you're chubby with a beer belly and no chest....
like i'm going to listen to you... no thanks k bye
lickmetender 1 month ago
If i ever decide i want my chest to not grow anymore ill start doing these workout programs thanks for the advice bro. trolololol
gymtrancerage 2 months ago
practice what you preach faggot
BackHandSauce21 10 months ago
Nice lats
IDeFiNeZ 11 months ago
do you even workout? your not even big?
imBIGGERthanYOUr 11 months ago 2
@imBIGGERthanYOUr some ppl dont want to be massive..?
theused0321 8 months ago
Thx
MrFear41 1 year ago
Nice vid!
OmidBalkhi 1 year ago
Yea the 2nd and 3rd set are sets of 8 at 85% of your max so heavy weight if your looking to build mass. If your trying to lean up do 12-16reps 65% of max. Thx for comment
For the 2nd and last set, I assume you just use comfortable weight for 8 reps instead of drop setting?
thiscannotbestopped 1 year ago
you're chubby with a beer belly and no chest....
like i'm going to listen to you... no thanks k bye
lickmetender 1 month ago
If i ever decide i want my chest to not grow anymore ill start doing these workout programs thanks for the advice bro. trolololol
gymtrancerage 2 months ago
practice what you preach faggot
BackHandSauce21 10 months ago
Nice lats
IDeFiNeZ 11 months ago
do you even workout? your not even big?
imBIGGERthanYOUr 11 months ago 2
@imBIGGERthanYOUr some ppl dont want to be massive..?
theused0321 8 months ago
Thx
MrFear41 1 year ago
Nice vid!
OmidBalkhi 1 year ago
Yea the 2nd and 3rd set are sets of 8 at 85% of your max so heavy weight if your looking to build mass. If your trying to lean up do 12-16reps 65% of max. Thx for comment
MrFear41 1 year ago
For the 2nd and last set, I assume you just use comfortable weight for 8 reps instead of drop setting?
thiscannotbestopped 1 year ago