want some 6 packs on your abs in six minutes?

[bazingadesigns]

thx man this is awesome :D

[illfaqup]

I search for new ab workouts a lot and never find anything challenging or interesting. This video is great, effective and not time consuming. Good job

[garymcwh]

Love the music, whats the name of the track?

[Bigfatty73]

hip thrusts are killing me

O_o

[lindabrasileira]

I'm actually trying this @ home and i'm starting 2 see results :)

Thankz

[spartanxdrummer]

fuck i want my 6 pack so bad! and i only have tried this like 4 days i'll comment in a month to talk about my results

[kiekkopojka8]

Still hasn't tried :P I've only trained my knee, after my injury..

[pakikhan18]

dis stuff works i tried it.u can tell cuz after a week of exercise ur abs are gonna hurt when you bend them.and u can see results.

[kiekkopojka8]

I'll try this, I will comment again..let's say in about 1 month or something.. :P

[PirunvasaraReborn]

ok, Kiekko! I will do this too....but I will start much much later! he he he

[kiekkopojka8]

hehe, okay..

[andru75k4]

The results can be seen between a week and a month, depending on the effort you take.

[shadow64857]

so...im 14 and i way 12 stone how long will it take do ya reckon?

[rikimarutsi]

how long does it take for you to actually see it come into effect

[insomthegreat]

Yea it works but now your couch smells like ass.

[andru75k4]

thx all 4 comments, keep it goin'! And it's not me in this vid., It's "A MAN"-I won't say who he is:D, he'll go mad-.

[christianmetalpwns]

dam this looks painful but surely way better than those other videos because u actually workout everything.. awesome!!!

[azharlookscool]

its good but we have to do regularly then it will effect compulsary

[yesenia014]

this really hurts but then it feels better!!

[314kleb]

garunteed this video works do it 2 times a day and more and more progress you will get your six pack and this is just something to start off with keep on adding more for more results i have done this for 3-4 weeks and my girlfriend cant stop calling me or touching espiacially at school she keeps on looking after for me this vid gave me what i wanted more attention and sexy body garunteed follow this video and more for more results

[lynusluver]

Oh shit that actually made me break a sweat wow I'ma do it again!!

[joni9111]

this works! great vid

[spunkybrian0]

Dis hurts...but it also feels good at the same time! Cool!

[henrym1000]

is it important to do the 10-20 min rests ????

[Meek1meek]

its seconds

[lughiislinkinnaruto]

are you wayne rooney?

[thanhmy1226]

this works well. i got 4 packs within 3 weeks. do it everyday. 2 times a day. will give quick result

[gabodel8]

does it really work?

[cacabooom]

Cool!It broke my abs for 2 days,but after that I seen the promissed six packs!!!It really worths the effort!!!VERY COOL!!!