALWAYS BREATH! dont forgett to breath even if its heavy! It's easy to forgett it

[kevinelvis6123]

@joabor177 Why breath?

[joabor177]

@kevinelvis6123 beacause if you dont breath your muscles wont get as much oxygen and you will not be able to do so many reps.You will get" gased" and you will fight for you breath. Your training will become much easier if you breath right :)

[someonesomeone123321]

@laxlegend93 oh and he wants you not to wear a shirt

[Kenlac92]

@laxlegend93 Not at all. At least youll be doing something that works, compared to the zombies that walk around my gym,

[CaseyFromCanada]

@laxlegend93 If those people at the gym go there to "look good while training" and criticize others for looking silly.. they shouldn't be in the gym in the first place. They should be at a beauty salon gossiping about girls.

[guykr10]

@laxlegend93 no you wont...

[werwiewas259]

@laxlegend93 keep your ego out off your workout dude!

[oGrizzlyy]

@laxlegend93 Do it at home then. Lmao...

[joachimk93]

@laxlegend93 do them at homet then

[alucardXlll]

@laxlegend93 if you are more concerned with looking dumb than getting stronger you are working out for the wrong reasons.

[Ebo117]

@alucardXlll Individual preferences, I would think a large proportion of people who work out do it to look good, there's no right or wrong reason!

[khiladi99]

@laxlegend93 you probably are

[dandiesel3000]

Better off with a couple of push up stands to do those shoulder presses against the wall. You were barely hitting 90 degrees on your reps. Range of motion dude, all the way down.

[willself22]

@Baieke Really? You have a few minutes of your life to write something useful. This is what you offer us? Please disappear.

[Stretchball]

@willself22 Beats what you wrote bro

[jakfirejak]

Thumbs up

[thecrazychef1]

Is this a how to guide to throw your back out? Why roll up a Swiss ball to do a shoulder press? =oO

[akula196]

@thecrazychef1 65 year old men should be more worried about getting their dicks up instead of weights grandpa

[Saperwill]

thumbs up if you dont have a wall in the gym or at home

[willself22]

@Saperwill look to your left...look to your right...how about behind you? What is straight ahead? You don't see a wall? You don't have to look that hard.

[hamada1156]

I WANT TO HAVE A STRONG SHAPED SHOULDER MUSCLES, BECAUSE IT THE WEEKEST MUSCLE IN MY UPPER BODY,PLZ IN NEED UR HELP

[akula196]

@hamada1156 i think this video is your fucking help? moron

[cfar271]

Thanks great videos. Keep them coming.

[icegoguma]

i like the intro song

[fmxfreak177]

how much does he weigh and how tall ?

[max1980as]

With all due repsect, How much you care for you're body, you shall never be seen before a whiteboard like this.

btw; if you have so much care for you're body; Do the same with you're haircut!

[SchwarzeneggerAKAgod]

I like the concept of the lateral raise but maybe just do normal sets and use this as a drop set with light enough weight to make it more effective? I will try it though as it looks pretty different.

[Yasonnn7]

You forget to train your head. 

[Sidleyhatesyou]

I came here just because the weights looked neat.

[youngfreedom93]

easier, do military press, basically the same as shoulder press with dumbbells just with a straightbar

[CescSoler]

dude instructing people to do that handstand thing is wildly irresponsible, most average people would likely not be able to do it and risk serious injury by falling on their head. i get the idea behind it but come on that's just ridiculous.

[elh126]

@CescSoler Well..He's not "TELLING" people to do it. Just a suggestion on a different routine for people. Most average people would know better and not do things they can't...just saying.

[STREAKER123]

I do four sets of Military press and four sets of seated controlled side raises. Those wall handstand pushups are great, but are advanced. 

[Behindspace90]

1) The way you do the side lateral raises puts too much stress on your elbows; don't do it.

2) Front rows are not essential in a shoulder workout, they actually work pecs more than shoulders; don't do it.

3) The way you do the shoulder presses on the ball have no added benefit to your shoulders. In the bottom motion you actually engage your chest a little more, working less of your shoulders; don't do it.

But hey; do whatever the F you wanna do lol.

