Tawney, thank you for the inspirational video. I have a question though. is it true, that in order to look like this you need to be on a high protein diet and spend at least 2 hours at a GYM daily?
Way to go!! I've gone from 306 to 152 in 3 years and am entering my first BB comp in September, so looking around on here for further inspiration!! Just fantastic and wishing you the best!
if your into that kinda stuff like big muscles this is great! but I think you would look better with less muscle but your probably very healthy! GREAT job!
nice and quite inspiring ;-) i hope i can look like you someday, haha! i've been weightlifting since Jan. '09 ... still a work in progress, but I'm getting there and dreaming big! =D
This is the most amazing before and after I have ever seen. Not anly did you lose weight, you added tremendous amounts of muscle mass. Usually people who lose a lot of weight have alot of loose skin. You don/t. Awesome.
What an inspiration Tawney, you are just the bomb. So you mentioned it was great to see men's faces when you throw around more weight then they can, so have any of them made the mistake of trying to armwrestle those guns? I'm sure they would get a real surprise..rock on.
I only weigh about 130, so when I have a long sleeve shirt on they can't tell I have so much muscle... I've surprised a few cocky guys in the past with my arm strength, LOL
Wow, I love it when women humiliate cocky guys with their strong, sexy muscles! Please be kind enough to post a vid of you wrestling a dude's arm down!
Dream big dreams! Dream 15 inch rock hard arms! Dream 20 strict chinups in the best form ever seen on Youtube. Dream 100 non-stop pushups in strict form! Now go for it! You know you can and we know you can too!
Great job. This shows why weightlifting is actually more important for women than men. Men have hormonal advantages for weight loss and maintaining leaness, but women need to work at it with every tool they have. Nothing better than bodybuilding.
It's hard to explain, but it feels very satisfying to pick up the same or heavier dumbells than some of the other men. I was on vacation at a gym in Florida recently and when I went to pick up the 50 pound dumbells some big guy said, "sweetie those are very heavy." I just picked them up and started pressing. He was so embarassed that he never even said another word. (giggle) what a dork! LOL
I can tell you had the muscle building potential all along.
SpinDoctor91 3 weeks ago
wow, Tawney is very beautifull, and Im the kind of guy who likes athletic girls. Keep up the good work!
movienaut 5 months ago
wow ur bad ass women keep doing what ur doing pump on
tommytroy0520 7 months ago
eveeryone type 'gift' before youtube
xlxdeadmanxlx 1 year ago
Good Job ;D
KikiTuning 1 year ago
Tawney, thank you for the inspirational video. I have a question though. is it true, that in order to look like this you need to be on a high protein diet and spend at least 2 hours at a GYM daily?
PlanetVerdia 1 year ago
Way to go!! I've gone from 306 to 152 in 3 years and am entering my first BB comp in September, so looking around on here for further inspiration!! Just fantastic and wishing you the best!
lindamcfeeters 1 year ago
wow amazing... I also lift weights and want to drop my bodyfat i have seen some results but I wanted to take some kinda of supplements, any advise?
juju1613 1 year ago
Wow! Amazing transformation
GerBear52 1 year ago
you look like a dog named jesus
floroboro1 1 year ago
Wicked Freakin Wicked!!!!!!!!!!!!!!!!!!!!!!!!
gfkleopa 2 years ago
what a transformation!
fritzfrosch27 2 years ago
i think she looks great!! very nice muscle size for a woman. any man that says other wise is probably just jealous.
kawboy250F 2 years ago
if your into that kinda stuff like big muscles this is great! but I think you would look better with less muscle but your probably very healthy! GREAT job!
faintsunrise 2 years ago
You are are an inspiration
Chad01234 2 years ago 2
amazing, you really are strong, good job
abaddario 2 years ago 2
This comment has received too many negative votes show
hahaha, yea this chick's got way to much testosterone pumping through her, that aint right. I like my women soft not hard.
F430Fill 2 years ago
13 inch arms???
0:51 they look bigger then 13 inch
shahzains 2 years ago
Just amazing, Im doing the same thing. Hedding the good way but still not there.
