Yoga Stretching Exercises for Stretching Flexibility (#6)

[18QueenHearts]

I did the slowly lowering head holding calves....however, when i attempted to just "hang in there"...my back hurt and i had to stop..is this normal?? and what can i do to gradually get to this point?

[BellaMacVD]

Great help, man! thank you for this videos!!!! ;)

[Mostiraul]

i want to be more flexible.. Im like a STONE ..

[PrairieRockz]

So...love the video...but I almost died D: nah I just felt immense pain but it was worth it, one day I'll be able to do this completely.

[3DKitKat]

I holded the first pose for 11 minutes straight!!!! Im 11 years old and I have noo exprience in flexibity and I cant dance or hit flips/splits!!!! This hurted alot!!!

[chef13456]

WOW this is fun and easy ^^

[wtficantgetausername]

damn thats intense! nicely done

[shallowmic]

I need close up.

[istofal]

omg

[lightingpower483]

okay so i was reading about yoga and it said yoga for better sec wtf?! lol i was like this think cn heal ur slip disc, it make u flexible, it could change your life, it could give u better sex what els can this yoga thing do more ?!

[qqDOCTORqq]

is this stuff for humans ??!!!!

[motoemasta1]

That is what i call flexibilty!!! thx for the vid, helped me alot:)

[phichecx]

When I do min 1:33 it causes pain in my heels as they are not touching the ground, they are arched, is this because my pose is incorrect?

Also when I bend my head back, I feel very dissy....

Let me know what to do!

[AbbyBee0000]

these are great stretches :) and i like the instructor!

[KagomeHigurashi001]

You must rock at limbo! lol

Thanks for making this video, I'll try these stretches out :)

[bigchief187]

is this real? This is for pro's of yoga! Anything for beginners?

[SupremeKingSovereign]

The things i would do , lol so hot XD

[oliviaolas]

this is so impressie but I am not sure I can do these stretches. I want to learn more yoga but I am not so flexible or strong but i would rather do this exercise tan start running or something. it seems stress relief and making for a beautiful body.

[xXILuvEmotionsXx]

i want to be a good dancer and singer as my career lol. I WANT TO BE TALLER AND STRETCH MY LEGS!!

[shyshy000]

nice vid and i think ur cute ;)

[Bluemag444717]

Excellent video. but When I try to put my buttox between my heels it doesn't really work for me cause I have extremely muscular legs so when I try this they tend to tense up,and it feels like its crushing my calfs.Really painfull.

But wow your flexible...wish I was like you XD

[268jevon]

can u contort???????????

[dyramarwoto]

im sorry to ask,but is this advanced?

[princesspearlskmk]

OMG!!! wil i ever be able to do that???

[letsfreakndance]

wow, can I marry you?......hehe just kidding. great exercises. I have a few questions though if you don't mind.

I have a really stiff back and hip flexors, what pose would be best for me to start off with. And for how long?

[phdbob2009]

Great yoga instructor and demonstrator. One of the most flexible I have ever seen.

[durian555]

thank you !

U teach so good ^__^

[GaiaFlowYoga]

Nice, thank you!

Namaste

[essentialyoga]

Very Nicely Done :)!

[CuppaTea4Me]

Damn...

[mtubeme]

really like this series. could do without the little overlays on the video. melissa a good everyday practice will lead you in the right direction...you can do it.

[Malela89]

i feel like in a airplane with the guy voice

[killrforya]

good job, i felt it working

[faris494]

so tuf pls tell me esy step thhx

[stretch4859]

Now that was very nice I can do the basic camel pose, I'm trying to lose weight in the hope that I can attain some of the flexibility I had in my early 20's. I wish I had never let my flexibility get away from me. Love your videos.

[Melissa341]

Omg... Nice.. ur amazing... I have a question though, I'm just starting out, if I do these poses everyday how long would it take for me to get to the advanced poses?

[65swifty]

gd stuff

[geminiredcard]

thanx for adding this

[zackdoesyoga]

Ok, this one is better...