[drewmuscle95]

honestly all u need is reverse flys and lateral raises

[dnbAyron]

these shoulder workouts are awesome! ha not sure about the one with your legs up in the air though lol

[Krisiun111]

Why not just do shoulder press, rather than handstand pushups? Seems like the range of motion on the handstand pushups is pretty bad...

[Behindspace90]

@Krisiun111

Because that makes you think Jeff actually knows something about all this lol. The dumbbell press indeed is the best way of doing the shoulder press. It keeps your wrist in a safe position and you can control the weight much more easily.

[JLakeBoston]

what's wrong with people saying he needs a tan this isn't the jersey shore bitch and he needs to do sit ups? he has a six pack lol the only thing I see that's questionable is his dumbells look like microwaves

[senciny074]

great body but so white, time to go for a sun

[robsetser]

wall handstand push-ups...great way to fuck up a shoulder.

[willagem28]

this guy needs to do some fucking sit ups

[broadcast3ful]

@willagem28 why is that ?

[ToquiVal]

@Baieke hahahahahaha

[sorrab1000]

wheres the secret



[thesssos17]

did soo many woke up soared like helll!

[pelohenry]

sir, which muscle group should i also workout when i am working out with my biceps? thanks.

[phoenixbb770]

@pelohenry triceps

[pelohenry]

@phoenixbb770 thanks sir!

[SOULJAJOE010]

that ball excercise looks like snap city

[ddupizz]

@jiffypop86 Wasnt the point of working out to feel good and increase your physical streangh/health?

[wjgray121182]

How should I keep my dick out of my face while upside down?

[MaDaaBre]

Ball exercises are pure crap.

[MakoMakoMakoMan]

Hey, you have the same body type as me!

[thelawnmowertapes]

Nice!

Thanks!

[ThStolenKiss]

if your legs slip from the wall, there goes your face dude

[S3cK5hun8]

@JDCav24 my friend told me to do sfl's for shoulder work. what does that stand for?

[psychofunksoldier02]

Are wall pushups for shoulders really better than a dumbbell military press? Seems like a limited range of motion.

[mpeaettel92]

SS rreregfdr

[CarlAxelBo]

@jiffypop86 The point of wroking out is to feel good and boost your self-esteem. Only disco-gymmers work out to loko good.

[matten2156]

@CarlAxelBo There are two types of people in this world. Those who work out in the gym to get a hot looking body, and those who lie.

[CarlAxelBo]

@matten2156 Wow! What type is barack obama?

[ordkhaan]

good



[Dannychu92]

the wall pushup is very retarted exercise. look at urself man... ur face is red of blood and look like someones gonna pass out

[danr562]

@Dannychu92 how is it retarded retard? hs face is red? he's gonna pass out? thats why you breathe when u workout....thats a great workout dumbass

[Dannychu92]

@danr562 haha... its not like everyone can do that upside down... and breathing helps ur blood to rise to ur body instead of going down to ur head?... u are too clever

[lcarrasco212]

That is the body i want. Please email me your supplement list. lcarrasco212@gmail.com

Thanks

[goldmine1995]

@jiffypop86 tbf if u were doing wall push ups people probs think look at those mad basterds must be strong as hell

[Jebus495]

@jiffypop86 The other people in the gym? xD

Probably your buddies ya'know. Can't be rollin in bitch mode ya'dig?

[ussdefiant27]

Thumbs up if you don't have a ball in the gym or at home

[MisterMannerisms]

Maybe you could post a video on how he got to be so tall....I think it must be standing calf raises!  I can't wait to do this workout and look just like Dwight Howard. Silly!

[ThatVirtualGuy]

Usain bolt has some of the widest shoulders I've ever seen

[expendables28]

hi, thanks for the video and exercises. should shoulder exercises be done one arm at a time or is it better to do both arms per set (as shown in your video). thanks!

[ellokhai]

funny looking dumbbells

[SportsGuy2194]

@ellokhai Not really. They are adjustable.

[Lamiose]

"What the heck does he do to get big shoulders like that?"

Ssshhh.... it's a secret, but I'll tell you anyway: it's called BASKETBALL, mate.

