Good effort nither the less but, at the form needs improvement. Try the same weight with your back pressing the wall. Form is more important then the weight always form.weight. Doing lighter weight but with proper form and giving time to rest will give you much better results then pushing it more then needed and will likely casue injury which sets you back a week or 2 depending on how ba dit was. Happy lifting my friends.
@TheFitnessShinobi stfu u fucking idiot .. this is called cheat curls its great for mass building in ur arms with heavy ass weight watch jay cutler and other mr olympias do them they all do cheat curls. you probally train like a lil pussy dosnt sweat at all and all of you other wanna bes whos saying he has bad form take a look at his arm and your arm.. yea so stfu lil kids
@ramadan11111 such ignorance in your words, first off you insult me, you don't even know me I never said it going work, it actuly works the back and biceps but it's cheating and limmits stress on your biceps if you swing a weight I could probily curl your whole body with one hand but if I want to train my biceps you do them slow with good form. Trust me I curled 145 45's on each side 3 times with good form and can do 10-12 with 35's on each side. so say something usefull instead insulting.
@TheFitnessShinobi once again you stupid fuck.. when you curl 60kg you need to do cheat curls also you build much more mass with cheat curls when you curl 60kg then you would with proper form and curl 20kg. bro you have zero clue about training please stfu your embarassing yourself
@ramadan11111 And once again you insult me for no reason. Cheating is a good way to mess up your back, the reason someone cheats is becasue they want to lift more weight but can't so they use other muscles to help them in a way to cover up their weakness. You want to build body mass then go lift heavy weights with proper form 8-10 times then eat a good does of protien and reapeat daily have a second workout with 25-50 reps of each extercise and have another does of protein that's the way to
build muscle mass. What you are saying is how to feed your ego and pride and get a injury as a reward. I am the one with zero clue? haha please, you don't even know the first step to bodybuilding. So let me say this once, shut your dirty mouth, do some research, and train stop talking and lift ok bro, then experiment and go the distance. Have a nice day.
@TheFitnessShinobi I just looked at your channel and saw a couple lame ass videos of you in a mask and cutoff shirts.. Given that my arms are on a whole different planet than yours, why would you think your form is better than mine? lol And I'll admit, this was sloppier than I do now for cheat curls, but my arms still looked better then (at 19) than yours do now or ever will. That speaks volumes. You lose lol
@StayGoldHC Kind of late for a response but, hey you probibly are I'm so sorry to hear that your self ego has been hurt, please go ahead and show me a video of your greatness use the same weight and show how it is done. Problem is you do not know what will happen you could break your arm and never lift again as I could improve further, just saying do not be so sure. I normaly do 50-100 reps with a 25 or 30 pound dumbell, builds endurance and for strength around 45-60 with 8-10 reps.
it makes you look like an idiot yourself, instead why not make a video yourself lifting it's a much better choice then saying pointless insults. Have a nice day
LOL 1) No legs? I'm wearing fucking shorts in this video! Look at your side bar, theres my routine from a few weeks after this. Take a look there and I'll bet you see some fucking wheels. 2) Shitty form? They're fucking cheat curls! I'd be pretty damn shocked if any of you idiots have better arms than I did in this video, and I'm sure none of you did at 19yrs old, so I guess my shitty ass form works pretty well huh?
Talk shit when you've actually BEEN on stage. Haters
How much you weigh, I'm pretty sure I can do that. I can hit like 125 for 8 or so. You need to work on your form. I can probably do like 165 like that. I'm just saying that form is unconventional.
Where is this gym at?
SellMeLies 2 weeks ago in playlist The Best!!
Good effort nither the less but, at the form needs improvement. Try the same weight with your back pressing the wall. Form is more important then the weight always form.weight. Doing lighter weight but with proper form and giving time to rest will give you much better results then pushing it more then needed and will likely casue injury which sets you back a week or 2 depending on how ba dit was. Happy lifting my friends.
