True Fitness ® Punching the heavy bag

[histrionyx]

all I here is the chain clanking wildly......

[pareksn9]

Very nice,you have power and speed.Goodwork

[johnsammyanfal]

Manny Pacquiao is the example that proves the rule that efficient body motion rather than arm speed is the key to effective punching. Its just that he is so good that many people don't actually notice the body mechanics involved. The crucial thing about Pacquiao is that he fires from a defensive parrying position. The story is that he learnt this technique from watching Bruce Lee flicks as a kid. If he did it's interesting, because Lee studied Jack Dempsey's moves and they are very similar.

[1tramtram]

the bwoi got some speed and some nice moves, but you should put some kicks in it. boxing alone will not help you in figts outside the ring

[vilasalazar]

looks like a fit man. would like to see him kick

[knowledgebringslight]

awsome stand up! ur opponent better come ]in top condition! lol

[tommy25101996]

Respect!!!! And very nice left ! :)

[Kythir]

Keep your hand blocking when u throw your other and stop leading with your head

[partagasblack]

all his punches are comming from the waist and he is punching level to his stomach or even downward sometimed. You dont want to strike the head or what, you practicing all that to spar body shots only, how you ever going to KO someone?? this is fast slop. no skill.

[johnsammyanfal]

Super fast punching is simply bad technique - it's playing pattercake with the bag. A good puncher would smash through a volley of light blows like a tank attacked by tennis balls! The punch is the finishing motion that is intitated from the ground up. The body has to have time to engage. Slower punching is always harder and more accurate.

[TheFlynnBryce]

@johnsammyanfal If what you saying is true, then why is Manny Pacquiao so successful in the ring. From what I see he wins majority of his fights by executing 'Super fast punching".

Hoping to hear back from you regarding this issue,

Regards,

Flynn

[TheSlackerdude]

u listen to shitty music



[timootei]

what kind of drills or exercises did you do to build up your speed and is shado boxing important in developing punching speed?? respond please your punches look deadly

[hserFresh]

How heavy was the bag ?

[savageinhell]

true fitness a round of sprints..

[Alexander26173]

that looks fun

[boxingbox]

have you seen a boxing box yet?

[johnsammyanfal]

Floats like a butterfly, stings like a flea. Stick to listening to crudy pop music with your shirt off skaterboy.

[W4TCH4W]

@johnsammyanfal haha ur probably one of those 200 pound dudes that are pretty strong but takes 5 minutes to throw a punch , so by the time you punch this guy you will get socked in the face like 10 times and get KO'd...

[TheCheungi]

nice speed

[182popeye]

shit dude your good, except you hat lol, and your guard but damn you got some powerful punches and some nice combinations, love ur jab man (no homo)

[CrystalAnthony12]

your in your , but stop throughing right up everytime you through left jab . try to relax the side your not useing . youll generate alot more power when the arm is rested in between punches .

[immortaliserwow]

Damn, that's impressive! Only thing that bothers me is the hat- r u sure about it dude :S

[abdielfromhell]

Wow.. dude I just bought my heavy bag yesterday, I hope I can develop such energy and speed like you.

[escapethefateA7X]

good shit..how long have you been training when u did this video?

[TrueFitness1]

@escapethefateA7X about a year

[Dimitri0809]

Your a good fighter. would love to see you go pro.

[Astronaughty03]

If i can make a suggestion, everything looks great but when you throw that right you're bringing your right foot forward which is gonna take away power, almost to where you're standing even footed which can take away balance.

[rohailable]

Wow man, Your Good :)

You got my Respect : )

[bretta0z]

quick but, one thing watch that chin you left it out. get good thumb down rotation on your jabs

[XTropaXTroopsX]

holy fuck dude nice standup!!!!

[TrueFitness1]

@XTropaXTroopsX thanks

[Bodybuddha]

dempsy roll? =p

[colinwar]

right on, some one that looks like they have done this before haha. what do you weigh? 145 lbs?

[TrueFitness1]

@colinwar yes when i made this video i was 145! good guess.

now i weigh 160 and still lean. I have been doing a lot of strength training.

[Akedemix059]

Asians are faaaaaaaast

[ThePower2112]

hahaha! dude you duck tapee your bag just like meeee! yeeeaah hahahha

[HockeyCanadian22]

Nice one, buddy! Judging just by watching this video; I see that you have great balance, combinations, strength and speed! Incredible. Keep it up, man!