Have you ever watched a professional soccer game and seen guys like Lionel Messi, and ever wondered what the heck does he do to get big thigh muscles like that? You haven't, have you? Oh, good god.

[thysaeed]

description says- "Have you ever watched an NBA basketball game and seen guys like Dwight Howard and wondered...what the heck does he do to get big shoulders like that?"

Um I think it might have something to do with him being really fuckin tall

[birdman4birdlegs]

@thysaeed not really.. The only thing impressive about yao ming physically was his height.. and it's not like he could control that. Dwight has probably put hours and time into his body

[pophead08]

after doing wall handstand push ups, blood came out to my eyes and nose.. then i fall off ending w/ a broken neck :D

[drewmister90]

Your bod is perfect man!

[vellotrol]

What's your height n weight bud?

[youngmoney14th]

since when the dumbbells looks like time bombs?

[Tetrault88]

141 people fell on the stability ball.

[MatgonAQW]

@jiffypop86 Al lthe fit chicks are inside!

[alitjuhhh]

he's doing it on youtube and nobody called him retarded :P

[liahkim737]

am i the only one that thought he had his hands in toasters in the thumbnail?

[ghitaciprian]

I am thinking at what kind of form for the weights will they invent..............

[buck15100]

i thought that second exercise was called around the world?

[leftrightleft06]

this guy is good  tkz dog

[Rpg111298]

to say i cant, but... are their ne do-able shoulder workouts ??? the wall pushups is all i wud be able to do i cudnt finish the workout..[iminent rb=anim][/rb]

_____________

I have just posted some super Text FX!

[pell557]

never seen the olympia guys do the rolling shoulder press's

[rightstraightup1888]

Great work out,

[699910]

Watch this for big shoulder wrkout Quick Sessions - Arms and Shoulders Workout

[eggnoy]

well.. u got to have a wide skeletal frame to have a dwight howard shoulder

[massacrene1]

You have the face of a nerd but a body of a grown ass man

[myself36]

what kind of dumbbells are those?

[overcuckoosnest]

@myself36 powerblock 

[vojin63]

69 sesonds rest!??!sound good enought for me :DDD

[MC9181]

your second exercise looks exactly like the arnold press, only its half way

[agenthelios1]

I wanna look like this guy...need to do more cadio, but food is too damn good. I like cookies from Great American Cookie and I cant stay away from Manicotti!

Fuck..!

[obezana]

@agenthelios1 cardio isnt neccessary. just heavy strength training and no proccessed carbs.. i powerlift twice a week, dont have a strict diet and stay at single digit body fat year round.. lean meat, raw fruits and vegetables.. if it comes in a box or bag, dont eat it.. easy as that.

[agenthelios1]

@obezana Sounds easy. I will try that for 3 months and see what happens. right now I am aroun 17%

[savagemessiah4]

the secret of clinical narcissism

[Ferni2REX]

5:02 "One more for me." Are you sure that workout ain't too hard for you buddy?

[Thomsedrengen]

Great workout, gives awesome results!

however!!! its cooler to do it when you look like a beast, like you do. I feel funny when I do it when im not nearly as big :(

[sonicwarfare353]

awkward excersises, no need for that walking up the wall one

[ODannyBoi]

what a minute... when you were doing the lateral raises, you were "pouring the pitcher" which you stressed us NOT to do in another video because it impinges our shoulder....

3:26

[EpicNextrix]

this guy is awesome! these chanels help so much people:) i know i'm a nobody but i also opened a chanel where i try to get people to do sports :D maybe you can help me by checking me out :)

[juliug]

25 kg ?

[TehMovieMusketeer]

@juliug pounds i assume

[juliug]

@TehMovieMusketeer i think those are 25kgs cause im skinny n i can lift 10s fairly easy

[TehMovieMusketeer]

@juliug the front lateral rows he did is epic when its 25 kg a piece, im still not sure..

[Sch263]

Haa, I at my work ( warehouse) we do push up laying our feet on a chair and hands on 2 bucketts, going all the way down, and use sand bags on the back! haaaa...trapezius with 10 gallon buckets in each hand, use the forklift for alot of stuff too, and some weights, haaa, anything is possible.

[ali26101]

@Sch263 just go to the gym?

[LBJ712]

12 DH?