How I lost 20 pounds?? tips on How you can too

[lovepapi22]

you look great !

[DarkJoker99]

You looked perfectly fine before. I don't see why you felt like you needed to loose 20 pounds. PUT IT BACK ON!

[kala12345678910]

u are funny you can do eht you can do eht. lol

[MegaAsh1223]

lol im addicted to dr. pepper to :P and sweets

[MrPrado210]

I stop drinking soda around the summer and i dont eat candy so i am really lazy.

[sydneeblue]

How Long Did It Take ?

[nicoleroxalot23]

@sydneeblue 3 months

[Prodigyfarhan]

Hi hi! Have you thought about the Fat Blast Furnace (google it)? Ive heard some incredible things about it and my work buddy shed tons of fat.

[betterbblack]

You should try drinking Hansen's or Virgil's soda. They're made with organic cane sugar and no artificial flavors or any yucky stuff that they put in commercial soda brands, plus they don't make you put on 10 pounds! btw congratulations, you look great :)

[HelpMeMakeup13]

how tall are you? You look so goood! :) I need to lose about 20 pounds. Aghh

[Kami15sonoda]

After 3 day's of exercising for 30 minutes I loose a pound so then i will of had lost 10 pounds after a month and a half. :)

[danielsan256]

U look a little like Hannah minx at the end

[azhiaquade]

Mmm how long did it taaake?

[LupesThingyMajiggy]

So the gym does work :O Ma' me mentiste eres bien coda nadamas no quieres pagar -_-

[kristen139k]

Omg I did that too I'd go on YouTube and search the same thing up I lost 8 lbs that night lol!!!

[Nocturnin0s]

Love your video! That's all truth we should stop being lazy and I am so sure we can lose a lot of weight.

You look great! Congrats on your results

[sexxxymexi]

You do suck at talking lolll

[D0MinAT0r065X]

how long did it take you

[D0MinAT0r065X]

thnk u

[bellawendy1]

hola yo nesesito ayuda como bajar de peso

horita peso 152 mido 5'2

puedes escribirime que es lo que comes para desayuno, merienda, y almuerso te lo agradeseria

gracias

[tjROCKSful]

Ur hottttt !!!!!!!!!!!!!!!!!!

[sxygs89]

how long did it take?

[nmc103]

it took you three months, did you workout every day or did you have a rest day?

[123456masteryoda]

I'm 12 and 5,2 and I weigh 150 pounds

[Aimalicious18]

@123456masteryoda I was 160 when I was 13 back in 2004, so I know how you feel. I lost 31 lbs in 4 months. I did a low carb diet. (I barely exercised). Just ate low carbs, and drank water or crystal light. I gained most of it back. Im 21 now, and I weight 142lbs a month ago. I'm 133 right now. Still working on more weight loss. Gym 3 days a week, a cutting back on calories and nothing but water, and sometimes ill drink milk with dinner. If you're trying to lose, good luck!

[candacehatesu]

@123456masteryoda im 5'9 & 154 .. :(

[dreamersprosperx3]

how tall are you? i started at 165 pounds and i'm currently 148. i want to get down to 120 by august (i'm going on holiday :D) i lost my first 20 pounds in about 2 months and after christmas i'm struggling to get back into a routine of losing weight again. you did amazingly and look stunning now, well done! any tips would be great xxx

[0800001066amber]

@dreamersprosperx3 How did you loose 20lb so quickly? Well done by the way :D

[dreamersprosperx3]

@0800001066amber i ate a LOT of just general rubbish like chocolate, biscuits and crisps, things like that and i just wasnt happy with how i looked so i did some research and saw that another girl had cut out carbs and went vegan so i did the same (i ate a bowl of fruit for my lunch and then had things like soup or cereal for my dinner) and i found that i lost about 14 lbs in about 3 weeks and then did general exercise when i went back to carbs (i ditched the crap too!)

