Bodybuilding Exercises : Bodybuilding: Standing Zottman Dumbbell Curls

[Nyguz14]

Nice triceps ;)

[akosimj02]

he's like he's hodling a paper

[GodILovePuRpLe]

@acidee100 What do you mean by amateur? Look at the size of him.

[acidee100]

@GodILovePuRpLe

AMATEUR ASS TECHNIQUES moran.

[GodILovePuRpLe]

@acidee100 They're not, those are all the techniques you're SUPPOSED to do. 'Moron.'

[acidee100]

@GodILovePuRpLe

Excuse me do u work out? For how long? Ok shut ur dumass up.

[GodILovePuRpLe]

@acidee100 Sweet! we've got another keyboard warrior! Theres no such thing as an "amateur" technique. Appearently you don't work out.

[kungfuman82]

FINALLY found out what this exercise was. Heard it was one Bruce Lee's faves a long time ago and was reminded of it reading an article on Vince Gironda's 8x8.

[KrUmPinGunz]

nice



[TKOG1220]

"You wanna do about 3 to about 4 sets"

WELL HOW MANY IS IT, 2, 3, 4, 5, OR 6?!?

Just kidding, I use this guy's videos, even though he talks like a derpface. He doesn't really explain the proper form entirely so it's good to know it first.

[TheMrFourteen]

@TKOG1220 what do you mean? he recommended 3 to 4 sets of 8 to 10 reps. there's not much to explain he wrapped everything up in the video.

[TKOG1220]

@TheMrFourteen About 3 can mean 2-4, and about 4 can mean 3-5. So basically, he said 2-5 sets

[TheMrFourteen]

@TKOG1220 haha. so strict with english. but yeah i guess youre right.

[Sebludwig24]

take off ur shirt and show us ur ass

[GeneralParadigm]

George Zottman, the man for whom this great exercise is named, should have received a Nobel Peace Prize. He is certainly more deserving than some of these so-called scientists, with their hair-brained theories of the Universe. At least his idea has practical value.

[tarbis]

@GeneralParadigm

Yeah I've been using zottman curl more than any curls, and it fells incredible. Needs practice for the perfect form, else you'll risk wrist injury. esp with heavy weights. Perfect exercise for biceps, triceps and for strengthening the wrist. A big salute to Mr. George Zottman for his great exercise =D

[skjotten]

@tarbis Fine exercise, but you dont use your triceps in this one... your biceps works eccentric when lowering the weight.

[Mordocyanide]

is this more effective than your average dumbbell curls? what about barbell curls? n00b here.

[Ruben00021]

@Mordocyanide Just do them all ;D

[Demetris85]

whats the purpose of twisting the wrists ?

[oiMacKeMx]

:@

[ItzMc1]

You dont even know the guy. How can you "know" he's uneducated. GTFO with your bullshit.

[mmamilano]

you seem to be having trouble with the big words

[susarkhan123]

@mmamilano its kind of hard to speak when your lifting 20kg on each hand ya dick head

[mmamilano]

@susarkhan123 those are 25lb dumbbells dumbass

[TheLeilisa]

i recommend this anyone who wants to grow taller

"Helpo Growth Formula " search in google....

helpogrowthformula(.)com

[chris95952003]

start with supinated grip and end with pronated grip...wow!

[hhhk20]

He gives no explanation as to "why" one should do this exercise. It is because he doesn't know why. He is uneducated. He is an embarrassment to all good instructors. Doing the eccentric portion of the movement in a fully pronated position doesn't really make sense. If you wanted to emphasize your brachioradialis, you should do the eccentric part of the lift with a neutral wrist position. DO NOT FOLLOW this guy's advice. He is clueless, and you will learn nothing.

[IIGREENDAYBFMVII]

@hhhk20 yeah hes clueless yet hes ripped , think about what your saying asshole.

[hhhk20]

@IIGREENDAYBFMVII Even if he was "ripped" (which he is NOT), how does his percentage of body fat have any correlation whatsoever to his level of education, or ability to articulate what he knows? The answer, dumbass, is that there is NO correlation.

[ItzMc1]

@hhhk20 shutup dumbass. If you think hes "uneducated" then don't watch his videos.

[hhhk20]

@ItzMc1 I don't "think" he's uneducated. I KNOW he is. Now go back to jerking off while you watch him demonstrate his ignorance.

[soureysen]

always remember. you need to get a good pump. LOL

[esistdonnichtdom]

Macho Man needs to be the weight lifting song standard.

[temoor07]

this what u call *men*

[GalaxyConvoy73]

Is this good for forearm?

[JpopKpopFan1]

@GalaxyConvoy73 yes it is. Forearms need to be worked with many exercises to gain the best results.

good luck, if you exercise that is :)

[normandie350]

sick exercise, nothing gets your bis and arms sore better than this exercise rite here

[JpopKpopFan1]

@normandie350 For sure, but also your grip/fingers @_@

if you do enough repetitions

[Hollywoodmuscle]

Check out my vid and get your free guide!!

[OrionLong]

Arnold Swartzeneger (or however you spell his last name) used these alotttt :D

[Cobin09]

thank you for sharing your tips. i sincerily appreciate it

[zeemonkey187]

how is this guy a bb? He's got good arms and stuff, but there is no visible lat development.

[Slufsbastian]

This is how you get if you don't use steroids

[zeemonkey187]

@Slufsbastian He's not too cut up so he looks off season, but his gut is still a bit too big (possible insulin abuse). Even for a natural, no lat development. It's not likely he's natural, but he's still behind the competition.

[Strongbynature]

This called a "ZOTMAN" curl, not zitman,

[MrPNguyen]

Zottman Curl. SPELL IT CORRECTLY

[Visorsz]

Fuck you who cares about spelling

[Visorsz]

Fuck you too who cares about spelling

[YeahhBeastmode]

@StrengthCoachChet you can do it either way, i do prefer the seated version tho

[StrengthCoachChet]

@YeahhBeastmode

You can, but there is a much better chance it bleeds into your lower back.

[KevinAKAChauncey]

Thanks

[coelhovsk]

I didn´t know that "curl " so tks man"

[agentjack100]

Thanks Dude It Realy Helped

cheers

[shegar2011]

its like a combo of normal curl and reverse curls,

[sscutellatus]

thanks dude

[blackesteyes13]

nice, thanks again

[oehmes999]

i never see this exercise before

[tfinder]

It's a way to work the forearms more.

[Alexa1995ns]

@oehmes999 grammatical incorrect sentence

[oehmes999]

@Alexa1995ns sorry. i'm from germany and try my best haha

[oehmes999]

@Alexa1995ns i've never seen this exercise before?:P

[Alexa1995ns]

@oehmes999 thats good boy xD