TheFitnessShinobi 3 months ago
@TheFitnessShinobi stfu u fucking idiot .. this is called cheat curls its great for mass building in ur arms with heavy ass weight watch jay cutler and other mr olympias do them they all do cheat curls. you probally train like a lil pussy dosnt sweat at all and all of you other wanna bes whos saying he has bad form take a look at his arm and your arm.. yea so stfu lil kids
ramadan11111 3 months ago 2
@ramadan11111 such ignorance in your words, first off you insult me, you don't even know me I never said it going work, it actuly works the back and biceps but it's cheating and limmits stress on your biceps if you swing a weight I could probily curl your whole body with one hand but if I want to train my biceps you do them slow with good form. Trust me I curled 145 45's on each side 3 times with good form and can do 10-12 with 35's on each side. so say something usefull instead insulting.
TheFitnessShinobi 3 months ago
@TheFitnessShinobi once again you stupid fuck.. when you curl 60kg you need to do cheat curls also you build much more mass with cheat curls when you curl 60kg then you would with proper form and curl 20kg. bro you have zero clue about training please stfu your embarassing yourself
ramadan11111 3 months ago
@ramadan11111 And once again you insult me for no reason. Cheating is a good way to mess up your back, the reason someone cheats is becasue they want to lift more weight but can't so they use other muscles to help them in a way to cover up their weakness. You want to build body mass then go lift heavy weights with proper form 8-10 times then eat a good does of protien and reapeat daily have a second workout with 25-50 reps of each extercise and have another does of protein that's the way to
TheFitnessShinobi 3 months ago
build muscle mass. What you are saying is how to feed your ego and pride and get a injury as a reward. I am the one with zero clue? haha please, you don't even know the first step to bodybuilding. So let me say this once, shut your dirty mouth, do some research, and train stop talking and lift ok bro, then experiment and go the distance. Have a nice day.
TheFitnessShinobi 3 months ago
@TheFitnessShinobi I just looked at your channel and saw a couple lame ass videos of you in a mask and cutoff shirts.. Given that my arms are on a whole different planet than yours, why would you think your form is better than mine? lol And I'll admit, this was sloppier than I do now for cheat curls, but my arms still looked better then (at 19) than yours do now or ever will. That speaks volumes. You lose lol
StayGoldHC 1 month ago
@StayGoldHC Kind of late for a response but, hey you probibly are I'm so sorry to hear that your self ego has been hurt, please go ahead and show me a video of your greatness use the same weight and show how it is done. Problem is you do not know what will happen you could break your arm and never lift again as I could improve further, just saying do not be so sure. I normaly do 50-100 reps with a 25 or 30 pound dumbell, builds endurance and for strength around 45-60 with 8-10 reps.
TheFitnessShinobi 1 month ago
it makes you look like an idiot yourself, instead why not make a video yourself lifting it's a much better choice then saying pointless insults. Have a nice day
TheFitnessShinobi 3 months ago
That's great. Now take some of the weight off and do REAL curls.
adu1991 3 months ago
Comment removed
MrUFOwatcher1 4 months ago
just let them cry, they always know everything better and try to find or imagine weak spots
MrHerrWorms 4 months ago
LOL 1) No legs? I'm wearing fucking shorts in this video! Look at your side bar, theres my routine from a few weeks after this. Take a look there and I'll bet you see some fucking wheels. 2) Shitty form? They're fucking cheat curls! I'd be pretty damn shocked if any of you idiots have better arms than I did in this video, and I'm sure none of you did at 19yrs old, so I guess my shitty ass form works pretty well huh?
Talk shit when you've actually BEEN on stage. Haters
StayGoldHC 4 months ago
Terrible form but great arms
armwrestler279 5 months ago
what the fuck is up with people at the gym with their hats?? and you had bad form..
seanflex22 5 months ago
fail form
paparinos92 7 months ago
have u ever done squats?
porton12 7 months ago
Who's Scooby?
SFMusclguy 9 months ago
thumbs up if you found this because of scooby
deathworm123 9 months ago
How much you weigh, I'm pretty sure I can do that. I can hit like 125 for 8 or so. You need to work on your form. I can probably do like 165 like that. I'm just saying that form is unconventional.
michaelkowalczyk 1 year ago
good arms pussy ass legs
ILOVEbigdix 1 year ago
looking good there nice arms
lilbruce 1 year ago