The Swiss Ball Russian Twist: Med-Ball Training w/Paul Chek

[chm97chm97]

Excellent video. TY

[fightXusa]

Damn Paul Chek is the man. I thought the strong and stable videos were as good as it got, guess not.

[thekillerbee123]

i have to say that this is not my favorite oblique exercise. i promise i am doing it correctly but i do not feel it in my obliques like i do when performing the cable woodchop etc.

[yunta51]

Actually it's a very good exercise. You need to understand that once you get to an advanced level, the upper and lower ball twist can turn into a very good power or plyometric exercise. By using a fairly heavy weight and increasing the speed, you'll train your stretch reflexes. Doing the same thing on the cable woodchop, and you'll bang the weight plates.