[0800001066amber]

@dreamersprosperx3 Yeah see i'm basically doing the exact same thing I've been eating like a pig every single day and weigh like 135 and i'm 5ft5 :| so I think i'm going to try this! Thank you so so much :D

[dreamersprosperx3]

@0800001066amber i'm 5'5 too! you're welcome hun :P let me know how it works out for you :)

[facebookfan12]

@dreamersprosperx3 Me too lool Good luck to all of us ^^ Hope we reach our goal in time for summer :D

[0800001066amber]

@dreamersprosperx3 hahaha cool :P

I will and thank you so much for your help :D

I'd also love to hear how you're doing too :) x

[MadeleineElise1]

Congats :) They were good tips and I think its great for beginners who know results dont come fast...

[mermaidBeth]

how long did it take to lose that?

[stevenlikescricket]

your hot

[COOKIESxoxoxoxo]

Dr Pepper !!!! lol

[sadbutsandman91]

Here's a great way to lose weight. Get depressed. You wont eat ANYTHING

[Lollovemusic]

@sadbutsandman91 Actually if people are depressed sometimes that is why they gain weight so yea

[sadbutsandman91]

@Lollovemusic Not me though

[jokester763]

just tell the truth what kind of pills did you take jk

[JessicaRyderMusic]

I just wanted to tell you that you are beautiful:) and I've been trying to lose weight for a while now (I've lost 30lbs this past year) and you inspire me to keep going!!

[Madiluvzmtrench]

wow. your one of the first people on youtube that acts so real.

thanks.you helped :)

[dieneddie]

crack

[Jocelynne21]

how long did it take you to lose the 20 pounds if you don't mind my asking?

[ohsnapitzmarie]

@Jocelynne21 she said 3 months :)

[Jocelynne21]

@ohsnapitzmarie Thank you =D

[Jocelynne21]

This is great you make it so simple too! not like a magic pill or something basically just go to the gym and eat healthy thanks for this video =D

[warrenwac2013]

I like your eyes, your soo beautiful(:

[DoubleEmzeez]

how long did it take u?

[KevinTurboX]

do you swallow?

[HerreraMonster]

@vampire1234ism When you lose weight you'll lose weight everywhere

[1950steapot]

You are so boring.

[hotdrumchick]

How tall is she? A 5'7" person who lost 20lbs looks a lot different than a 5'3 person does.

Congrats to her, though :-)

[kirstylou181]

i suck... im trying to eat healthy, but i cant give up red bull.. which is soo ridiculous. i just crave it. adviceeeee.?x

[CROATme]

THIS VIDEO IS GREAT IM TIRED OF SEING VIDEOS SHOWING ADS PPILLS AND LINKS TO OTHER SITED THIS VIDEO IS EXACTLY WHAT THE TEENS OF TODAY NEED!!!

[Chestnutcrazyy]

I actually really hate soda.. XD I only drink water or vitamin water [:

[Beanies91]

You look great! Thankyou for this video, its good to see this healthy plan work for someone for real! Not like a tv ad showing models that havent even lost weight in the first place -_- I was very impatient and have tried doing this many times, but I am motivated to stick to this like you did, because now I am sure it will work for me with time and patience, thankyou!! :)

[392023001]

anyone want to lose weight? message me, I will tell you my diet plan and workout.

[MahiAli1994]

I have lost 30 pounds in the past couple of months and water was a great help once i started drinking water other drinks started tasting like shit and specially sodas and i have nt had a soda in like 5 months now i dont even have cravings other then that working out everyday and eating properly for 6 hours of the day and not eat at night is a great help

[392023001]

@MahiAli1994 congrats man.