Thanks you for that Inspirational video... Love it
1772008 2 years ago
wow inspirational video, we are the same height!!! I HAVE TO bring back my weight back again to the 120's with pure muscle.
lacongerasambera 2 years ago
congratulations!
wachamwere 2 years ago 3
wow that is excellent!!!! you're really strong!!! good luck with everything!!!
ffxrebel16 2 years ago
wow whatta story - very nice looking lady will there be more sometime - maybe tape flex - are you single?
realfunny7 2 years ago
Congratulations on your fantastic transformation.
janisrealtor 2 years ago 2
you look fantastic, I am very proud and jealous of you and your dedication and detrermination! Keep it up!
nadkath2 2 years ago 2
i saw this vid in my "reccomended for you" videos lol, very inspiring, keep up the good work, wish u all the best in competitions and life etc, hehe
much love :D
urvidsgay 2 years ago 2
nice and quite inspiring ;-) i hope i can look like you someday, haha! i've been weightlifting since Jan. '09 ... still a work in progress, but I'm getting there and dreaming big! =D
Janna8806 2 years ago
I am happy for you! you look great!!
keyboards11 2 years ago
next video measure biceps
pizzullo 2 years ago 2
This is the most amazing before and after I have ever seen. Not anly did you lose weight, you added tremendous amounts of muscle mass. Usually people who lose a lot of weight have alot of loose skin. You don/t. Awesome.
reggieiv 2 years ago
From BRAZIL .... Congratulations ... you deserve , you are beautifull !!!
tomashearns 2 years ago
Speechless !
Just thank you !
jamesbond04141975 2 years ago
congrats!!! your're what i'm aiming for you have a beeutiful feminine muscular figure
jessicadereath 2 years ago
5 stars for this beautiful lady in shape.
freespirit66 2 years ago
Great work Tawn! You look fantastic! Best of luck to you!
kirbispopper 2 years ago
what an inspiration!! thank you for posting this vid.
e22378 2 years ago
My G-d, you're gorgeous.
avilachs 2 years ago
wow. your arms are same size as mine and im a boy, my arms are 13inch but im only 16 still young
evilsny 3 years ago
keep up the training, its an inspiration to all
BoxingvidsUK 3 years ago 3
wow thats all i can say!! and for sure definately beautiful!!
duranesjoker 3 years ago 4
great & inspiring video.
have great respect for anyone who can turn their life around like that and make such achievements.
all the best to Tawney too.
Shadow298 3 years ago 3
This comment has received too many negative votes show
How bout having a little humility I mean you still look like a cross between a pug and a human ha ha ha
floroboro1 3 years ago
What an inspiration Tawney, you are just the bomb. So you mentioned it was great to see men's faces when you throw around more weight then they can, so have any of them made the mistake of trying to armwrestle those guns? I'm sure they would get a real surprise..rock on.
jester105 3 years ago 3
I only weigh about 130, so when I have a long sleeve shirt on they can't tell I have so much muscle... I've surprised a few cocky guys in the past with my arm strength, LOL
mydogjesus 3 years ago
Wow, I love it when women humiliate cocky guys with their strong, sexy muscles! Please be kind enough to post a vid of you wrestling a dude's arm down!
heckenprunzer 2 years ago 2
Dream big dreams! Dream 15 inch rock hard arms! Dream 20 strict chinups in the best form ever seen on Youtube. Dream 100 non-stop pushups in strict form! Now go for it! You know you can and we know you can too!
strong1235 3 years ago
wow sooo sexxxxy incredable. thanks for letting us all in on the most awsome women on earth.
copedennis1 3 years ago 5
Great job. This shows why weightlifting is actually more important for women than men. Men have hormonal advantages for weight loss and maintaining leaness, but women need to work at it with every tool they have. Nothing better than bodybuilding.
radio187 3 years ago 2
Kep pumping! You totally rock! How about a max pushups and situps video?
strong1235 3 years ago 3
picture at 1:26----breathtaking!
drwinston 3 years ago 2
Tawney, how does it feel being a 5'2" girl who can push up more weight on the bench than the average (much bigger) man?
Cocolossal 3 years ago
It's hard to explain, but it feels very satisfying to pick up the same or heavier dumbells than some of the other men. I was on vacation at a gym in Florida recently and when I went to pick up the 50 pound dumbells some big guy said, "sweetie those are very heavy." I just picked them up and started pressing. He was so embarassed that he never even said another word. (giggle) what a dork! LOL
mydogjesus 3 years ago 3
lol thats funny great job btw your very strong and muscular :D
xxx546521 3 years ago
@mydogjesus 50 pounds aint that much for the average guy but very good for a woman, good job!!
peter357 1 year ago
@peter357 ther is no "good for a woman" or "good for a guy"
its like said "good for chinese" or somthing.
zohar61 1 year ago
Keep us updated on your strength and lifts.
Cocolossal 3 years ago
Tremendous transformation.
schmoop14 3 years ago
Very Inspirational! Many Thanks!
oldflatus 3 years ago