[TrueFitness1]

@HockeyCanadian22 thanks

[TrueFitness1]

@TrueFitness1 lol

[CRF25036]

Nice jab!

[TrueFitness1]

@TayBeenAOB ive been training a lot harder... this video is over 2 years old

[TrueFitness1]

@ShiftySkillero thanks! ill upload more videos in a few weeks. I have been doing a lot of training!

[MegaHoonie]

I mark my bags for targets

[MegaHoonie]

And yes the bottom of the bag was rock hard rilled with sand

[MegaHoonie]

The bag is only 80lbs

[MegaHoonie]

Thanks people

[prgriffin2]

lookin sharp

[clearcombat]

Keep the chin down, but overall, well done.

[believe1892]

my punching bag is 170lb nd the bottom is very fukin hard but i will post a video of me soon lol maybe cause im a pothead

[TrueFitness1]

@believe1892 my bag is 80lbs and yes solid at the bottom... lol

[believe1892]

@TrueFitness1 lol but it good the bottom it learned to hit uppercut wayy harder but i used to workout alot using jumping rope nd lift weight nd ground nd pound

[CheeseyTheNipple]

your a great boxer

[novaclassELITE]

there is no way that's a 100 pound bag if it is dudes a beast regardless hes got that hand speed for sure

[TrueFitness1]

@novaclassELITE its only 80lbs

[bitethis47]

if u dont use gloves will it bamage the bag??

[nythawk11]

ignore the haters, that was sum good quality work, especially 4 sum1 who is just doin it 4 fun. join a boxing club, u might just get far. good luck either way!!

[Wolfman8994]

Good Shit bro

[GeetarAdam]

Good speed! Doing a solid job of keeping your hands up and keeping your chin tucked in, as well. Keep it up!

[tinygangster666]

@TayBeenAOB form beats power.. Always.

[MrSkippingteep]

Nice hat cheif

[histrionyx]

a) buy a heavier bag

b) stop 'slapping' and pushing the bag.

[GeetarAdam]

@histrionyx He looks to be lightweight-ish using a 100lb bag. What are YOU talking about?!

[TrueFitness1]

@histrionyx i have been training harder.. this video is over 2 years old

[longfinnedeeler]

@TayBeenAOB What the fuck does that mean? This kid can crack. Being around enough gyms to know this guy can gun sling.

[394mo]

Good speed but you lack power greatly...

[TrueFitness1]

@394mo i ahve been training a lot harder... this video is over 2 years old

[mondo88]

very fast

[amirulSewel122]

Poor bag... Covered with plasters..

[bigblackjon150309]

I cant tell you just work the bag and dont fight

[loulooks323]

hahaha cute song..... pink

[TrueFitness1]

@loulooks323 it was the radio

[ryan30931]

Not bad

[amtheriver]

i like your jabs

[TheBusinessisgood]

Amazing speed,bravo man.

[FoxtrotNinja]

Is there any reason for the markings on your bag? Just wondering; I found them kind of interesting.

[TrueFitness1]

@FoxtrotNinja target practice

[bilbreezyy]

you need to squeeze your fist on impact, you will get a lot more power .. it looks like you are punching with your hands open almost

[TrueFitness1]

@bilbreezyy ive been training a lot harder... this video is over 2 years old

[EAlexG08]

the next pacquiao

[M055B0RG]

how heavy ur bag?

[TrueFitness1]

@M055B0RG 80lbs

[jaskamala15]

dAAYUMMMM

[simmo19801]

So how come you uploaded this?

[FoxtrotNinja]

@simmo19801 because he's a fucking badass?

[simmo19801]

@FoxtrotNinja Oh Please!!

[tylertucker666123]

have you ever thought about getting a heavier bag. you would be able to control it better.

[comboman]

You look really good. Working the heavy bag is a great way to stay in shape.

[137ramiro]

try slipping, head movement on the way in and on the way out good oblique workout

[xReztox]

whats the remix song in the very beginning? sweet moves btw, think about going pro :O needa work on your endurance a lil bit too

[TrueFitness1]

@xReztox its the radio

[hairilmajid]

good show dude! nice punches and quick bobs there. thanks for this video, i'll try your moves the next time i'm at the gym :0)

[Shahe5]

Were your hands wrapped? I got a boner anyways LOL. kidding.

