Hey paul, nice to meet you I'm from Brazil, I am following its development since the beginning of the year (using google to go to the Portuguese into English) is how you tell me which supplements or what you took to get back in way? you should not eat anything with fat or too much sugar, you know, just vegetables such things, I'm in the way that you were two months ago and can not overcome this, I do like you to stay? or how to define my muscles?
@PJFATANDBACK Hey Pj I wanna ask you some questions im 200 pounds over weight i have some questions so please can you tell me where i can ask those questions ??? any email or web site ?
@1arkenton keep watching the next few updates and I will discuss the reasoning behind drinking so much water. It is crucial for the final overall look.
you so should not have lost your weight your belly was awesome i think you should gain it all back
MegaBellyGainer100 3 months ago
Hello PJ congratulation for your journey back to flat
You are very slim and your six-pack looks great
If I may make a suggestion, you should work out on your chest (man boobs)
davidokan 10 months ago
Hey paul, nice to meet you I'm from Brazil, I am following its development since the beginning of the year (using google to go to the Portuguese into English) is how you tell me which supplements or what you took to get back in way? you should not eat anything with fat or too much sugar, you know, just vegetables such things, I'm in the way that you were two months ago and can not overcome this, I do like you to stay? or how to define my muscles?
is a privilege to speak with you ;D
claguardians 1 year ago
hov much carbs you should eat at each meal other than oatmeal for breakfast?
anakaday 1 year ago
Hey PJ do you have a weight regimen available for us to download?
I would like to replicate your results as closely as I can. Thanks! :)
LamentationsofSummer 1 year ago
Still no new pics :(
belliesarehot1 1 year ago
I can't imagine drinking 4 litres of water per day. I'd be going to the toilet constantly.
itubeutude 1 year ago
@itubeutude Indeed you will go to the toilet quite often but this is only done for a couple of weeks and the end result will make it all worth while.
PJFATANDBACK 1 year ago
@PJFATANDBACK Hey Pj I wanna ask you some questions im 200 pounds over weight i have some questions so please can you tell me where i can ask those questions ??? any email or web site ?
ThePapuyaartangnakar 11 months ago
I don't understand, if all that is just water weight on your lower stomach then why drink so much water??
1arkenton 1 year ago
@1arkenton keep watching the next few updates and I will discuss the reasoning behind drinking so much water. It is crucial for the final overall look.
PJFATANDBACK 1 year ago