How To Get Six Pack Abs In 6 Minutes - 6 Minute Ab Workout Routine

[Jacob0015]

run cross country and track and starve. it works

[macedonia666]

Oh hello! Have you tried - fast abs magic (do a google search)? Ive heard some amazing things about it and my cousin got great 6 pack abs and lost lots of weight with it.

[ycantiusethisname]

The plank, and Russian twist work really well! I have been doing them at my highschool workouts and there have been major improvements! Now that suicide plank looks crazy! Might have to try it :D

[Coolnerd187]

im 14 and for some reason i cant get a 6 pack im stuck with a flat stomach any help

[superhowtoloseweight]

I cannot wait to watch your next....very educative!!

[catkidx57]

stop asking if it works and just do it

[a5stealther40]

do u just do this for six minutes or do u repeat

[13velazco]

does it work for me im 10 years old and im alittle fat but not that muck?????

[ScottColby]

@13velazco I would just focus on playing on the playground, playing several different sports (if you like any) and make sure you eat all of your fruits and vegetables and not many sweets or fast food. If you do all that, it should serve you well. Good luck! : )

[quality393]

@ScottColby how many times a day you did this until you got abs? does this really work in 6 minute

[donayre21]

@13velazco go run dude and stop eating fast food

[WweUltimateWatcher]

does this work

[freakygurl98]

i didnt get abs but i got more skinnier

[laurenissobomb]

it worked!!!

[CarolsVideos]

@laurenissobomb LOL that comment made me laugh so much for some reason.

IT WORKED!!!

[7hugo13]

caps

[AirMaxLJ7]

5 packs

[TheJohnvang]

awesime

[100isthebest]

You will never get 6 pack in 6 minutes.

[ehh80]

@100isthebest thats right! depends on how fat u r xP

[100isthebest]

yeah.

[larseanx]

I did it... and it's felt like chest and arm strength more than any other xcept for the plamks which my abs did felt a little....

[eatcatsn0tfish]

the suicide plank looks like more of arm strength then abs...

[piratelord99]

try it, you'll feel more ab burn than arm burn

[bonnieh1964]

Great exercises Scott-I will add these to my Awesome Abs Boot Camp class tomorrow.

Thanks

[LindaJuranich]

Scott:

Well thought out line up of these awesome Core exercises!!!

I'm going to add this one to my Boot Camp!

Good work Scott!

PS: Learned alot from your interview with Jim Labadie on the Ultimate BC start-up kit. CD. Thanks for al the great info!

[ttramone]

awesome, i'm going to try this one today. thanks scott.