Yes warm up is more aerobic. Warm up doesn't mean jumping, warm up begins with slowly movements. Many Zumba instructors begin jumping instead warm up. This is risk for muscle injury. In Zumba training they should do a better job, that the instructors really understand what is warm up.
@aisaii this is a WARMUP it doesn't need to incorporate the Zumba moves you're talking about only the basic warmups were taught in the instructor trainings...and anything else we feel like for that matter!
I would say this is more of muscle conditioning than warm up. Your muscles need to be warmed up before you do all these muscle building moves,
I agree that the instructors should do a better job at training new instructors.
thepeaceful66 2 months ago
Yes warm up is more aerobic. Warm up doesn't mean jumping, warm up begins with slowly movements. Many Zumba instructors begin jumping instead warm up. This is risk for muscle injury. In Zumba training they should do a better job, that the instructors really understand what is warm up.
atibatianya 2 months ago
I thought it was a great Zumba warm-up. Basic moves just like they tell us to do in training. Great job!
ladyleo0011 5 months ago
I'm sorry but this was more aerobics than Zumba......
aisaii 5 months ago
@aisaii this is a WARMUP it doesn't need to incorporate the Zumba moves you're talking about only the basic warmups were taught in the instructor trainings...and anything else we feel like for that matter!
MissKimRock 3 months ago