[vampire1234ism]

also legs will ur legs get skinny like ur thighs

[vampire1234ism]

please reply fast me and my friend want to lose weight before junior high next year because we dont want any snoody girls laugh at us so ya um if u lose weight will u also lose weight on your face or no thanks

[MiSsPrInCeSsPoOh16]

i use to be sooo atticted to dr pepper too. thats all i would drink! and i couldnt stand the bland taste of water. BUT i gave up soda for a week and drank nothing but water it was hard but i did it for a whole week and now i havent drank soda for about 3/4 months all i drink is water and i like it! im up to half a gallon a day or more :)

[Sebald02]

I always starve myself until dinner and eat like 700 calories

[DoubleEmzeez]

@Sebald02 me toooo, i eat one meal a day, has it been working for u?

[Ashleeey1818]

you seem so sweet and this was actually helpful! <3

[TheBiancaaC]

omg you look fabulous !!

[Gh0st3mpire]

im glad she got straight to the point but i need to have a drink that has taste with every meal.

[dianantayla]

How long do it take?

[aprilchronic37]

How long did it take you?

[lionkinghero101]

i don't even like carbonation but i weigh 120 pounds and i'm only 10!

[rush7645]

Has anyone here tried these diet pills? getphen375.info

I need to lose 10 pounds in the next 2 weeks, I need help.

[saniyahmed]

@rush7645 i wana but my mum dunt let me sayin its bad 4r your helth i think its a easy way 2 loose wight

[Kourtney305]

@rush7645 No but th quickiest way to lose 10lbs in two weeks is to do a water cleanse or juice cleanse or both, no food for about a week n half. Or just eat fruits for 2 weeks straight

[HollyLolly601]

how tall are you?/

[lollipoppiemoppie]

IT TOOK HER 3 MONTHS it shows in the video.. just saying... lol

[DanceDiva71]

how long did it take?

[TheJizzylizzy]

i am addicted to dr pepper too, i've got to stop!

[MsSweetiePiexxx]

ohh 20 pounds..i thought £20..no joke :$ x

[sara41851]

@MsSweetiePiexxx lmaooo are u dumb or sumthing? :L

[MsSweetiePiexxx]

@sara41851

LOOOOOOOOOOOOOOOL.....Naaaa sorry bout datt x

[DarkxAngelxLeah]

@MsSweetiePiexxx hahaha lol :P:P

[HOW2lose37LBSin37DAY]

Awesome tip! ❤❤❤❤❤ Believe or not I've lost 37 lbs (pounds) in 37 days only - can share it if anybody looking for...

[mangosuit1]

@HOW2lose37LBSin37DAY Share!!!

[emolover33ful]

@HOW2lose37LBSin37DAY CAN U PLEASEEEEEE TELL ME

[xXLaaPhreshXx]

@HOW2lose37LBSin37DAY

how? :o

[pplimfilipino]

Do crack you'll lose hella lbs

[frusc1ant33]

Where did you get those high waisted shorts??!

[SenoritaMidnight]

YOU PEOPLE KEEP ASKING THIS GIRL HOW LONG DID IT TAKE HER TO LOSE THE WEIGHT. LOOK CLOSER TO THE VIDEO. SHE SAYS IT RIGHT THERE. IT TOOK HER 3 MONTHS FOR HER RESULTS. MY GOD -_- LOL. Your pretty btw =]. Good job on your weight loss =D.

[isummers09]

How long did it take you to lose the weight???

[Karenptran]

ur makeup is cute! love your eyes

[BielaXiangqin]

u inspired me! thanks for the tips!

[2012farfar]

Thank you for your tips, I almost do them, I started 2 weeks ago but still I cheat and sometimes I just don't follow the rules, congratulation and thanx again :)

[BabyMusic001]

love this video so sweet thanks :) !!!!

[wadadlibabe]

Nice to see someone who didn't rush the process and who did it the healthy way and saw results! Thaks for sharing and you look great!

[rachel14tjej]

thanks so much your advice really helped me, I did what you said and I'm really happy about it and once again to thank you very much yeeeeeeeeeeey! XD <3

[RiiANNAx3]

Thank you for ur tips, i can do this!

[ShadzPi]

OMG you're beautiful <3

[poppx3]

The only thing I drink during the day is coffee, I'm only 137 pounds but I have the body of someone that is 170 -.-

[kevvo921]

Your gorgeous. But yeah thats some good advice

[MathFreak314159]

I'm super lucky that I don't like soda...this is good advise though.

