Inefficiency of Cardio-Conditioning Persuasive Speech (with captions and annotations)

[butt1576]

You are definitely a T-Nation reader using that study, good job.

[DEEPerthantheCUT]

this absolutely changed my whole training for triathlons.

[RITPublicSpeaking]

Charlie Moreland, winner of Winter Quarter RIT Institute Public Speaking Contest. Good example of persuasive speech.

[imhood37]

@RITPublicSpeaking You can also do Interval training on the treadmill,in fact, most people who do HIIT do both weights and running.