32kg (70lbs) Pistol Squat And Press

[011145828]

you got proteine ??? !

[samcarter62]

damn, that is impressive. Just goes to show that you don't need fancy machines to get strong, kettlebells work just fine.

[rockbodyfitness]

ooh yeah

[LihmaX]

My friend can do like 10 of them with 32 kgs... but I have to try to do one with them today :) with 16kgs

[rockbodyfitness]

show us

[firetrainer33]

Nice one! Ah, the pistol. I love to hate it. I don't have it yet, but work'n on it. That was pretty damn impressive by the way.

[rockbodyfitness]

thank you. try it from the bottom up and really tighten up the abs

[firetrainer33]

i'll give it a shot. thanks

[spanishtrouble]

Holy shit, how's your knee? lol

[rockbodyfitness]

knee is fine. your knees are supposed to go the full range of motion unlike what many of the meatheads will tell you

[m1kasd]

his knee is probably really fucking strong due to the fact that pistols are great for them.