[Callofduty12yearsold]

you are hot.

[ElisaAshleyFan]

To stop drink sode make you mom or papa look after your money so you can't buy any (:

I'm trying loose 20 pounds.

Wish

Me luck :3

Jajaja!

[ep301]

I would lose so much weight if I gave up Diet Coke but I CANNOT. I'm so addicted. I think I'm going to make myself drink water all day and then have a diet coke at night with dinner or something....don't think I could give it up entirely/only once a week.

[xmintyx13]

@ep301 Why? There's no calories in diet coke :/

[priscila5521011]

@ep301 i am soo adicted to coke too but what i do is i drink alot of water and diet coke or something and never drink coke at night it is wayy worse and makes you gain more weight !

[21vanilla]

@ep301 yes u can give it up... i drank soda all my life..my family has cases of soda stocked up in our basement.. i have about 5-6 months without drinking any soda.. drink water! i really regret all the pop i used to drink.. i feel less bloated and not as lazy and heavy as before. P.S diet soda is much worse then regular soda

[everyydaymakeup]

@ep301 diet coke has 0 cals so thats not making you gain weight..

[kinkykarabearluv]

@ep301 om a diet coke fanatic, i was drinking a 12 pack in two days. I switched to propel 0 cal water or carbonated water and it has helped. The hardest part is living without the caffiene but if you eat fruit for breakfast it kinda helps

[filmkink]

@ep301 It's not crack you know. And diet coke is even worse for you than the regular stuff. Either way it's killing you slowly and if you are really serious about it, you can do anything, give up anything for the befit of a longer life.

[ep301]

@filmkink

Wait wait. You're saying it's NOT crack? Gee. Thanks for clearing that up.

[filmkink]

@ep301 You are welcome, and here you were acting like it was. Keep on guzzlin' chubby tubby.

[DakotaaaM]

I can't give up my Dr. Pepper <3

[brittanybearify]

So encouraging girl!

[XxXChikis]

wow were both the same :D

[Rangequeen2010]

she's right. drinking one soda pre week RLLY works. you'll notice once you stop taking so much sugar.

[jessaroseb]

You are absolutely gorgeous!

[trishortiz1]

Thank u. I tried but started eating out of control around that time of the month.

[AnilGangster]

I know how you lost 20 pounds

U washed off your make up

[wanda1217]

@AnilGangster Cool, man. Go hate somewhere else.

[slusch98]

@AnilGangster That was kind of uncalled for... Just saying..

[GuitarManiac1998]

@AnilGangster Couldn't help but laugh! XD

[marcellaebeck]

I love your accent! I think it sounds kinda like Jennifer Lopez(:

[iwuverzyou1]

wow thats only 20pounds!

looks like you lost 30.. you look fabulous.

[cuddleb0t]

Thank you for the realistic advice. I'm not into the whole diet pill, strict diet thing. This sounds very effective and healthy.

[shaniece12341]

i would even say to not drink juice and just water or add those little five calorie juice packs that are healthier for you becasue it has no sugar in it and they taste amazing and they are really sweet. i myslef have a mjor sweet tooth and i like having things that r extremely sweet and those juice packets deserve a round of applause bcus they r great! =) hehe

[Theantonina]

I love the way you speak :)

[heartz500]

I'm addicted to soda and found out about Coke Zero and still have been losing weight!

[maaaaaaannnnnnnnnnnn]

thank you so much

[chicks130]

You have Nothing wront with your voice c:

[Brittany1502]

Dr.Pepper has an additive that makes you thirsty,my mom and brother have this problem right now with being addicted to Dr.Pepper and even I have noticed it after I've drank a couple Dr.Peppers and wanted more.Very,very badddd for you!!

[TheChocolateKissed]

I LOVE THE ACCENT!!!!!! <3333

[sardonyxe2953]

@TheChocolateKissed mee too! what accent is that though ?