[AUSteveo84]

slip the jab on the inside.. left rip to your body... keep ya right arm tucked in while throwin ya jab :)

[ProfessorBoxing]

This is very impressive for "Fun and Exercise" (Y),

Your punching IS solid, but i agree, more movement, you are good.

[Shuzanne]

you should use more movement into your punches and when u punch go all the way through. u also need better cardio i can see u were getting tired

[chrisisagoodname2]

ya i just do it for fun and exercise

good way to blow off steam. great for your body. well not exactly your hands for that matter. but fun

[ttalbot08]

good form you should get into amatuer .

[worldchampionboxer]

that is not a heavy bag bro

[RoryEastwayMMA]

@worldchampionboxer yes it is, heavy bag doesnt mean it has to be unmovable... its heavy, its the regular heavy bag shape, so its a heavy bag... what else would you say it is?

[TrueFitness1]

@worldchampionboxer 80lbs

[Joeboxer89]

You are hott shirtless and wrapped hands, I wanna take boxing lesson with you.

[bountyhkiller]

@Joeboxer89 gay

[scottishlad1987]

@Joeboxer89 creep.

[sk8forlife90]

@Joeboxer89 can you keep your gay comments to yourself, unless you absolutely know someone is gay? jesus, fucking gay people and their hitting on straight dudes.

[06livefast]

@Joeboxer89 lmao mailorderbride, more like 100yearsofchlamydia, via UPS.

[skater09902]

i just uploaded my first short heavybag video please comment and give me advise but please no shit talking becuz i wouldnt do that to u im a cool dude ill comment ur videos back for u guys and sub

[youngrichie]

Nice skills. I seem to think you are left handed but chose to box out of an authodox stance. Good shot selection there

[TrueFitness1]

@youngrichie im right handed but i practice southpaw sometimes

[iTzMaJorTaK]

you  look powerful and fast, and you have a unique style.

[jawesome98]

just by the way ur pose is and u have a habit of lifting up ur left leg alot u should def do muay thai good posture and great angles. kinda remind me of shogun at the end of the machida fight always lifting his leg. good vid. and by the way shogun got robbed lol.

[TrueFitness1]

@jawesome98 i used to take taekwondo for about 6 years so im used to lifting my legs for kicks

[QNZSTREETFIGHT]

finaly a video of someone who knows there shit, 5 stars brother

[Shinji91]

I love your angles man.

[saarepuu]

good job man. keep going!

[WohNelly]

whats the weight of the bag?

[TrueFitness1]

@WohNelly 80lbs

[Lukeh88m]

damn dude, your pretty good. Real fast hands. You should think about actually fighting or something man.

[alexg1983]

good job five stars according to me fast and powerful rock on!!!!!

[Daren2007]

i got the same punching bag...your jab looks like a straight left...try to snap it...left hook a bit wide..but ya good stuff...

[omadon7]

lol! at people who say 'your hooks a bit weird' etc.. ( are they even boxers) do they fight ?? fuckwits! lol

[plazzplazz]

Pretty good workout! Fast, I do this for fun too, Keep it up.

[theseusrj]

nice left hook

[bamo919]

nice fast hands steve

[Strank0]

Even though I weigh 73kg, contrary to you, I prefer power to speed ;P. You look very comfortable with combinations ;P, perhaps you could put up a nice fight with a boxer ;P. Your jabs are really nice, your hooks look a bit weird to me though. Next time please try to also show your footwork during boxing bag workout (to see if you turn your body right) and if possible do some power punching. How good is your cardio? (I see that you put up combined best scenes). Can your body withstand punches?

[TrueFitness1]

@Strank0 my cardio is okay... not super good. i need to run and cycle and jump rope more and also sparr..lol lots of ands

[TrueFitness1]

ill upload some focus mitt videos soon

[TyGreesy]

looking nice and solid,, just need a bit more movement, tell me are you just doing this for fun or are you in the amatuer game?

[TrueFitness1]

I'm not a amateur Boxer..

Just doing it for fun and exercise..

[marko13066]

@TrueFitness1 are u left handed?