Very Simple Posture Correction - Perform for 100 Reps Each Workout

[xplr64]

Looks like a great addition to my shoulder routine. Since the band is being doubled, do you need a second person for proper placement or can this be done on your own?

Thanks for all of the excellent videos! They really help to motivate.

[smittydiesel]

@xplr64 yes, exactly! A partner really helps when putting the band on.

[bodybydrock]

Brilliant! So easy, I never would have thought of it. Thanks Smitty!

[hrunting]

Nice. Just come at the right time for rehabbing my AC separation!

[airmo25]

cool. just what i need!

[stratify5]

Great stuff smitty! Any chance of a video showing the different exercises you have posted in the description? Anyhow thanks for all the good info!

[smittydiesel]

@stratify5 each exercise has a link to the video brother

[smittydiesel]

thanks guys!

The elastic band is the light band from Elitefts [dot] com

[JoshSonsiadekDC]

Simply brilliant! Awesome exercise for patients with respiratory and asthmatic conditions too due to the shoulder protraction and anterior head tilt!

[Mrmagiccity27]

Is that a resistance band? and how long should you keep doing this movement? A couple weeks?

[TheKingClem]

you do this every day?

[jbravo41]

PURE GENIUS !!!!! Thanx for the UL !!!!

[chopperjones1]

this is exactly what i need to do. i keep trying something like that without the band with less reps but doing it more throughout the day. this would allow me to do it at once and get it done with. thanks for the great tips. can't really find stuff like this anywhere else!

[pietrogiudice]

20 years in bodybuilding and still learning.Thank you for posting your vids.Always nice to have different views

[MagicWonder425]

Awesome Smitty. The EliteFTS bands are great as well.

[gregoryj69]

Yeah Dude!