[briannacabrera]

can u drink flavor water or regular water....pleaze reply my comment

[NLovesu11]

What kind of meals did u eat x??

[webkinzace2000]

I no I'm odd but I hate soda :L

[HawaiianRaver101]

@webkinzace2000 i hate soda also!! :) to be honest, i've drank soda ONCE in my whole entire life. im 14. and that one time was when i tried it for the first time, which was when, idk, i was like 8. ik, thats kinda late. most people ik first tried soda at age 6. but thats my parents fault i tried it at 8 yrs. but whatevs, it doesnt matter, i hate soda anyways. xD

[KarenisDaBestBitches]

You have big eyes lol its cute btw ur pretty :-) thax

[ChrissiCatastrophii]

Bleeh i love soda D:

yet i drink sparkling water which has the fizzy stuff like soda but it's fruity and super good so it's like a substitute for soda.:D

[21Bamd]

how long did it take you to lose the weight?

[platinumstar2b]

@21Bamd in the very beginning there was one of those little boxes that said 3 months

[sardonyxe2953]

@21Bamd she said three months :)

[Babybel007]

@21Bamd it took her 3 months

[xLaurystone]

@21Bamd 3 months

[BebCree]

@21Bamd it says 3 months.

[thehapagirl92]

@21Bamd It said 3 months at 0:20 :)

[Ritoula065]

@thehapagirl92 3 months is perfect time for a permanent change. well done!

[luckyimmyself]

@21Bamd I don't know if you saw it yet but she said that it took her 3 months :)

[naturalscene13]

@21Bamd go to 0:21 and look at the top right corner.

[RandomRandomsRandoms]

Hey thanks, you really helped me and you seem to be really honest about that... How long did it take for you to loos 20 lbs?

[dessypuspita19]

its kinda helping me

[LOVELIVELEARNxx1]

this was reallly good! really helped

[MamaMia0228]

you go girl!!!!! You look great! Thanks for posting up this video.

[atKaileyElizabeth]

How long did it take you?

[TheLuzcam]

I like the many suggestions that you are giving out. I can toally relate about the sweets and overeating issue. I snack like every 5 minutes. I am not overweight or anything but I do want ot get in shape because I don't like how I look when I see rolls of stomach in a cute t-shirt, It is not flattering at all. It also did not help when I stopped going to the gym. I think also it was because I did not keep myself occupied enough and turned to the t.v and computer. but I am gonna get in shape.

[ilovebieberboi]

What color nail polish do u have on? It's so pretty!!

[123morganPINK]

it always takes 3 months to lose weight it just doesn't happen over night!!!!

[XDcookiemonstah]

I hate fast food and most homecooked meals my mom makes. and i just LOVE sweets :DD i eat sweets ALL the TIME, but NOT chocolate i hate chocolate -.- and i eat ALOT of white rice when i don't have a tummy ache from the candy. I can't stand other food help me out?

[PurplemonkeyLegacy]

@XDcookiemonstah Carrots r Healthy so if your hungry or just want to snack eat carrots there yummy and kinda sweet 14 baby carrots are 35 cal. or eat weat thins YUMMY 16 pieces r 140 but thats better then eating cake or something. and watermelon is YUMMY and low calorie(: So thos are good snacks.

[nikki2124ful]

go dr pepper love it

[JenJenn1993]

I dont know if this is personal but how long did it take you to loose that weight?

[Mara0369]

@JenJenn1993 it noted that it was a 3 month period between the before and after pictures when they were shown

[mividaloca93olive]

how tall are you .jw



[nanno1212]

you are really pretty!!

[SlipAndSlide135]

this honestly gave me confidence. thank you. (:

[MrBigaar]

Put fresh lemon in your water makes it taste better

[maxm095]

woah your so perfect now! thanks so much. im starting my diet TOMORROW. and i will watch this video in the morning to motivate me hhahaha xx